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Sophie Cowart

Campbell · Class of 2023

36 resultsCross Country2019–20261 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Ivey Redmon Sports ComplexNorman Trzaskoma Invitational · Aug 25	13:14.65	Norman Trzaskoma Invitational	August 25, 2021
4,000 Meters · Elon UniversityElon Friday Night Lights Opener · Sep 4	16:50.9	Elon Friday Night Lights Opener	September 4, 2026
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 4A Midwest Regional · Oct 29	20:13.17	NCHSAA 4A Midwest Regional	October 29, 2022
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 9	19:48.4	Royals Challenge	October 9, 2026
5,000 Meters · Milliken & CompanyUpstate XC Invite · Oct 18	20:39.8	Upstate XC Invite	October 18, 2025
5,000 Meters · WakeMed Soccer ParkAdidas XC Invitational · Sep 15	20:09.3	Adidas XC Invitational	September 15, 2023
6,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 4	26:28.0	East Carolina Pirate Invitational	October 4, 2024
6,000 Meters · Elon UniversityElon Invitational · Oct 18	26:22.9	Elon Invitational	October 18, 2024
6,000 Meters · Lake KristiPirate XC Invitational · Oct 3	24:22.12	Pirate XC Invitational	October 3, 2025
6,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 27	24:52.4	2023 CAA Cross Country Championship	October 27, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 9	Royals ChallengeOct 9 · 5,000 Meters Blue · Place 23 · CampbellCampbell	5,000 Meters Blue	23	19:48.4 PB	Sr
Oct 2	Dill Family XC InvitationalOct 2 · 6,000 Meters Women · Place 16 · CampbellCampbell	6,000 Meters Women	16	24:44.5	Sr
Sep 18	adidas XC ChallengeSep 18 · 5,000 Meters College · Place 112 · CampbellCampbell	5,000 Meters College	112	20:26.1	Sr
Sep 4	Elon Friday Night Lights OpenerSep 4 · 4,000 Meters College Women · Place 105 · CampbellCampbell	4,000 Meters College Women	105	16:50.9 PB	Sr

Date	Meet	Event	Pl	Mark	Gr
Oct 18	Upstate XC InviteOct 18 · 5,000 Meters College · Place 134 · CampbellCampbell	5,000 Meters College	134	20:39.8 PB	Jr
Oct 3	Pirate XC InvitationalOct 3 · 6,000 Meters College · Place 32 · CampbellCampbell	6,000 Meters College	32	24:22.12 PB	Jr
Sep 19	Adidas XC ChallengeSep 19 · 5,000 Meters Varsity · Place 124 · CampbellCampbell	5,000 Meters Varsity	124	21:12.9	JR

Date	Meet	Event	Pl	Mark	Gr
Nov 1	CAA Cross Country ChampionshipsNov 1 · 6,000 Meters Varsity · Place 107 · CampbellCampbell	6,000 Meters Varsity	107	26:05.7	SO
Oct 18	Elon InvitationalOct 18 · 6,000 Meters College · Place 47 · CampbellCampbell	6,000 Meters College	47	26:22.9 PB	So
Oct 4	East Carolina Pirate InvitationalOct 4 · 6,000 Meters College · Place 198 · CampbellCampbell	6,000 Meters College	198	26:28.0 PB	So
Sep 6	Wilmington Beach BlastSep 6 · 5,000 Meters Varsity · Place 19 · CampbellCampbell	5,000 Meters Varsity	19	21:01.2	SO

Date	Meet	Event	Pl	Mark	Gr
Oct 27	2023 CAA Cross Country ChampionshipOct 27 · 6,000 Meters College · Place 92 · CampbellCampbell	6,000 Meters College	92	24:52.4 PB	Fr
Oct 6	Royals ChallengeOct 6 · 5,000 Meters Championship · Place 80 · CampbellCampbell	5,000 Meters Championship	80	19:32.31	FR
Sep 15	Adidas XC InvitationalSep 15 · 5,000 Meters College · Place 77 · CampbellCampbell	5,000 Meters College	77	20:09.3 PB	Fr
Sep 1	Friday Night Lights Elon XC OpenerSep 1 · 4,000 Meters Varsity · Place 54 · CampbellCampbell	4,000 Meters Varsity	54	15:23.5	FR

Date	Meet	Event	Pl	Mark	Gr
Nov 5	NCHSAA XC State ChampionshipNov 5 · 5,000 Meters 4A · Place 75 · West ForsythWest Forsyth	5,000 Meters 4A	75	20:31.75	12
Oct 29	NCHSAA 4A Midwest RegionalOct 29 · 5,000 Meters Varsity · Place 32 · West ForsythWest Forsyth	5,000 Meters Varsity	32	20:13.17 PB	12
Oct 19	Central Piedmont Conference ChampionshipOct 19 · 5,000 Meters Varsity · Place 13 · West ForsythWest Forsyth	5,000 Meters Varsity	13	19:59.37	12
Oct 8	N.C. Runners Elite InvitationalOct 8 · 5,000 Meters Championship · Place 59 · West ForsythWest Forsyth	5,000 Meters Championship	59	20:15.81	12
Sep 17	adidas XC ChallengeSep 17 · 5,000 Meters Championship · Place 52 · West ForsythWest Forsyth	5,000 Meters Championship	52	19:50.6	12
Aug 31	Norman Trzaskoma Invitational (Forsyth County Championship)Aug 31 · 2 Miles Varsity · Place 10 · West ForsythWest Forsyth	2 Miles Varsity	10	12:41.99	12
Aug 20	Pioneer Clash of the ClassesAug 20 · 2 Miles Varsity · Place 4 · West ForsythWest Forsyth	2 Miles Varsity	4	13:05	12
Aug 16	NW Host 3K MeetAug 16 · 3,200 Meters Varsity · Place 5 · West ForsythWest Forsyth	3,200 Meters Varsity	5	12:43.7	12

Date	Meet	Event	Pl	Mark	Gr
Oct 20	CPC 4A Conference ChampionshipOct 20 · 5,000 Meters Varsity · Place 21 · West ForsythWest Forsyth	5,000 Meters Varsity	21	20:31.31	11
Sep 25	Greensboro InvitationalSep 25 · 5,000 Meters Championship · Place 38 · West ForsythWest Forsyth	5,000 Meters Championship	38	20:52.06	—
Sep 25	Greensboro InvitationalSep 25 · 5,000 Meters Championship · Place 38 · West ForsythWest Forsyth	5,000 Meters Championship	38	20:52.06	—
Sep 18	Adidas XC ChallengeSep 18 · 5,000 Meters Championship · Place 89 · West ForsythWest Forsyth	5,000 Meters Championship	89	21:02.5	11
Aug 28	Providence Cross Country InvitationalAug 28 · 5,000 Meters Championship · Place 52 · West ForsythWest Forsyth	5,000 Meters Championship	52	20:58.1	JR
Aug 25	Norman Trzaskoma InvitationalAug 25 · 2 Miles Varsity · Place 16 · West ForsythWest Forsyth	2 Miles Varsity	16	13:14.65 PB	11
Jan 6	4A Central Piedmont Conference ChampionshipJan 6 · 5,000 Meters Varsity · Place 12 · West ForsythWest Forsyth	5,000 Meters Varsity	12	20:58.43	10

Date	Meet	Event	Pl	Mark	Gr
Dec 12	Reagan Quad Invite #2Dec 12 · 5,000 Meters Junior Varsity · Place 4 · West ForsythWest Forsyth	5,000 Meters Junior Varsity	4	21:31.5	10
Dec 5	Norman Trzaskoma InvitationalDec 5 · Varsity · Place 22 · West ForsythWest Forsyth	Varsity	22	22:10.1h	10
Dec 5	Norman Trzaskoma InvitationalDec 5 · Varsity · Place 1 · West ForsythWest Forsyth	Varsity	1	22:10.1h	10

Date	Meet	Event	Pl	Mark	Gr
Oct 23	4A Central Piedmont Conference ChampionshipOct 23 · 5,000 Meters Varsity · Place 13 · West ForsythWest Forsyth	5,000 Meters Varsity	13	20:24.94	9
Sep 28	Greensboro InvitationalSep 28 · 5,000 Meters Varsity · Place 7 · West ForsythWest Forsyth	5,000 Meters Varsity	7	21:25.32	—
Sep 6	Friday Night Lights XC FestivalSep 6 · 5,000 Meters Junior Varsity · Place 23 · West ForsythWest Forsyth	5,000 Meters Junior Varsity	23	22:29.05	—