Rose Karow
Plymouth State · Grade: Sr
12 resultsCross Country2025–20262 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Attleboro High SchoolSuffolk Short Course Classic · Aug 30 | 11:31.34 | Suffolk Short Course Classic | August 30, 2025 |
| 3340 m · Wainwright Sports ComplexBates NCAA DIII East Region Preview · Sep 5 | 12:51.3 | Bates NCAA DIII East Region Preview | September 5, 2026 |
| 6,000 Meters · CastletonLittle East XC Championship · Oct 31 | 23:11.3 | Little East XC Championship | October 31, 2026 |
| 6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 23:09.16 | Conn College Invite | October 18, 2025 |
| 6,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 15 | 22:26.6 | NCAA D3 East Region Championships | November 15, 2025 |
| 6,000 Meters · Keene State CollegeKeene State Invitational · Oct 3 | 22:31.7 | Keene State Invitational | October 3, 2026 |
| 6,000 Meters · Saint Anselm CollegeShacklette Invitational · Sep 6 | 24:06.8 | Shacklette Invitational | September 6, 2025 |
| 6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 19 | 22:59.22 | 53rd UMass Dartmouth Cross Country Invitational | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Little East XC ChampionshipOct 31 · 6,000 Meters Collegiate · Place 3 · Plymouth State | 6,000 Meters Collegiate | 3 | 23:11.3 PB | Sr |
| Oct 17 | Golden Bear InvitationalOct 17 · 6,000 Meters Varsity · Place 1 · Plymouth State | 6,000 Meters Varsity | 1 | 22:51.56 | SR |
| Oct 3 | Keene State InvitationalOct 3 · 6,000 Meters Women's Championship · Place 13 · Plymouth State | 6,000 Meters Women's Championship | 13 | 22:31.7 PB | Sr |
| Sep 19 | 53rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 54 · Plymouth State | 6,000 Meters 6K Gold 35:00 min. cap | 54 | 22:59.22 PB | Sr |
| Sep 5 | Bates NCAA DIII East Region PreviewSep 5 · 3,340 Meters Collegiate · Place 17 · Plymouth State | 3,340 Meters Collegiate | 17 | 12:51.3 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 15 | NCAA D3 East Region ChampionshipsNov 15 · 6,000 Meters D3 East · Place 25 · Plymouth State | 6,000 Meters D3 East | 25 | 22:26.6 PB | Jr |
| Nov 1 | Little East XC ChampionshipNov 1 · 6,000 Meters Collegiate · Place 4 · Plymouth State | 6,000 Meters Collegiate | 4 | 22:49.00 | Jr |
| Oct 18 | Conn College InviteOct 18 · 6,000 Meters Blue · Place 141 · Plymouth State | 6,000 Meters Blue | 141 | 23:09.16 PB | Jr |
| Oct 4 | KSC InvitationalOct 4 · 6,000 Meters College · Place 28 · Plymouth State | 6,000 Meters College | 28 | 22:42.40 | Jr |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 58 · Plymouth State | 6,000 Meters Women's 6K Gold | 58 | 23:01.27 | Jr |
| Sep 6 | Shacklette InvitationalSep 6 · 6,000 Meters College · Place 1 · Plymouth State | 6,000 Meters College | 1 | 24:06.8 PB | Jr |
| Aug 30 | Suffolk Short Course ClassicAug 30 · 3,000 Meters Women's Race · Place 20 · Plymouth State | 3,000 Meters Women's Race | 20 | 11:31.34 PB | Jr |