Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 23 | 30:49.4 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) | November 23, 2024 |
| 10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 31:08.0 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA Division II Central Region Cross Country Championships · Nov 4 | 29:46.9 | NCAA Division II Central Region Cross Country Championships | November 4, 2023 |
| 4 Miles · Fun Valley Sports ComplexTerry Masterson Twilight Classic · Sep 1 | 20:37.1 | Terry Masterson Twilight Classic | September 1, 2022 |
| 8,000 Meters · Apalachee Regional ParkNJCAA Division I Cross Country Championships · Nov 12 | 24:40.6 | NJCAA Division I Cross Country Championships | November 12, 2022 |
| 8,000 Meters · Arkansas Tech University, Tucker ColiseumGreat American Cross Country Championships · Oct 21 | 24:02.1 | Great American Cross Country Championships | October 21, 2023 |
| 8,000 Meters · Colby Community CollegeTrojan XC Invitational · Oct 15 | 24:26.5 | Trojan XC Invitational | October 15, 2022 |
| 8,000 Meters · Hampton Inn Monticello, ARGAC (Great American) Cross Country Championships · Oct 25 | 24:29.8 | GAC (Great American) Cross Country Championships | October 25, 2025 |
| 8,000 Meters · Tom Rutledge Cross Country CourseMissouri Southern Stampede-College · Sep 16 | 25:22.4 | Missouri Southern Stampede-College | September 16, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
3 results2024 Cross Country
2 results2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)Nov 18 · 10,000 Meters Championship · Place 35 · East Central (Okla.)East Central (Okla.) | 10,000 Meters Championship | 35 | 30:16.6 | Jr |
| Nov 4 | NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 1 · East Central (Okla.)East Central (Okla.) | 10,000 Meters College | 1 | 29:46.9 PB | Jr |
| Nov 1 | NCAA II Central Region ChampionshipsNov 1 · 10,000 Meters Men 10000 Meter Run · Place 1 · East Central (Okla.)East Central (Okla.) | 10,000 Meters Men 10000 Meter Run | 1 | 29:46.90 | Jr |
| Oct 21 | Great American Cross Country ChampionshipsOct 21 · 8,000 Meters College · Place 3 · East Central (Okla.)East Central (Okla.) | 8,000 Meters College | 3 | 24:02.1 PB | Jr |
| Sep 16 | Missouri Southern Stampede-CollegeSep 16 · 8,000 Meters University · Place 6 · East Central (Okla.)East Central (Okla.) | 8,000 Meters University | 6 | 25:22.4 PB | Jr |
2022 Cross Country
3 results
