Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1823:03.6Canisius Alumni ClassicOctober 18, 2025
5,000 Meters · St. Bonaventure University XC CourseLittle Three Championships (Canisius-Niagara-St. Bonaventure) · Sep 623:42.6Little Three Championships (Canisius-Niagara-St. Bonaventure) September 6, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 428:21.3Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:47.6Paul Short Run (College)October 3, 2025
6,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 226:57.44MAAC XC ChampionshipsNovember 2, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1MAAC XC ChampionshipsNov 1 · 6,000 Meters College · Place 142 · Canisius6,000 Meters College14227:00.7Jr
Oct 18Canisius Alumni ClassicOct 18 · 5,000 Meters College · Place 122 · Canisius5,000 Meters College12223:03.6 PBJr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Open · Place 416 · Canisius6,000 Meters Open41628:47.6 PBJr
Sep 6Little Three Championships (Canisius-Niagara-St. Bonaventure) Sep 6 · 5,000 Meters College · Place 39 · Canisius5,000 Meters College3923:42.6 PBJr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 2MAAC XC ChampionshipsNov 2 · 6,000 Meters College · Place 148 · Canisius6,000 Meters College14826:57.44 PBSo
Oct 4Paul Short RunOct 4 · 6,000 Meters Open · Place 435 · Canisius6,000 Meters Open43528:21.3 PBSo

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 282023 MAAC Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 115 · Canisius6,000 Meters College11530:14.8Fr
Sep 30Paul Short InvitationalSep 30 · 6,000 Meters Open · Place 293 · Canisius6,000 Meters Open29329:54.3Fr