Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1432:17.7NCAA DI Mid-Atlantic RegionalNovember 14, 2025
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1816:07.38HU Bison InvitationalOctober 18, 2025
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1216:17.38Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1115:37.6Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3016:05.26UMES Hawks Season OpenerAugust 30, 2025
6,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 420:19.5University of Delaware InvitationalSeptember 4, 2026
8,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 2725:37.40Don Cathcart InvitationalSeptember 27, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:48.6Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:34.1Paul Short Run (College)October 3, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 125:10.9MEAC XC ChampionshipsNovember 1, 2025
8,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 1928:21.3University of Delaware InvitationalSeptember 19, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 8,000 Meters Championship · Place 12 · Delaware State8,000 Meters Championship1225:11.7Sr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 130 · Delaware State8,000 Meters Gold13025:48.6 PBSr
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 3 · Delaware State5,000 Meters315:37.6 PBSr
Sep 4University of Delaware InvitationalSep 4 · 6,000 Meters Collegiate Men · Place 4 · Delaware State6,000 Meters Collegiate Men420:19.5 PBSr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 125 · Delaware State10,000 Meters D1 Mid-Atlantic12532:17.7 PBJr
Nov 1MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 7 · Delaware State8,000 Meters Champs725:10.9 PBJr
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 6 · Delaware State5,000 Meters616:07.38 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 161 · Delaware State8,000 Meters Brown16126:34.1 PBJr
Sep 27Don Cathcart InvitationalSep 27 · 8,000 Meters College · Place 12 · Delaware State8,000 Meters College1225:37.40 PBJr
Sep 19University of Delaware InvitationalSep 19 · 8,000 Meters Collegiate Men · Place 8 · Delaware State8,000 Meters Collegiate Men828:21.3 PBJr
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Men · Place 3 · Delaware State5,000 Meters Men316:17.38 PBJr
Aug 30UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 8 · Delaware State5,000 Meters Collegiate816:05.26 PBJr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 13DSU Sting InviteSep 13 · 5,000 Meters Varsity · Place 12 · Delaware State5,000 Meters Varsity1216:21.8SO

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 13Delaware InvitationalOct 13 · 8,000 Meters Varsity · Place 16 · Delaware State8,000 Meters Varsity1627:25.8FR-1