Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 12 | 16:48.06 | Delaware State Sting Invitational | September 12, 2025 |
| 5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 30 | 16:52.13 | UMES Hawks Season Opener | August 30, 2025 |
| 8,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 27 | 26:35.50 | Don Cathcart Invitational | September 27, 2025 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 27:39.2 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 1 | 28:27.5 | MEAC XC Championships | November 1, 2025 |
| 8,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 19 | 30:34.5 | University of Delaware Invitational | September 19, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 30 | MEAC XC ChampionshipsOct 30 · 8,000 Meters Championship · Place 44 · Delaware State | 8,000 Meters Championship | 44 | 29:22.1 | Sr |
| Oct 2 | Paul Short RunOct 2 · 8,000 Meters Gold · Delaware State | 8,000 Meters Gold | 0 | DNF | Sr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 35 · Delaware State | 8,000 Meters Champs | 35 | 28:27.5 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 256 · Delaware State | 8,000 Meters Brown | 256 | 27:39.2 PB | Jr |
| Sep 27 | Don Cathcart InvitationalSep 27 · 8,000 Meters College · Place 19 · Delaware State | 8,000 Meters College | 19 | 26:35.50 PB | Jr |
| Sep 19 | University of Delaware InvitationalSep 19 · 8,000 Meters Collegiate Men · Place 20 · Delaware State | 8,000 Meters Collegiate Men | 20 | 30:34.5 PB | Jr |
| Sep 12 | Delaware State Sting InvitationalSep 12 · 5,000 Meters Men · Place 4 · Delaware State | 5,000 Meters Men | 4 | 16:48.06 PB | Jr |
| Aug 30 | UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 12 · Delaware State | 5,000 Meters Collegiate | 12 | 16:52.13 PB | Jr |
2023 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 13 | Delaware InvitationalOct 13 · 8,000 Meters Varsity · Place 44 · Delaware State | 8,000 Meters Varsity | 44 | 31:45.2 | FR-1 |
