Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Lincoln UniversityLincoln University Tune-Up · Oct 1512:22.1Lincoln University Tune-UpOctober 15, 2026
4,000 Meters · Lincoln UniversityLincoln University XC Invitational Tune Up · Oct 1617:35.58Lincoln University XC Invitational Tune UpOctober 16, 2025
4,000 Meters · The Plantation FieldGolden Ram Invitational · Oct 1017:43.60Golden Ram InvitationalOctober 10, 2026
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1222:01.69Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1122:56.4Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2322:43.9CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · Unionville HS WCUXC Golden Ram Invitational · Oct 1121:44.00WCUXC Golden Ram InvitationalOctober 11, 2025
5,000 Meters · University of Maryland Eastern ShoreUMES Soaring Hawks Invitational · Sep 2021:59.20UMES Soaring Hawks InvitationalSeptember 20, 2025
5,000 Meters · VSU Randolph FarmHBCU Cross Country Challenge · Oct 226:21.7HBCU Cross Country ChallengeOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 27 · Lincoln (Pa.)5,000 Meters Varsity2722:27.0SR
Oct 15Lincoln University Tune-UpOct 15 · 3,000 Meters Collegiate · Place 4 · Lincoln (Pa.)3,000 Meters Collegiate412:22.1 PBSr
Oct 10Golden Ram InvitationalOct 10 · 4,000 Meters Collegiate B · Place 22 · Lincoln (Pa.)4,000 Meters Collegiate B2217:43.60 PBSr
Oct 2HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 13 · Lincoln (Pa.)5,000 Meters Collegiate1326:21.7 PBSr
Sep 19UMES Season OpenerSep 19 · 5,000 Meters · Place 4 · Lincoln (Pa.)5,000 Meters422:08.6Sr
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 15 · Lincoln (Pa.)5,000 Meters1522:56.4 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 25 · Lincoln (Pa.)5,000 Meters College2522:43.9 PBJr
Oct 16Lincoln University XC Invitational Tune UpOct 16 · 4,000 Meters College · Place 1 · Lincoln (Pa.)4,000 Meters College117:35.58 PBJr
Oct 11WCUXC Golden Ram InvitationalOct 11 · 5,000 Meters Women's Open · Place 5 · Lincoln (Pa.)5,000 Meters Women's Open521:44.00 PBJr
Sep 20UMES Soaring Hawks InvitationalSep 20 · 5,000 Meters · Place 7 · Lincoln (Pa.)5,000 Meters721:59.20 PBJr
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Women · Place 11 · Lincoln (Pa.)5,000 Meters Women1122:01.69 PBJr