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Ermias Regassa
Mount Vernon · Class of 2005
9 resultsCross Country2000–20042 first-place finishes
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.98 Miles · Burke Lake Park2004 Monroe Parker Invitational · Sep 11 | 15:51 | 2004 Monroe Parker Invitational | September 11, 2004 |
| 5,000 Meters · Bull Run Regional ParkGlory Days Grill Invitational · Oct 13 | 19:02 | Glory Days Grill Invitational | October 13, 2001 |
| 5310 m · Fort Belvoir 2002 District Course2002 National District Cross Country Championships top 15 · Oct 24 | 17:58 | 2002 National District Cross Country Championships top 15 | October 24, 2002 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 28 | 2004 National District Cross Country ChampionshipsOct 28 · 2.98 Miles Varsity · Place 1 · Mount Vernon | 2.98 Miles Varsity | 1 | 15:56 | 12 |
| Sep 11 | 2004 Monroe Parker InvitationalSep 11 · 2.98 Miles Varsity · Place 10 · Mount Vernon | 2.98 Miles Varsity | 10 | 15:51 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 22 | 2003 National District Cross Country Championships top 15Oct 22 · 2.98 Miles Varsity · Place 1 · Mount Vernon | 2.98 Miles Varsity | 1 | 15:56 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 7 | 2002 Northern Region Cross Country ChampionshipsNov 7 · 2.98 Miles Varsity · Place 34 · Mount Vernon | 2.98 Miles Varsity | 34 | 16:06 | 10 |
| Oct 24 | 2002 National District Cross Country Championships top 15Oct 24 · 3.3 Miles Varsity · Place 5 · Mount Vernon | 3.3 Miles Varsity | 5 | 17:58 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | 2001 Northern Region Cross Country ChampsNov 1 · 2.98 Miles Varsity · Place 85 · Mount Vernon | 2.98 Miles Varsity | 85 | 17:20 | 9 |
| Oct 24 | 2001 National District Cross Country Championships top 15Oct 24 · 2.98 Miles Varsity · Place 15 · Mount Vernon | 2.98 Miles Varsity | 15 | 18:03 | 9 |
| Oct 13 | Glory Days Grill InvitationalOct 13 · 5,000 Meters Freshman · Place 11 · Mount Vernon | 5,000 Meters Freshman | 11 | 19:02 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | 2001 Glory Days InvitationalOct 15 · 5,000 Meters Freshman Division · Place 11 · Mount Vernon | 5,000 Meters Freshman Division | 11 | 19:02 | 8 |