Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3 Miles · Hayward High School38th P. Wilder Mariner XC Invitational · Oct 16 | 17:52.61 | 38th P. Wilder Mariner XC Invitational | October 16, 2021 |
| 3 Miles · Indian Valley College2021 MCAL Cross Country Championships · Nov 10 | 18:18.7 | 2021 MCAL Cross Country Championships | November 10, 2021 |
| 3 Miles · SF Bay TrailMCAL Dual: Redwood at Tamalpais · Mar 13 | 18:42.23 | MCAL Dual: Redwood at Tamalpais | March 13, 2021 |
| 3.1 Miles · Indian Valley CollegeRedwood vs Drake 3/4/21 · Mar 4 | 19:34 | Redwood vs Drake 3/4/21 | March 4, 2021 |
| 5,000 Meters · Indian Valley CollegeRedwood vs San Marin · Mar 19 | 18:35.11 | Redwood vs San Marin | March 19, 2021 |
| 5,000 Meters · Middlebury CollegeAldrich Invitational · Sep 13 | 23:09.50 | Aldrich Invitational | September 13, 2025 |
| 5,000 Meters · Vermont Technical CollegeSilloway Vermont State Maple Syrup Challenge · Sep 6 | 19:25.65 | Silloway Vermont State Maple Syrup Challenge | September 6, 2025 |
| 6,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 18 | 21:20.1 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s | November 18, 2023 |
| 6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 20:17.20 | Conn College Invite | October 18, 2025 |
| 6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 21:10.8 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 20:48.2 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 20:27.7 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Middlebury CollegeNESCAC XC Championship · Oct 31 | 20:54.4 | NESCAC XC Championship | October 31, 2026 |
| 6,000 Meters · Reservoir RoadM.S.Souther Invite · Sep 19 | 21:12.7 | M.S.Souther Invite | September 19, 2026 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 20:16.8 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 15 | 21:21.6 | NCAA DIII Mideast Regional | November 15, 2025 |
| 6,000 Meters · Stanley ParkNCAA Division III Mideast Regional · Nov 11 | 20:56.10 | NCAA Division III Mideast Regional | November 11, 2023 |
| 6,000 Meters · University of Massachusetts Amherst NESCAC Cross Country Championships · Oct 28 | 21:18.9 | NESCAC Cross Country Championships | October 28, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 1 · MiddleburyMiddlebury | 6,000 Meters D3 Championship | 1 | 20:16.8 PB | Jr |
| Nov 15 | NCAA DIII Mideast RegionalNov 15 · 6,000 Meters D3 Mid-East · Place 1 · MiddleburyMiddlebury | 6,000 Meters D3 Mid-East | 1 | 21:21.6 PB | Jr |
| Nov 1 | NESCAC ChampionshipsNov 1 · 6,000 Meters Champ · Place 1 · MiddleburyMiddlebury | 6,000 Meters Champ | 1 | 20:47.80 | Jr |
| Oct 18 | Conn College InviteOct 18 · 6,000 Meters Blue · Place 1 · MiddleburyMiddlebury | 6,000 Meters Blue | 1 | 20:17.20 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 2 · MiddleburyMiddlebury | 6,000 Meters White | 2 | 20:27.7 PB | Jr |
| Sep 20 | Ronald Hoffmann InvitationalSep 20 · 6,000 Meters College · Place 1 · MiddleburyMiddlebury | 6,000 Meters College | 1 | 21:32.2 | Jr |
| Sep 13 | Aldrich InvitationalSep 13 · 5,000 Meters · Place 3 · MiddleburyMiddlebury | 5,000 Meters | 3 | 23:09.50 PB | Jr |
| Sep 6 | Silloway Vermont State Maple Syrup ChallengeSep 6 · 5,000 Meters Collegiate · Place 3 · MiddleburyMiddlebury | 5,000 Meters Collegiate | 3 | 19:25.65 PB | Jr |
2024 Cross Country
4 results2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 6,000 Meters Championship · Place 10 · MiddleburyMiddlebury | 6,000 Meters Championship | 10 | 21:20.1 PB | Fr |
| Nov 11 | NCAA Division III Mideast RegionalNov 11 · 6,000 Meters Championship · Place 2 · MiddleburyMiddlebury | 6,000 Meters Championship | 2 | 20:56.10 PB | Fr |
| Oct 28 | NESCAC Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 2 · MiddleburyMiddlebury | 6,000 Meters College | 2 | 21:18.9 PB | Fr |
| Sep 30 | Paul Short InvitationalSep 30 · 6,000 Meters College Brown · Place 7 · MiddleburyMiddlebury | 6,000 Meters College Brown | 7 | 21:56.2 | Fr |
| Sep 23 | Bard College Fred Pavlich InvitationalSep 23 · 6,000 Meters Varsity · Place 2 · MiddleburyMiddlebury | 6,000 Meters Varsity | 2 | 22:26.5 | FR |
2021 Cross Country
6 results
