Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 2.5 Miles · Goddard Memorial State Park16th Ocean State XC Invitational · Sep 22 | 16:17.6 | 16th Ocean State XC Invitational | September 22, 2023 |
| 2.7 Miles · Western Hills Middle SchoolSuburban Dual Meet #2: BH, CW, MP · Sep 22 | 17:19 | Suburban Dual Meet #2: BH, CW, MP | September 22, 2025 |
| 3 Miles · Roger Williams ParkSuburban Dual Meet #3: CE, CW, JOHN, JS · Sep 29 | 19:41 | Suburban Dual Meet #3: CE, CW, JOHN, JS | September 29, 2025 |
| 4,000 Meters · Rhode Island State HouseRIIL Dual Meets Week #2 · Sep 16 | 17:13 | RIIL Dual Meets Week #2 | September 16, 2024 |
| 4,500 Meters · Slater Memorial ParkRIIL Dual Meets Week #3 · Sep 23 | 18:42 | RIIL Dual Meets Week #3 | September 23, 2024 |
| 5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 6 | 20:57.20 | Shawn M. Nassaney XC Invitational | September 6, 2025 |
| 5,000 Meters · Bryant UniversityShawn M Nassaney Invitational · Sep 6 | 20:57.20 | Shawn M Nassaney Invitational | September 6, 2025 |
| 5,000 Meters · Cape Cod Fairgrounds 5k CourseMSTCA Twilight Meet All Divisions · Oct 11 | 18:50.30 | MSTCA Twilight Meet All Divisions | October 11, 2025 |
| 5,000 Meters · Deerfield ParkRITCA Injury Fund Carnival · Sep 5 | 22:17.3 | RITCA Injury Fund Carnival | September 5, 2026 |
| 5,000 Meters · East Greenwich High SchoolSuburban Dual Meet #1: CW, EG, TG · Sep 15 | 19:40 | Suburban Dual Meet #1: CW, EG, TG | September 15, 2025 |
| 5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 27 | 20:13.0 | Ocean State Invitational | September 27, 2025 |
| 5,000 Meters · Ponaganset High SchoolRIIL State Cross Country Championships · Nov 1 | 19:10.5 | RIIL State Cross Country Championships | November 1, 2025 |
| 5,000 Meters · Western Hills Middle SchoolSt Mary's Feast 5k · Jul 18 | 26:55 | St Mary's Feast 5k | July 18, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
2 results2025 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | RIIL State Cross Country ChampionshipsNov 1 · 5,000 Meters Varsity · Place 111 · Cranston WestCranston West | 5,000 Meters Varsity | 111 | 19:10.5 PB | 11 |
| Oct 11 | MSTCA Twilight Meet All DivisionsOct 11 · 5,000 Meters Varsity Large · Place 175 · Cranston WestCranston West | 5,000 Meters Varsity Large | 175 | 18:50.30 PB | 11 |
| Oct 6 | Suburban Dual Meet #4: CLAS, COV, CW, PILOct 6 · 3 Miles Varsity · Place 13 · Cranston WestCranston West | 3 Miles Varsity | 13 | 20:01 | 11 |
| Sep 29 | Suburban Dual Meet #3: CE, CW, JOHN, JSSep 29 · 3 Miles Varsity · Place 10 · Cranston WestCranston West | 3 Miles Varsity | 10 | 19:41 PB | 11 |
| Sep 27 | Ocean State InvitationalSep 27 · 5,000 Meters Varsity 1 · Place 207 · Cranston WestCranston West | 5,000 Meters Varsity 1 | 207 | 20:13.0 PB | 11 |
| Sep 22 | Suburban Dual Meet #2: BH, CW, MPSep 22 · 2.7 Miles Varsity · Place 14 · Cranston WestCranston West | 2.7 Miles Varsity | 14 | 17:19 PB | 11 |
| Sep 15 | Suburban Dual Meet #1: CW, EG, TGSep 15 · 5,000 Meters Varsity · Place 20 · Cranston WestCranston West | 5,000 Meters Varsity | 20 | 19:40 PB | 11 |
| Sep 6 | Shawn M Nassaney InvitationalSep 6 · 5,000 Meters Varsity · Place 16 · Cranston WestCranston West | 5,000 Meters Varsity | 16 | 20:57.20 PB | 11 |
| Sep 6 | Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters HS Varsity Boys · Place 16 · Cranston WestCranston West | 5,000 Meters HS Varsity Boys | 16 | 20:57.20 PB | 11 |
2024 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 26 | RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 55 · Cranston WestCranston West | 5,000 Meters Varsity | 55 | 20:03.97 | 10 |
| Oct 26 | RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 55 · Cranston WestCranston West | 5,000 Meters Varsity | 55 | 20:03.97 | 10 |
| Oct 17 | Skee Carter Memorial/Bronco InvitationalOct 17 · 5,000 Meters Varsity · Place 45 · Cranston WestCranston West | 5,000 Meters Varsity | 45 | 19:34.77 | 10 |
| Sep 30 | RIIL Dual Meets Week #4Sep 30 · 4,500 Meters Suburban: CE, CW, JHS, JS · Place 7 · Cranston WestCranston West | 4,500 Meters Suburban: CE, CW, JHS, JS | 7 | 19:04 | 10 |
| Sep 23 | RIIL Dual Meets Week #3Sep 23 · 4,500 Meters Suburban: BH, CHES, CW, Hope, MP · Place 21 · Cranston WestCranston West | 4,500 Meters Suburban: BH, CHES, CW, Hope, MP | 21 | 18:42 PB | 10 |
| Sep 16 | RIIL Dual Meets Week #2Sep 16 · 4,000 Meters CW, EG, TG · Place 18 · Cranston WestCranston West | 4,000 Meters CW, EG, TG | 18 | 17:13 PB | 10 |
| Sep 9 | RIIL Dual Meets Week #1Sep 9 · 5,000 Meters Suburban: CL, COV, CW, PIL · Place 24 · Cranston WestCranston West | 5,000 Meters Suburban: CL, COV, CW, PIL | 24 | 21:36 | 10 |
| Aug 31 | Injury Fund CarnivalAug 31 · 5,000 Meters Varsity · Place 51 · Cranston HS WestCranston HS West | 5,000 Meters Varsity | 51 | 21:18.04 | 10 |
2023 Cross Country
5 results
