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Paul Sand

Verona Area · Class of 2030

9 resultsCross Country2023–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2600 m · Stewarts Woods Cross Country CourseVerona Invitational · Sep 610:59.2Verona InvitationalSeptember 6, 2025
3,200 Meters · Monroe Twining ParkEkena Cross Country Invitational · Oct 213:46.8Ekena Cross Country InvitationalOctober 2, 2025
4830 m · McCarty ParkWisconsin Lutheran High School Invite · Oct 819:23.9Wisconsin Lutheran High School InviteOctober 8, 2026
5,000 Meters · Blackhawk Golf CourseBig 8 Conference Championships · Oct 1718:51.5Big 8 Conference ChampionshipsOctober 17, 2026
5,000 Meters · Rolling Meadows Golf CourseFond du Lac Memorial Invitational · Oct 120:25.8Fond du Lac Memorial InvitationalOctober 1, 2026
5,000 Meters · Stewarts Woods Cross Country CourseVerona Invitational · Sep 523:13.7Verona InvitationalSeptember 5, 2026
5,000 Meters · Watertown HSGlenn Herold Invitational · Aug 2922:12.5Glenn Herold InvitationalAugust 29, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 17Big 8 Conference ChampionshipsOct 17 · 5,000 Meters Junior Varsity · Place 38 · Verona AreaVerona Area5,000 Meters Junior Varsity3818:51.5 PB9
Oct 8Wisconsin Lutheran High School InviteOct 8 · 4,830 Meters Junior Varsity · Place 97 · Verona AreaVerona Area4,830 Meters Junior Varsity9719:23.9 PB9
Oct 1Fond du Lac Memorial InvitationalOct 1 · 5,000 Meters Junior Varsity · Place 30 · Verona AreaVerona Area5,000 Meters Junior Varsity3020:25.8 PB9
Sep 26 Midwest Invitational (High School)Sep 26 · 5,000 Meters Boys White (JV2) · Place 21 · Verona AreaVerona Area5,000 Meters Boys White (JV2)2120:11.19
Sep 5Verona InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 262 · Verona AreaVerona Area5,000 Meters Junior Varsity26223:13.7 PB9
Aug 29Glenn Herold InvitationalAug 29 · 5,000 Meters Varsity · Place 155 · Verona AreaVerona Area5,000 Meters Varsity15522:12.5 PB9

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 2Ekena Cross Country InvitationalOct 2 · 3,200 Meters 8th Grade Boys · Place 24 · Verona Area msVerona Area ms3,200 Meters 8th Grade Boys2413:46.8 PB8
Sep 6Verona InvitationalSep 6 · 2,600 Meters Middle School · Place 15 · Verona Area msVerona Area ms2,600 Meters Middle School1510:59.2 PB8

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 3DeForest Middle School Norski InviteOct 3 · 3,000 Meters 6/7 Boys · Verona Area msVerona Area ms3,000 Meters 6/7 Boys0DNS6