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Connor Ambrosio

Nansemond Suffolk Academy · Class of 2030

9 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Norfolk Academy XC CourseNorfolk Academy Meet · Aug 2814:42.0Norfolk Academy MeetAugust 28, 2025
5,000 Meters · Bells Mill ParkGreenbrier Christian XC Invite · Sep 1722:43.5Greenbrier Christian XC InviteSeptember 17, 2026
5,000 Meters · Mt TrashmoreCatholic High School Invitational · Sep 426:58.6Catholic High School InvitationalSeptember 4, 2025
5,000 Meters · Newport News ParkTCIS XC Championships · Nov 521:00.6TCIS XC ChampionshipsNovember 5, 2026
5,000 Meters · Norfolk Academy XC CourseNorfolk Academy XC Meet #3 · Oct 2920:26.6Norfolk Academy XC Meet #3October 29, 2026
5,000 Meters · Panorama FarmsVISAA XC Championships · Nov 623:45.2VISAA XC ChampionshipsNovember 6, 2025
5,000 Meters · Windsor Castle ParkHam City Hustle Invitational · Sep 1221:49.8Ham City Hustle InvitationalSeptember 12, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 5TCIS XC ChampionshipsNov 5 · 5,000 Meters Varsity · Place 40 · Nansemond Suffolk Academy5,000 Meters Varsity4021:00.6 PB9
Oct 29Norfolk Academy XC Meet #3Oct 29 · 5,000 Meters Varsity · Place 55 · Nansemond Suffolk Academy5,000 Meters Varsity5520:26.6 PB9
Sep 17Greenbrier Christian XC InviteSep 17 · 5,000 Meters Varsity · Place 40 · Nansemond Suffolk Academy5,000 Meters Varsity4022:43.5 PB9
Sep 12Ham City Hustle InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 21 · Nansemond Suffolk Academy5,000 Meters Junior Varsity2121:49.8 PB9

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 6VISAA XC ChampionshipsNov 6 · 5,000 Meters Division II · Place 152 · Nansemond Suffolk Academy5,000 Meters Division II15223:45.2 PB8
Oct 30TCIS XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 70 · Nansemond Suffolk Academy5,000 Meters Varsity7024:34.08
Oct 22Norfolk Academy XC Meet #3Oct 22 · 5,000 Meters Varsity · Place 79 · Nansemond Suffolk Academy5,000 Meters Varsity7922:20.08
Sep 4Catholic High School InvitationalSep 4 · 5,000 Meters Varsity · Place 87 · Nansemond Suffolk Academy5,000 Meters Varsity8726:58.6 PB8
Aug 28Norfolk Academy MeetAug 28 · 2 Miles Varsity · Place 89 · Nansemond Suffolk Academy2 Miles Varsity8914:42.0 PB8