Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3015:18.0Spider Alumni OpenAugust 30, 2025
5,000 Meters · Longwood UniversityLancer Pink Invitational · Oct 919:00.70Lancer Pink InvitationalOctober 9, 2026
5,000 Meters · Milliken & CompanyUpstate XC Invite · Oct 1818:58.6Upstate XC InviteOctober 18, 2025
5,000 Meters · Milliken FieldBig South XC · Oct 3018:32.7Big South XCOctober 30, 2026
5,000 Meters · Prince Edward County HS XC CourseBig South XC · Oct 3119:58.5Big South XCOctober 31, 2025
5,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1819:32.1adidas XC ChallengeSeptember 18, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 223:10.8Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:21.8Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30Big South XCOct 30 · 5,000 Meters Women 5k · Place 22 · Longwood5,000 Meters Women 5k2218:32.7 PBSr
Oct 9Lancer Pink InvitationalOct 9 · 5,000 Meters Collegiate · Place 6 · Longwood5,000 Meters Collegiate619:00.70 PBSr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 217 · Longwood6,000 Meters Gold21723:10.8 PBSr
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters College · Place 86 · Longwood5,000 Meters College8619:32.1 PBSr
Sep 4USC Upstate Eye Opener InvitationalSep 4 · 5,000 Meters Collegiate · Place 45 · Longwood5,000 Meters Collegiate4519:52.2Sr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31Big South XCOct 31 · 5,000 Meters Champs · Place 56 · Longwood5,000 Meters Champs5619:58.5 PBJr
Oct 18Upstate XC InviteOct 18 · 5,000 Meters College · Place 53 · Longwood5,000 Meters College5318:58.6 PBJr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 309 · Longwood6,000 Meters Gold30923:21.8 PBJr
Sep 20Lancer Pink InvitationalSep 20 · 5,000 Meters College · Place 11 · Longwood5,000 Meters College1119:23.60Jr
Sep 6Lancer Home OpenSep 6 · 5,000 Meters College · Place 5 · Longwood5,000 Meters College519:48.1Jr
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 69 · Longwood4,000 Meters Women's 4K6915:18.0 PBJr