Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Algonkian Regional ParkPotomac Falls / Freedom Dual Meet · Mar 821:36Potomac Falls / Freedom Dual MeetMarch 8, 2021
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3018:22.9Spider Alumni OpenAugust 30, 2025
5,000 Meters · Great Meadow (Non-State)Octoberfest Invitational · Oct 222:57Octoberfest InvitationalOctober 2, 2021
5,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 2626:36.9JMU InvitationalSeptember 26, 2025
5,000 Meters · Panorama FarmsVirginia Invitational · Sep 1224:11.86Virginia InvitationalSeptember 12, 2025
5,000 Meters · Rock Ridge High SchoolRock Ridge XC Invitational · Sep 1824:44Rock Ridge XC InvitationalSeptember 18, 2021
6,000 Meters · Baylands ParkC2C Cross Country Championships · Oct 2828:13.8C2C Cross Country ChampionshipsOctober 28, 2023
6,000 Meters · Berry CollegeNCAA Division III South Regional · Nov 1128:51.4NCAA Division III South RegionalNovember 11, 2023
6,000 Meters · DREAM ParkBorder Battle · Oct 1827:55.6Border BattleOctober 18, 2025
6,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 1729:03.70Roanoke College South Region ShowdownOctober 17, 2026
6,000 Meters · Kernstown BattlefieldShenandoah Hornet Harrier · Sep 2831:20.9Shenandoah Hornet HarrierSeptember 28, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 331:02.0Paul Short Run (College)October 3, 2025
6,000 Meters · Panorama FarmsNCAA DIII South Region Preview · Sep 1930:18.87NCAA DIII South Region PreviewSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 17Roanoke College South Region ShowdownOct 17 · 6,000 Meters Women 6k · Place 110 · Mary WashingtonMary Washington6,000 Meters Women 6k11029:03.70 PBSr
Sep 19NCAA DIII South Region PreviewSep 19 · 6,000 Meters Collegiate · Place 88 · Mary WashingtonMary Washington6,000 Meters Collegiate8830:18.87 PBSr
Sep 5Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 125 · Mary WashingtonMary Washington4,000 Meters Collegiate12519:40.1Sr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 18Border BattleOct 18 · 6,000 Meters D3 · Place 268 · Mary WashingtonMary Washington6,000 Meters D326827:55.6 PBJr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 255 · Mary WashingtonMary Washington6,000 Meters Green25531:02.0 PBJr
Sep 26JMU InvitationalSep 26 · 5,000 Meters College · Place 51 · Mary WashingtonMary Washington5,000 Meters College5126:36.9 PBJr
Sep 12Virginia InvitationalSep 12 · 5,000 Meters Women · Place 108 · Mary WashingtonMary Washington5,000 Meters Women10824:11.86 PBJr
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 147 · Mary WashingtonMary Washington4,000 Meters Women's 4K14718:22.9 PBJr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 2C2C XC ChampionshipsNov 2 · 6,000 Meters Varsity · Place 34 · Mary WashingtonMary Washington6,000 Meters Varsity3427:52.55SO
Sep 28Shenandoah Hornet HarrierSep 28 · 6,000 Meters College · Place 26 · Mary WashingtonMary Washington6,000 Meters College2631:20.9 PBSo
Sep 13CNU XC InviteSep 13 · 6,000 Meters Varsity · Place 72 · Mary WashingtonMary Washington6,000 Meters Varsity7229:05.36So

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III South RegionalNov 11 · 6,000 Meters Championship · Place 142 · Mary WashingtonMary Washington6,000 Meters Championship14228:51.4 PBFr
Oct 28C2C Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 44 · Mary WashingtonMary Washington6,000 Meters College4428:13.8 PBFr
Sep 16Lancer Pink InvitationalSep 16 · 5,000 Meters Varsity · Place 23 · Mary WashingtonMary Washington5,000 Meters Varsity2324:41.7FR
Sep 2Spider Alumni OpenSep 2 · 4,000 Meters Varsity · Place 160 · Mary WashingtonMary Washington4,000 Meters Varsity16019:20.0FR

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 15Third Battle InvitationalOct 15 · 5,000 Meters Junior Varsity · Place 66 · Freedom (South RidinFreedom (South Ridin5,000 Meters Junior Varsity6623:42.3SR
Oct 15Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 66 · Freedom (South Riding)Freedom (South Riding)5,000 Meters Varsity6623:42.3SR
Sep 10Pole Green XC ClassicSep 10 · 5,000 Meters Championship · Place 141 · Freedom (South RidinFreedom (South Ridin5,000 Meters Championship14124:18.3—

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 4VHSL Region 6B XC ChampionshipNov 4 · 5,000 Meters Varsity · Place 49 · Freedom (South Riding)Freedom (South Riding)5,000 Meters Varsity4923:2911
Oct 16MileStat.com XC InvitationalOct 16 · 5,000 Meters Varsity · Place 67 · Freedom (South Riding)Freedom (South Riding)5,000 Meters Varsity6722:55—
Oct 9Glory Days Grill InvitationalOct 9 · Junior Varsity · Place 24 · Freedom (South Riding)Freedom (South Riding)Junior Varsity2424:16—
Oct 2Octoberfest InvitationalOct 2 · 5,000 Meters Junior Varsity JR/SR · Place 13 · Freedom (South Riding)Freedom (South Riding)5,000 Meters Junior Varsity JR/SR1322:57 PB11
Sep 18Rock Ridge XC InvitationalSep 18 · 5,000 Meters Upperclass · Place 6 · Freedom (South Riding)Freedom (South Riding)5,000 Meters Upperclass624:44 PB11
Mar 8Potomac Falls / Freedom Dual MeetMar 8 · 2.5 Miles Varsity · Place 21 · Freedom (South Riding)Freedom (South Riding)2.5 Miles Varsity2121:36 PB10