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TJ Parnow

Western Washington · Class of 2022

37 resultsCross Country2018–20251 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Calaveras County FairgroundsCIF Sac-Joaquin Subsection Meet · Nov 3	12:09.1	CIF Sac-Joaquin Subsection Meet	November 3, 2018
2 Miles · Nevada Union High SchoolFVL #1 NU · Sep 19	12:06.60	FVL #1 NU	September 19, 2018
2 Miles · Sierra CollegeSierra Invitational · Aug 21	11:13.20	Sierra Invitational	August 21, 2021
3 Miles · Nevada Union High SchoolNevada Union Cross Country Invitational · Sep 11	18:08.42	Nevada Union Cross Country Invitational	September 11, 2021
3 Miles · Railhead ParkFVL League Meet #3 · Feb 27	19:07.02	FVL League Meet #3	February 27, 2021
5,000 Meters · Ponderosa Golf CourseTruckee Invite · Sep 25	19:01	Truckee Invite	September 25, 2021
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 11	27:49.03	Emerald City Open	October 11, 2025
8,000 Meters · Hovander Homestead ParkWWU Bill Roe Classic · Sep 27	26:01.70	WWU Bill Roe Classic	September 27, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 11	Emerald City OpenOct 11 · 8,000 Meters Men · Place 29 · Western WashingtonWestern Washington	8,000 Meters Men	29	27:49.03 PB	Jr
Sep 27	WWU Bill Roe ClassicSep 27 · 8,000 Meters Men · Place 64 · Western WashingtonWestern Washington	8,000 Meters Men	64	26:01.70 PB	Jr
Sep 13	Gator Cross 2025Sep 13 · 6,000 Meters Varsity · Place 59 · Western WashingtonWestern Washington	6,000 Meters Varsity	59	19:41.00	Jr

Date	Meet	Event	Pl	Mark	Gr
Oct 21	2023 GNAC Cross Country ChampionshipsOct 21 · 8,000 Meters GNAC · Western WashingtonWestern Washington	8,000 Meters GNAC	0	DNS	Fr
Oct 7	Emerald City OpenOct 7 · 8,000 Meters Open · Place 47 · Western WashingtonWestern Washington	8,000 Meters Open	47	29:18.0	—

Date	Meet	Event	Pl	Mark	Gr
Nov 27	2021 CIF State Cross Country ChampionshipsNov 27 · 5,000 Meters Division 3 · Place 83 · Nevada Union-SJSNevada Union-SJS	5,000 Meters Division 3	83	16:39.5	SR
Nov 13	Sac-Joaquin SectionsNov 13 · Junior Varsity · Place 10 · 3 Nevada Union3 Nevada Union	Junior Varsity	10	16:58.5	12
Nov 6	Sac-Joaquin SubsectionsNov 6 · 3 Miles Varsity Division 3 · Place 12 · Nevada UnionNevada Union	3 Miles Varsity Division 3	12	17:09.6	12
Oct 30	FVL League FinalOct 30 · 3 Miles Varsity · Place 10 · Nevada UnionNevada Union	3 Miles Varsity	10	17:32.48	12
Oct 23	Flat SAC InvitationalOct 23 · 5,000 Meters Varsity · Place 30 · Nevada UnionNevada Union	5,000 Meters Varsity	30	17:32.14	12
Oct 23	Flat SAC InvitationalOct 23 · 5,000 Meters Varsity · Place 30 · Nevada UnionNevada Union	5,000 Meters Varsity	30	17:32.14	12
Sep 29	FVL Meet #1Sep 29 · 3 Miles Varsity · Place 11 · Nevada UnionNevada Union	3 Miles Varsity	11	18:15.04	12
Sep 25	Truckee InviteSep 25 · 5,000 Meters Varsity · Place 51 · Nevada UnionNevada Union	5,000 Meters Varsity	51	19:01 PB	12
Sep 18	De La Salle Nike InvitationalSep 18 · 3 Miles Varsity · Place 139 · Nevada UnionNevada Union	3 Miles Varsity	139	18:17.7	12
Sep 11	Nevada Union Cross Country InvitationalSep 11 · 3 Miles Varsity Large · Place 32 · Nevada UnionNevada Union	3 Miles Varsity Large	32	18:08.42 PB	12
Aug 21	Sierra InvitationalAug 21 · 2 Miles Seniors · Place 6 · Nevada UnionNevada Union	2 Miles Seniors	6	11:13.20 PB	12
Feb 27	FVL League Meet #3Feb 27 · 3 Miles Varsity Boys (NU, Oak. Placer) · Place 11 · Nevada UnionNevada Union	3 Miles Varsity Boys (NU, Oak. Placer)	11	19:07.02 PB	11
Feb 20	FVL League Meet #2Feb 20 · 3 Miles Varsity Boys (NU, Oak., Lincoln, WP) · Place 7 · Nevada UnionNevada Union	3 Miles Varsity Boys (NU, Oak., Lincoln, WP)	7	19:17.84	11
Feb 17	Placer/Bear River/Forest Lake Christian/Nevada Union QuadFeb 17 · 3 Miles Varsity · Place 8 · Nevada UnionNevada Union	3 Miles Varsity	8	18:15	11
Feb 13	FVL League Meet #1Feb 13 · 3 Miles Varsity Boys (NU, Placer, Lincoln) · Place 10 · Nevada UnionNevada Union	3 Miles Varsity Boys (NU, Placer, Lincoln)	10	19:49.63	11
Jan 30	Nevada Union Cross Country Invitational Jan 30 · 3 Miles Varsity · Place 19 · Nevada UnionNevada Union	3 Miles Varsity	19	18:48	11

Date	Meet	Event	Pl	Mark	Gr
Nov 16	CIF Sac-Joaquin Section XC ChampionshipsNov 16 · 5,000 Meters Division 3 · Place 55 · 3 Nevada Union3 Nevada Union	5,000 Meters Division 3	55	19:21.8	10
Nov 9	CIF Sac-Joaquin Subsection MeetNov 9 · 3 Miles Varsity Division 3 · Place 50 · Nevada UnionNevada Union	3 Miles Varsity Division 3	50	18:27.9	10
Oct 30	Foothill Valley League FinalsOct 30 · 3 Miles Varsity · Place 19 · Nevada UnionNevada Union	3 Miles Varsity	19	18:05.40	10
Oct 25	72nd Annual Mt. SAC XC InvitationalOct 25 · 3 Miles Varsity · Place 110 · Nevada UnionNevada Union	3 Miles Varsity	110	17:57	10
Oct 18	Rough Rider X-C InvitationalOct 18 · 5,000 Meters Varsity · Place 192 · Nevada UnionNevada Union	5,000 Meters Varsity	192	18:18.8	10
Sep 28	Capital Cross ChallengeSep 28 · 2 Miles Frosh/Soph Freshman · Place 3 · Nevada UnionNevada Union	2 Miles Frosh/Soph Freshman	3	11:29.5	10
Sep 25	Foothill Valley League Meet #1Sep 25 · 2.1 Miles Frosh/Soph Freshman · Place 2 · Nevada UnionNevada Union	2.1 Miles Frosh/Soph Freshman	2	12:47.26	10
Sep 14	Nevada Union Cross Country Invitational HS, MSSep 14 · 3 Miles Frosh/Soph Freshman · Place 7 · Nevada UnionNevada Union	3 Miles Frosh/Soph Freshman	7	18:31	10
Aug 31	Oakmont InvitationalAug 31 · 4,000 Meters Sophomore · Place 18 · Nevada UnionNevada Union	4,000 Meters Sophomore	18	14:14.50	10

Date	Meet	Event	Pl	Mark	Gr
Nov 3	CIF Sac-Joaquin Subsection MeetNov 3 · 2 Miles Div 3 Frosh · Place 1 · Nevada UnionNevada Union	2 Miles Div 3 Frosh	1	12:09.1 PB	9
Oct 16	FVL League FinalsOct 16 · 3,200 Meters Frosh/Soph Freshman · Place 6 · Nevada UnionNevada Union	3,200 Meters Frosh/Soph Freshman	6	10:52.74	9
Oct 6	Crystal Springs Invitational Belmont, CA Oct 6 · 3 Miles Junior Varsity · Place 33 · Nevada UnionNevada Union	3 Miles Junior Varsity	33	18:25.1	FR
Sep 29	Truckee Cross Country InviteSep 29 · Varsity · Place 4 · Nevada UnionNevada Union	Varsity	4	19:08	9
Sep 19	FVL #1 NUSep 19 · 2 Miles Frosh/Soph Boys · Place 6 · Nevada UnionNevada Union	2 Miles Frosh/Soph Boys	6	12:06.60 PB	9
Sep 15	Nevada Union Cross Country InvitationalSep 15 · Varsity · Place 13 · Nevada UnionNevada Union	Varsity	13	18:51	9
Aug 25	Oakmont InvitationalAug 25 · Varsity · Place 9 · Nevada UnionNevada Union	Varsity	9	14:19.48	9