Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2229:39.232025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Oklahoma State University XC CourseNCAA DI Midwest Regional · Nov 1430:53.72NCAA DI Midwest RegionalNovember 14, 2025
8,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1823:56.3Roy Griak InvitationalSeptember 18, 2026
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2623:24.58Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · Rim Rock FarmBig 12 Cross Country Championships · Oct 3123:46.83Big 12 Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · The Greiner Family XC CourseBig 12 Cross Country Championships · Oct 3124:25.0Big 12 Cross Country ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Big 12 Cross Country ChampionshipsOct 31 · 8,000 Meters Big 12 · Place 41 · Iowa State8,000 Meters Big 124124:25.0 PBSr
Oct 9Nuttycombe Wisconsin InvitationalOct 9 · 8,000 Meters Championship · Iowa State8,000 Meters Championship—DNFSr
Sep 18Roy Griak InvitationalSep 18 · 8,000 Meters Jo Rider College 8k · Place 4 · Iowa State8,000 Meters Jo Rider College 8k423:56.3 PBSr
Sep 42026 Cyclone previewSep 4 · 6,000 Meters Men · Iowa State6,000 Meters Men0DNSSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 107 · Iowa State10,000 Meters Championship10729:39.23 PBJr
Nov 14NCAA DI Midwest RegionalNov 14 · 10,000 Meters D1 Midwest · Place 22 · Iowa State10,000 Meters D1 Midwest2230:53.72 PBJr
Oct 31Big 12 Cross Country ChampionshipsOct 31 · 8,000 Meters College · Place 28 · Iowa State8,000 Meters College2823:46.83 PBJr
Oct 17Nuttycombe Wisconsin InvitationalOct 17 · 8,000 Meters Championship · Iowa State8,000 Meters Championship0DNFJr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 52 · Iowa State8,000 Meters Gold5223:24.58 PBJr