Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3015:53.5Spider Alumni OpenAugust 30, 2025
5,000 Meters · Longwood UniversityLancer Pink Invitational · Oct 918:47.40Lancer Pink InvitationalOctober 9, 2026
5,000 Meters · Milliken & CompanyUpstate XC Invite · Oct 1819:27.1Upstate XC InviteOctober 18, 2025
5,000 Meters · Milliken FieldUSC Upstate Eye Opener Invitational · Sep 420:00.7USC Upstate Eye Opener InvitationalSeptember 4, 2026
5,000 Meters · Prince Edward County HS XC CourseBig South XC · Oct 3119:13.4Big South XCOctober 31, 2025
5,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1819:33.2adidas XC ChallengeSeptember 18, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 223:41.5Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:07.2Paul Short Run (College)October 3, 2025
6,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1423:20.5NCAA DI Southeast RegionalNovember 14, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 9Lancer Pink InvitationalOct 9 · 5,000 Meters Collegiate · Place 4 · Longwood5,000 Meters Collegiate418:47.40 PBSr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 247 · Longwood6,000 Meters Gold24723:41.5 PBSr
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters College · Place 87 · Longwood5,000 Meters College8719:33.2 PBSr
Sep 4USC Upstate Eye Opener InvitationalSep 4 · 5,000 Meters Collegiate · Place 51 · Longwood5,000 Meters Collegiate5120:00.7 PBSr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Southeast RegionalNov 14 · 6,000 Meters D1 Southeast · Place 210 · Longwood6,000 Meters D1 Southeast21023:20.5 PBJr
Oct 31Big South XCOct 31 · 5,000 Meters Champs · Place 35 · Longwood5,000 Meters Champs3519:13.4 PBJr
Oct 18Upstate XC InviteOct 18 · 5,000 Meters College · Place 77 · Longwood5,000 Meters College7719:27.1 PBJr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 329 · Longwood6,000 Meters Gold32924:07.2 PBJr
Sep 20Lancer Pink InvitationalSep 20 · 5,000 Meters College · Place 20 · Longwood5,000 Meters College2020:38.90Jr
Sep 6Lancer Home OpenSep 6 · 5,000 Meters College · Place 6 · Longwood5,000 Meters College620:00.4Jr
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 100 · Longwood4,000 Meters Women's 4K10015:53.5 PBJr