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Kara Pisasale
Mt Hope · Class of 2027
25 resultsCross Country2022–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Deerfield ParkRI Middle School State Cross Country Championships · Oct 23 | 11:43.51 | RI Middle School State Cross Country Championships | October 23, 2022 |
| 4,500 Meters · Slater Memorial Park Short CourseMetro Dual Meet #2: MH, SRA/PCD, PORT · Sep 22 | 19:44 | Metro Dual Meet #2: MH, SRA/PCD, PORT | September 22, 2026 |
| 5,000 Meters · Bristol Town BeachMetro Dual Meet #4: BAR, LS, PCD, MB, MH · Oct 6 | 21:42 | Metro Dual Meet #4: BAR, LS, PCD, MB, MH | October 6, 2025 |
| 5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 12 | 22:40.3 | 2026 Shawn M Nassaney XC Invitational | September 12, 2026 |
| 5,000 Meters · Goddard Memorial State ParkRIIL Dual Meets Week #1 · Sep 9 | 22:11 | RIIL Dual Meets Week #1 | September 9, 2024 |
| 5,000 Meters · Pardon Gray Preserve Trailhead & ParkingMetro Dual Meet #1: BV, EP, MHHS, PCD, TIV · Sep 15 | 22:03 | Metro Dual Meet #1: BV, EP, MHHS, PCD, TIV | September 15, 2025 |
| 5,000 Meters · Ponaganset High SchoolRI Class & JV State Championships · Oct 25 | 21:09.31 | RI Class & JV State Championships | October 25, 2025 |
| 5,000 Meters · Rhode Island State HouseRIIL Dual Meets Week #2 · Sep 16 | 22:58 | RIIL Dual Meets Week #2 | September 16, 2024 |
| 5,000 Meters · Slater Memorial ParkRIIL Dual Meets Week #4 · Sep 30 | 21:20.90 | RIIL Dual Meets Week #4 | September 30, 2024 |
| 5,000 Meters · The GlenEast Bay Challenge · Oct 16 | 20:44.35 | East Bay Challenge | October 16, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 7 | RIIL State Cross Country ChampionshipsNov 7 · 5,000 Meters Varsity · Place 79 · Mt HopeMt Hope | 5,000 Meters Varsity | 79 | 22:34.82 | 12 |
| Oct 31 | RI Class & JV State ChampionshipsOct 31 · 5,000 Meters Varsity B · Place 38 · Mt HopeMt Hope | 5,000 Meters Varsity B | 38 | 23:01.77 | 12 |
| Sep 30 | Metro Dual Meet #3: BARR, MB, MHSep 30 · 5,000 Meters Varsity · Place 12 · Mt HopeMt Hope | 5,000 Meters Varsity | 12 | 21:54 | 12 |
| Sep 22 | Metro Dual Meet #2: MH, SRA/PCD, PORTSep 22 · 4,500 Meters Varsity · Place 2 · Mt HopeMt Hope | 4,500 Meters Varsity | 2 | 19:44 PB | 12 |
| Sep 14 | Metro Dual Meet #1: LSA, MH, PAWTSep 14 · 4,500 Meters Varsity · Place 11 · Mt HopeMt Hope | 4,500 Meters Varsity | 11 | 20:26 | 12 |
| Sep 12 | 2026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters HS Varsity Girls · Place 5 · Mt HopeMt Hope | 5,000 Meters HS Varsity Girls | 5 | 22:40.3 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | RIIL State Cross Country ChampionshipsNov 1 · 5,000 Meters Varsity · Place 108 · Mt HopeMt Hope | 5,000 Meters Varsity | 108 | 23:55.4 | 11 |
| Oct 25 | RI Class & JV State ChampionshipsOct 25 · 5,000 Meters Class B · Place 12 · Mt HopeMt Hope | 5,000 Meters Class B | 12 | 21:09.31 PB | 11 |
| Oct 16 | East Bay ChallengeOct 16 · 5,000 Meters Varsity · Place 5 · Mt HopeMt Hope | 5,000 Meters Varsity | 5 | 20:44.35 PB | 11 |
| Oct 6 | Metro Dual Meet #4: BAR, LS, PCD, MB, MHOct 6 · 5,000 Meters Varsity · Place 6 · Mt HopeMt Hope | 5,000 Meters Varsity | 6 | 21:42 PB | 11 |
| Sep 29 | Metro Dual Meet #3: MH, PCD, PORT, SRASep 29 · 5,000 Meters Varsity · Place 4 · Mt HopeMt Hope | 5,000 Meters Varsity | 4 | 21:51 | 11 |
| Sep 22 | Metro Dual Meet #2: LSA, MH, PAWT, PCDSep 22 · 4,500 Meters Varsity · Place 11 · Mt HopeMt Hope | 4,500 Meters Varsity | 11 | 19:56 | 11 |
| Sep 15 | Metro Dual Meet #1: BV, EP, MHHS, PCD, TIVSep 15 · 5,000 Meters Varsity · Place 3 · Mt HopeMt Hope | 5,000 Meters Varsity | 3 | 22:03 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 2 | RIIL State Cross Country ChampionshipsNov 2 · 5,000 Meters Varsity · Place 52 · Mt HopeMt Hope | 5,000 Meters Varsity | 52 | 21:19.11 | 10 |
| Oct 26 | RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 15 · Mount HopeMount Hope | 5,000 Meters Varsity | 15 | 22:07.35 | 10 |
| Oct 26 | RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 15 · Mount HopeMount Hope | 5,000 Meters Varsity | 15 | 22:07.35 | 10 |
| Oct 17 | East Bay ChallengeOct 17 · 5,000 Meters Varsity · Place 3 · Mount HopeMount Hope | 5,000 Meters Varsity | 3 | 20:46.77 | 10 |
| Sep 30 | RIIL Dual Meets Week #4Sep 30 · 5,000 Meters Metro: MH, PORT, PCD, SRA · Place 3 · Mt HopeMt Hope | 5,000 Meters Metro: MH, PORT, PCD, SRA | 3 | 21:20.90 PB | 10 |
| Sep 23 | RIIL Dual Meets Week #3Sep 23 · 4,500 Meters Metro: LSA, MH, PAWT, PCD · Place 6 · Mt HopeMt Hope | 4,500 Meters Metro: LSA, MH, PAWT, PCD | 6 | 19:48 | 10 |
| Sep 16 | RIIL Dual Meets Week #2Sep 16 · 5,000 Meters BVA, EP, MH, PCD, TIV · Place 4 · Mt HopeMt Hope | 5,000 Meters BVA, EP, MH, PCD, TIV | 4 | 22:58 PB | 10 |
| Sep 9 | RIIL Dual Meets Week #1Sep 9 · 5,000 Meters Metro: BAR, LS, MB, MH, PCD · Place 10 · Mt HopeMt Hope | 5,000 Meters Metro: BAR, LS, MB, MH, PCD | 10 | 22:11 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 4 | RIIL State Cross Country ChampionshipsNov 4 · 5,000 Meters Varsity · Place 70 · Mt HopeMt Hope | 5,000 Meters Varsity | 70 | 21:42.48 | 9 |
| Oct 23 | RI Freshman State ChampionshipsOct 23 · 4,000 Meters Varsity · Place 13 · Mount HopeMount Hope | 4,000 Meters Varsity | 13 | 16:52.69 | 9 |
| Sep 2 | Injury Fund CarnivalSep 2 · 4,000 Meters Varsity · Place 10 · Mount HopeMount Hope | 4,000 Meters Varsity | 10 | 17:43.87 | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 23 | RI Middle School State Cross Country ChampionshipsOct 23 · 3,000 Meters Middle School · Place 7 · KickemuitKickemuit | 3,000 Meters Middle School | 7 | 11:43.51 PB | 8 |