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Logan Barsalow

Stony Brook · Class of 2023

35 resultsCross Country2018–20264 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
2.5 Miles · UnknownSection 2 Duals Week 4-Averill - Colonie · Oct 27	15:59.8	Section 2 Duals Week 4-Averill - Colonie	October 27, 2020
2011 m · Van Cortlandt ParkManhattan College XC Invitational · Oct 13	7:42.8	Manhattan College XC Invitational	October 13, 2018
3 Miles · Plattsburgh State CollegeNYSPHSAA Championships · Nov 16	18:11.2	NYSPHSAA Championships	November 16, 2019
3,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 24	10:46.94	CCSU Mini Meet	October 24, 2025
4,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 30	16:22.7	Stony Brook Season Opener	August 30, 2025
4,500 Meters · Central ParkGrout Cross Country Invitational · Oct 1	17:36.50	Grout Cross Country Invitational	October 1, 2022
4,500 Meters · Grafton Lakes State ParkRensselaer County Championships · Oct 19	18:16.69	Rensselaer County Championships	October 19, 2018
5,000 Meters · 5k CourseNew York State Federation XC Championships · Nov 23	20:19.8	New York State Federation XC Championships	November 23, 2019
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 26	20:18.0	NXR Northeast & New York Regional Championships	November 26, 2022
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 13	19:54.5	NYSPHSAA State Cross Country Championships	November 13, 2021
5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 28	19:57.55	Ocean State Invitational	September 28, 2019
5,000 Meters · JFK SportsComplexSection 2 Duals Week 1-CBA-Troy-Averill Park · Oct 5	19:14.0	Section 2 Duals Week 1-CBA-Troy-Averill Park	October 5, 2020
5,000 Meters · Queensbury HSSection 2 Cross Country Championships · Nov 5	19:07.7	Section 2 Cross Country Championships	November 5, 2022
5,000 Meters · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 20	19:50.60	CCSU Ted Owen Invite	September 20, 2025
5,000 Meters · Sunken Meadow State ParkNYSPHSAA Class B State XC Championships · Nov 10	20:29.8	NYSPHSAA Class B State XC Championships	November 10, 2018
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSAA Cross Country Championships · Nov 12	20:03.7	NYSPHSAA Cross Country Championships	November 12, 2022
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3	23:31.0	Paul Short Run (College)	October 3, 2025
6,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 31	23:10.3	CAA Cross Country Championships	October 31, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Sep 5	Stony Brook Season OpenerSep 5 · 4,000 Meters Women 4k · Place 33 · Stony BrookStony Brook	4,000 Meters Women 4k	33	16:25.11	Sr

Date	Meet	Event	Pl	Mark	Gr
Oct 31	CAA Cross Country ChampionshipsOct 31 · 6,000 Meters Champ · Place 77 · Stony BrookStony Brook	6,000 Meters Champ	77	23:10.3 PB	Jr
Oct 24	CCSU Mini MeetOct 24 · 3,000 Meters Sub-Varsity · Place 2 · Stony BrookStony Brook	3,000 Meters Sub-Varsity	2	10:46.94 PB	Jr
Oct 3	Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 180 · Stony BrookStony Brook	6,000 Meters Brown	180	23:31.0 PB	Jr
Sep 20	CCSU Ted Owen InviteSep 20 · 5,000 Meters Varsity · Place 52 · Stony BrookStony Brook	5,000 Meters Varsity	52	19:50.60 PB	Jr
Aug 30	Stony Brook Season OpenerAug 30 · 4,000 Meters Women's Race · Place 55 · Stony BrookStony Brook	4,000 Meters Women's Race	55	16:22.7 PB	Jr

Date	Meet	Event	Pl	Mark	Gr
Nov 26	NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - New York · Place 33 · UNA-NY-BarsalowUNA-NY-Barsalow	5,000 Meters Championship - New York	33	20:18.0 PB	12
Nov 12	NYSPHSAA Cross Country ChampionshipsNov 12 · 5,000 Meters Varsity - Class B · Place 13 · Averill Park CentralAverill Park Central	5,000 Meters Varsity - Class B	13	20:03.7 PB	12
Nov 5	Section 2 Cross Country ChampionshipsNov 5 · 5,000 Meters Class B · Place 4 · Averill Park CentralAverill Park Central	5,000 Meters Class B	4	19:07.7 PB	12
Oct 29	Suburban Council ChampionshipsOct 29 · 3 Miles Varsity · Place 10 · Averill ParkAverill Park	3 Miles Varsity	10	18:24.23	12
Oct 21	Rensselaer County MeetOct 21 · 2.7 Miles Varsity · Place 1 · Averill ParkAverill Park	2.7 Miles Varsity	1	16:42.45	12
Oct 21	Rensselaer County MeetOct 21 · 2.700000047683716 Miles Varsity · Place 1 · Averill ParkAverill Park	2.700000047683716 Miles Varsity	1	16:42.45	12
Oct 1	Grout Cross Country InvitationalOct 1 · 4,500 Meters Division 1 · Place 10 · Averill Park CentralAverill Park Central	4,500 Meters Division 1	10	17:36.50 PB	12

Date	Meet	Event	Pl	Mark	Gr
Nov 13	NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class B · Place 21 · Averill Park CentralAverill Park Central	5,000 Meters Class B	21	19:54.5 PB	11
Nov 5	Section 2 Cross Country ChampionshipsNov 5 · 3 Miles Varsity · Place 5 · Averill ParkAverill Park	3 Miles Varsity	5	19:09.43	11
Oct 30	Suburban Council ChampionshipsOct 30 · 3 Miles Varsity · Place 41 · Averill ParkAverill Park	3 Miles Varsity	41	20:10.39	11
Oct 22	Rensselaer County MeetOct 22 · 2.7 Miles Varsity · Place 3 · Averill ParkAverill Park	2.7 Miles Varsity	3	17:45.56	11

Date	Meet	Event	Pl	Mark	Gr
Nov 7	Bethlehem Central vs Averill ParkNov 7 · 5,000 Meters Varsity · Place 2 · Averill Park CentralAverill Park Central	5,000 Meters Varsity	2	20:28.4	10
Oct 27	Section 2 Duals Week 4-Averill - ColonieOct 27 · 2.5 Miles Varsity · Place 1 · Averill Park CentralAverill Park Central	2.5 Miles Varsity	1	15:59.8 PB	10
Oct 5	Section 2 Duals Week 1-CBA-Troy-Averill ParkOct 5 · 5,000 Meters Varsity · Place 1 · Averill Park CentralAverill Park Central	5,000 Meters Varsity	1	19:14.0 PB	10

Date	Meet	Event	Pl	Mark	Gr
Nov 23	New York State Federation XC ChampionshipsNov 23 · 5,000 Meters Varsity · Place 75 · Averill Park CentralAverill Park Central	5,000 Meters Varsity	75	20:19.8 PB	9
Nov 16	NYSPHSAA ChampionshipsNov 16 · 3 Miles Class B · Place 31 · Averill Park CentralAverill Park Central	3 Miles Class B	31	18:11.2 PB	9
Nov 4	Section 2 ChampionshipsNov 4 · 4,892 Meters Varsity · Place 18 · Averill ParkAverill Park	4,892 Meters Varsity	18	18:20.11	9
Nov 4	Section 2 ChampionshipsNov 4 · 3 Miles Varsity · Place 2 · Averill ParkAverill Park	3 Miles Varsity	2	18:20.11	9
Oct 26	Suburban Council ChampionshipsOct 26 · 3 Miles Varsity · Place 37 · Averill ParkAverill Park	3 Miles Varsity	37	19:39.97	9
Sep 28	Ocean State Invitational Sep 28 · 5,000 Meters Varsity D1 · Place 11 · Averill Park CentralAverill Park Central	5,000 Meters Varsity D1	11	19:57.55 PB	9
Sep 21	Guilerland InvitationalSep 21 · 2.85 Miles Varsity · Place 19 · Averill ParkAverill Park	2.85 Miles Varsity	19	19:51.51	9
Sep 14	Queensbury InvitationalSep 14 · 5,000 Meters Varsity 1 · Place 31 · Averill Park CentralAverill Park Central	5,000 Meters Varsity 1	31	19:55.03	9
Sep 7	Blackbird XC InvitationalSep 7 · 5,000 Meters Varsity · Place 2 · Averill ParkAverill Park	5,000 Meters Varsity	2	20:43.96	—

Date	Meet	Event	Pl	Mark	Gr
Nov 10	NYSPHSAA Class B State XC ChampionshipsNov 10 · 5,000 Meters Varsity · Place 41 · Averill Park CentralAverill Park Central	5,000 Meters Varsity	41	20:29.8 PB	8
Nov 2	NYSPHSAA Section 2 ChampionshipsNov 2 · 3 Miles Varsity · Place 6 · Averill ParkAverill Park	3 Miles Varsity	6	19:19.55	8
Oct 19	Rensselaer County ChampionshipsOct 19 · 4,500 Meters Varsity · Place 5 · Averill Park CentralAverill Park Central	4,500 Meters Varsity	5	18:16.69 PB	8
Oct 13	Manhattan College XC InvitationalOct 13 · 1.25 Miles Freshman - C · Place 8 · Averill Park CentralAverill Park Central	1.25 Miles Freshman - C	8	7:42.8 PB	8
Sep 15	Queensbury InvitationalSep 15 · 5,000 Meters Junior Varsity · Place 5 · Averill ParkAverill Park	5,000 Meters Junior Varsity	5	7:02.5	8
Sep 1	Fonda-Fultonville InvitationalSep 1 · 3 Miles Varsity · Place 5 · Averill ParkAverill Park	3 Miles Varsity	5	21:35.02	8