Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Pole Green ParkSpider Alumni Open · Sep 524:22.0Spider Alumni OpenSeptember 5, 2026
6,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1823:13.4adidas XC ChallengeSeptember 18, 2026
8,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2329:34.2CIAA Cross Country ChampionshipOctober 23, 2025
8,000 Meters · VSU Randolph FarmVSU XC Challenge · Oct 1029:41.21VSU XC ChallengeOctober 10, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 6,000 Meters Varsity · Place 31 · Virginia State6,000 Meters Varsity3122:50.1JR
Oct 2HBCU Cross Country ChallengeOct 2 · 8,000 Meters Collegiate · Place 5 · Virginia State8,000 Meters Collegiate532:04.7Jr
Sep 25VSU XC ChallengeSep 25 · 8,000 Meters Collegiate · Place 15 · Virginia State8,000 Meters Collegiate1532:52.0Jr
Sep 18adidas XC ChallengeSep 18 · 6,000 Meters College · Place 143 · Virginia State6,000 Meters College14323:13.4 PBJr
Sep 5Spider Alumni OpenSep 5 · 6,000 Meters Collegiate · Place 125 · Virginia State6,000 Meters Collegiate12524:22.0 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 8,000 Meters College · Place 20 · Virginia State8,000 Meters College2029:34.2 PBSo
Oct 10VSU XC ChallengeOct 10 · 8,000 Meters Collegiate · Place 19 · Virginia State8,000 Meters Collegiate1929:41.21 PBSo
Sep 12CNU XC InviteSep 12 · 8,000 Meters Varsity · Place 62 · Virginia State8,000 Meters Varsity6233:19.6SO
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 129 · Virginia State6,000 Meters Men's 6K12924:22.8So

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 11VSU XC ChallengeOct 11 · 8,000 Meters Varsity · Place 13 · Virginia State8,000 Meters Varsity1331:29.8FR
Sep 27VUU Panther XC InviteSep 27 · 8,000 Meters Varsity · Place 25 · Virginia State8,000 Meters Varsity2536:32.60FR
Sep 13CNU XC InviteSep 13 · 8,000 Meters Varsity · Place 108 · Virginia State8,000 Meters Varsity10835:49.23Fr