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Ben Hames

Sioux City North · Class of 2026

11 resultsCross Country2024–20251 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · BrunsvilleMRAC Conference XC Meet · Oct 1617:05.29MRAC Conference XC MeetOctober 16, 2025
5,000 Meters · Council Bluffs Municipal AirportIowa State Qualifier - 4A - Council Bluffs · Oct 2217:08.37Iowa State Qualifier - 4A - Council BluffsOctober 22, 2025
5,000 Meters · Dordt CourseSioux Center XC Invite · Sep 2516:44.04Sioux Center XC InviteSeptember 25, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 116:47.5Iowa State Championships 4ANovember 1, 2025
5,000 Meters · Le MarsLe Mars XC Invite · Sep 916:42.52Le Mars XC InviteSeptember 9, 2025
5,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 417:04.5Dan Huston/Steve Johnson InvitationalOctober 4, 2025
5,000 Meters · Ridge View High SchoolTim Thomas Classic · Sep 1316:44.00Tim Thomas ClassicSeptember 13, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 1Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 92 · Sioux City North5,000 Meters Varsity9216:47.5 PB12
Oct 22Iowa State Qualifier - 4A - Council BluffsOct 22 · 5,000 Meters State · Place 17 · Sioux City North5,000 Meters State1717:08.37 PB12
Oct 16MRAC Conference XC MeetOct 16 · 5,000 Meters Varsity · Place 3 · Sioux City North5,000 Meters Varsity317:05.29 PB12
Oct 4Dan Huston/Steve Johnson InvitationalOct 4 · 5,000 Meters Varsity · Place 44 · Sioux City North5,000 Meters Varsity4417:04.5 PB12
Sep 25Sioux Center XC InviteSep 25 · 5,000 Meters Varsity · Place 6 · Sioux City North5,000 Meters Varsity616:44.04 PB12
Sep 13Tim Thomas ClassicSep 13 · 5,000 Meters VAR A · Place 3 · Sioux City North5,000 Meters VAR A316:44.00 PB12
Sep 9Le Mars XC InviteSep 9 · 5,000 Meters VAR · Place 3 · Sioux City North5,000 Meters VAR316:42.52 PB12

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23Iowa State Qualifier - 4A - LincolnOct 23 · 5,000 Meters Varsity · Place 27 · Sioux City North5,000 Meters Varsity2717:38.5511
Sep 26Sioux Center XC InviteSep 26 · 5,000 Meters Varsity · Place 17 · Sioux City North5,000 Meters Varsity1717:20.0111
Sep 17Storm Lake XC MeetSep 17 · 5,000 Meters Varsity · Place 1 · Sioux City North5,000 Meters Varsity117:28.0311
Sep 10Lemars XC InviteSep 10 · 5,000 Meters Varsity · Place 17 · Sioux City North5,000 Meters Varsity1718:34.5811