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J'Shawn Afuh
Lincoln North Star · Class of 2027
12 resultsCross Country2025–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · KearneyHAC Championships · Oct 8 | 16:04.11 | HAC Championships | October 8, 2025 |
| 5,000 Meters · Kearney Country ClubNSAA Championships · Oct 24 | 15:56.1 | NSAA Championships | October 24, 2025 |
| 5,000 Meters · Kearney High SchoolNSAA A-3 & A-4 Districts · Oct 14 | 15:29.2 | NSAA A-3 & A-4 Districts | October 14, 2026 |
| 5,000 Meters · Meadowlark Golf CourseNebraska A1 & A2 Districts · Oct 15 | 15:50.75 | Nebraska A1 & A2 Districts | October 15, 2025 |
| 5,000 Meters · NorfolkLyle Moeller Invite · Sep 19 | 16:01.05 | Lyle Moeller Invite | September 19, 2025 |
| 5,000 Meters · Pioneers ParkLincoln North Star Invitational · Sep 25 | 16:01.50 | Lincoln North Star Invitational | September 25, 2025 |
| 5,000 Meters · Plum Creek ParkCharlie Thorell Invitational · Sep 3 | 16:10.74 | Charlie Thorell Invitational | September 3, 2026 |
| 5,000 Meters · Skyview Lake ParkNorfolk Invite · Sep 18 | 16:24.8 | Norfolk Invite | September 18, 2026 |
| 5,000 Meters · Yankton Trail ParkNike Heartland Preview · Sep 12 | 15:47.4 | Nike Heartland Preview | September 12, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | NSAA A-3 & A-4 DistrictsOct 14 · 5,000 Meters A-4 Boys · Place 3 · Lincoln North Star | 5,000 Meters A-4 Boys | 3 | 15:29.2 PB | 12 |
| Oct 7 | HAC ChampionshipsOct 7 · 5,000 Meters Varsity · Place 2 · Lincoln North Star | 5,000 Meters Varsity | 2 | 16:12.2 | 12 |
| Sep 24 | Lincoln North Star InvitationalSep 24 · 5,000 Meters Varsity · Place 4 · Lincoln North Star | 5,000 Meters Varsity | 4 | 16:15.7 | 12 |
| Sep 18 | Norfolk InviteSep 18 · 5,000 Meters Boys 5k Varsity · Place 2 · Lincoln North Star | 5,000 Meters Boys 5k Varsity | 2 | 16:24.8 PB | 12 |
| Sep 12 | Nike Heartland PreviewSep 12 · 5,000 Meters Championship · Place 3 · Lincoln North Star | 5,000 Meters Championship | 3 | 15:47.4 PB | 12 |
| Sep 3 | Charlie Thorell InvitationalSep 3 · 5,000 Meters Varsity · Place 2 · Lincoln North Star | 5,000 Meters Varsity | 2 | 16:10.74 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | NSAA ChampionshipsOct 24 · 5,000 Meters A Division · Place 3 · Lincoln North Star | 5,000 Meters A Division | 3 | 15:56.1 PB | 11 |
| Oct 15 | Nebraska A1 & A2 DistrictsOct 15 · 5,000 Meters A1 · Place 1 · Lincoln North Star | 5,000 Meters A1 | 1 | 15:50.75 PB | 11 |
| Oct 8 | HAC ChampionshipsOct 8 · 5,000 Meters Varsity · Place 4 · Lincoln North Star | 5,000 Meters Varsity | 4 | 16:04.11 PB | 11 |
| Oct 3 | LPS ChampionshipOct 3 · 5,000 Meters Varsity · Place 2 · Lincoln North Star | 5,000 Meters Varsity | 2 | 16:15.00 | 11 |
| Sep 25 | Lincoln North Star InvitationalSep 25 · 5,000 Meters Varsity · Place 2 · Lincoln North Star | 5,000 Meters Varsity | 2 | 16:01.50 PB | 11 |
| Sep 19 | Lyle Moeller InviteSep 19 · 5,000 Meters Varsity · Place 4 · Lincoln North Star | 5,000 Meters Varsity | 4 | 16:01.05 PB | 11 |