Personal bests

Best marks in available results
Event / courseMarkMeetDate
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 933:36.60USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 1931:59.50USATF Northwest Region Cross Countery Championships Open And MastersNovember 19, 2022
8,000 Meters · Hovander Homestead Park2026 WWU Bill Roe Classic · Sep 2634:06.692026 WWU Bill Roe ClassicSeptember 26, 2026
8,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championships · Nov 631:15.70USATF Pacific Northwest Open And Masters XC ChampionshipsNovember 6, 2022
8,000 Meters · Lower WoodlandEmerald City XC @ Lower Woodland · Oct 833:11.1Emerald City XC @ Lower WoodlandOctober 8, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 8,000 Meters Open · Club NorthwestClub Northwest8,000 Meters Open0DNS-
Sep 262026 WWU Bill Roe ClassicSep 26 · 8,000 Meters College · Place 123 · Club NorthwestClub Northwest8,000 Meters College12334:06.69 PB-

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 35 · Club NorthwestClub Northwest7,500 Meters Masters3533:36.60 PB-

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 28WWU Bill Roe ClassicSep 28 · 8,000 Meters Varsity · Place 169 · Club NorthwestClub Northwest8,000 Meters Varsity16934:23.4—

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5USATF Pacific Northwest Open And Masters XC ChampionshipNov 5 · 8,000 Meters Masters · Place 23 · Club NorthwestClub Northwest8,000 Meters Masters2332:17.40-
Oct 7Emerald City OpenOct 7 · 8,000 Meters Open · Place 81 · Club NorthwestClub Northwest8,000 Meters Open8134:31.1—

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 8,000 Meters Men 60-64 · Place 1 · Club NorthwestClub Northwest8,000 Meters Men 60-64131:59.50 PB-
Nov 6USATF Pacific Northwest Open And Masters XC ChampionshipsNov 6 · 8,000 Meters Masters 40 plus · Place 16 · Club NorthwestClub Northwest8,000 Meters Masters 40 plus1631:15.70 PB-
Oct 8Emerald City XC @ Lower WoodlandOct 8 · 8,000 Meters Varsity · Place 33 · Club NorthwestClub Northwest8,000 Meters Varsity3333:11.1 PB-

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 9WWU Bill Roe Cross Country ClassicOct 9 · 10,000 Meters Varsity · Place 119 · Club NorthwestClub Northwest10,000 Meters Varsity11939:47.2—

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 19Sundodger InvitationalSep 19 · 8,000 Meters Open · Place 228 · Club NorthwestClub Northwest8,000 Meters Open22829:21.33—