Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 2 Miles · Arrowwood ResortAlexandria Lions Invitational · Oct 9 | 14:21.1 | Alexandria Lions Invitational | October 9, 2021 |
| 2,000 Meters · Mt. Lake High SchoolPaul Metcalf · Sep 3 | 9:50.50 | Paul Metcalf | September 3, 2021 |
| 4,000 Meters · Tracy High SchoolTMB Panther Invitational · Oct 4 | 23:37.66 | TMB Panther Invitational | October 4, 2022 |
| 5,000 Meters · Arrowwood Resort52nd Annual Lions Meet of Champions XC Invitational · Oct 4 | 22:25.7 | 52nd Annual Lions Meet of Champions XC Invitational | October 4, 2025 |
| 5,000 Meters · Detroit Lakes Country Club, Lakeview CourseCLC Cross Country Championship · Oct 14 | 21:03.10 | CLC Cross Country Championship | October 14, 2025 |
| 5,000 Meters · Eagle Creek Golf ClubWillmar Glacial Lakes Invitational · Sep 27 | 22:32.5 | Willmar Glacial Lakes Invitational | September 27, 2025 |
| 5,000 Meters · Flying Cloud FieldsMetro Under The Lights · Sep 13 | 21:34.4 | Metro Under The Lights | September 13, 2025 |
| 5,000 Meters · Luverne High SchoolMSHSL Section 3A Championships · Oct 27 | 21:59.10 | MSHSL Section 3A Championships | October 27, 2022 |
| 5,000 Meters · Mt. Lake Golf CoursePaul Metcalf Invitational 2022 · Sep 2 | 25:22 | Paul Metcalf Invitational 2022 | September 2, 2022 |
| 5,000 Meters · Pipestone GCBig South Conference Meet · Oct 19 | 23:23.66 | Big South Conference Meet | October 19, 2021 |
| 5,000 Meters · River Oaks Golf CourseMSHSL Section 8AA Championships · Oct 23 | 21:21.10 | MSHSL Section 8AA Championships | October 23, 2025 |
| 5,000 Meters · Windom Country ClubWindom Eagle Invitational · Sep 19 | 24:37.19 | Windom Eagle Invitational | September 19, 2022 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 21:29.3 | NXR Heartland Regional Championships | November 10, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 23 | MSHSL Section 8AA ChampionshipsOct 23 · 5,000 Meters Varsity · Place 36 · WillmarWillmar | 5,000 Meters Varsity | 36 | 21:21.10 PB | 12 |
| Oct 14 | CLC Cross Country ChampionshipOct 14 · 5,000 Meters Varsity · Place 25 · WillmarWillmar | 5,000 Meters Varsity | 25 | 21:03.10 PB | 12 |
| Oct 4 | 52nd Annual Lions Meet of Champions XC InvitationalOct 4 · 5,000 Meters Varsity · Place 85 · WillmarWillmar | 5,000 Meters Varsity | 85 | 22:25.7 PB | 12 |
| Sep 27 | Willmar Glacial Lakes InvitationalSep 27 · 5,000 Meters Varsity · Place 25 · WillmarWillmar | 5,000 Meters Varsity | 25 | 22:32.5 PB | 12 |
| Sep 18 | Rocori XC InvitationalSep 18 · 5,000 Meters Varsity · Place 24 · WillmarWillmar | 5,000 Meters Varsity | 24 | 21:37.4 | 12 |
| Sep 13 | Metro Under The LightsSep 13 · 5,000 Meters Varsity · Place 85 · WillmarWillmar | 5,000 Meters Varsity | 85 | 21:34.4 PB | 12 |
2024 Cross Country
2 results2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 27 | MSHSL Section 3A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 38 · Windom AreaWindom Area | 5,000 Meters Varsity | 38 | 21:59.10 PB | 9 |
| Oct 18 | Big South Conference Meet, Use this oneOct 18 · 5,000 Meters Varsity · Place 17 · Windom AreaWindom Area | 5,000 Meters Varsity | 17 | 22:50.05Unofficial | 9 |
| Oct 6 | Luverne Invitational Oct 6 · 5,000 Meters Varsity · Place 40 · Windom AreaWindom Area | 5,000 Meters Varsity | 40 | 23:22.31 | 9 |
| Oct 4 | TMB Panther InvitationalOct 4 · 4,000 Meters Junior Varsity · Place 13 · Windom AreaWindom Area | 4,000 Meters Junior Varsity | 13 | 23:37.66 PB | 9 |
| Sep 19 | Windom Eagle Invitational Sep 19 · 5,000 Meters Varsity · Place 13 · Windom AreaWindom Area | 5,000 Meters Varsity | 13 | 24:37.19 PB | 9 |
| Sep 2 | Paul Metcalf Invitational 2022Sep 2 · 5,000 Meters Varsity · Place 34 · Windom AreaWindom Area | 5,000 Meters Varsity | 34 | 25:22 PB | 9 |
2021 Cross Country
3 results
