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Emma Shepard

Lake City · Class of 2030

7 resultsCross Country2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Ponderosa Elementary SchoolPost Falls River Run · Aug 22	19:33.53	Post Falls River Run	August 22, 2026
5,000 Meters · Cabinet View Golf ClubLibby Cross Country Meet · Aug 28	35:00.79	Libby Cross Country Meet	August 28, 2026
5,000 Meters · Farragut State ParkTimberlake Invitational · Sep 12	30:52.56	Timberlake Invitational	September 12, 2026
5,000 Meters · LCSC - XC courseLes MacDowell Invite · Sep 19	31:07	Les MacDowell Invite	September 19, 2026
5,000 Meters · The Course Spokane Valley 5kNike Bob Firman Invitational XC · Sep 25	28:47.90	Nike Bob Firman Invitational XC	September 25, 2026
5,000 Meters · The Gorge AmphitheaterLive Nation Invitational · Oct 8	32:58.83	Live Nation Invitational	October 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 8	Live Nation InvitationalOct 8 · 5,000 Meters JV Girls · Place 50 · Lake City	5,000 Meters JV Girls	50	32:58.83 PB	9
Oct 8	Live Nation InvitationalOct 8 · 5,000 Meters Varsity · Place 115 · Lake City	5,000 Meters Varsity	115	32:58.83	9
Sep 25	Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Freshman · Place 65 · Lake City	5,000 Meters Freshman	65	28:47.90 PB	9
Sep 19	Les MacDowell InviteSep 19 · 5,000 Meters Junior Varsity · Place 16 · Lake City	5,000 Meters Junior Varsity	16	31:07 PB	9
Sep 12	Timberlake Invitational Sep 12 · 5,000 Meters JV Girls · Place 61 · Lake City	5,000 Meters JV Girls	61	30:52.56 PB	9
Aug 28	Libby Cross Country MeetAug 28 · 5,000 Meters Junior Varsity · Place 70 · Lake City	5,000 Meters Junior Varsity	70	35:00.79 PB	9
Aug 22	Post Falls River RunAug 22 · 2 Miles Freshman/Sophomore · Place 28 · Lake City	2 Miles Freshman/Sophomore	28	19:33.53 PB	9