- Home
- U.S. Results
- Iowa
- Southwest Valley
- Henry Means
Henry Means
Southwest Valley · Class of 2029
11 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · ClarindaClarinda Invite · Sep 9 | 38:07.61 | Clarinda Invite | September 9, 2025 |
| 5,000 Meters · East Lake County ParkClarke CC Invite · Oct 8 | 35:33.35 | Clarke CC Invite | October 8, 2026 |
| 5,000 Meters · Graceland UniversityGraceland HS XC Invitational · Sep 29 | 32:05.40 | Graceland HS XC Invitational | September 29, 2026 |
| 5,000 Meters · Lake IcariaPOI Conference CC Meet · Oct 13 | 39:30.18 | POI Conference CC Meet | October 13, 2026 |
| 5,000 Meters · Mt Ayr Golf & Country ClubMt Ayr CC Invitational · Oct 16 | 31:20.69 | Mt Ayr CC Invitational | October 16, 2025 |
| 5,000 Meters · Nodaway Valley High SchoolNodaway Valley CC Invite · Oct 5 | 33:27.83 | Nodaway Valley CC Invite | October 5, 2026 |
| 5,000 Meters · Nodaway Valley InvitationalPOI Conf Meet at Nodaway Valley · Oct 14 | 35:20.00 | POI Conf Meet at Nodaway Valley | October 14, 2025 |
| 5,000 Meters · West Central Valley HSWest Central Valley Invite · Sep 4 | 32:12.42 | West Central Valley Invite | September 4, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 19 | Mt Ayr CC InvitationalOct 19 · 5,000 Meters High School · Place 75 · Southwest Valley | 5,000 Meters High School | 75 | 35:40.01 | 10 |
| Oct 13 | POI Conference CC MeetOct 13 · 5,000 Meters Varsity · Place 44 · Southwest Valley | 5,000 Meters Varsity | 44 | 39:30.18 PB | 10 |
| Oct 8 | Clarke CC InviteOct 8 · 5,000 Meters High School · Place 41 · Southwest Valley | 5,000 Meters High School | 41 | 35:33.35 PB | 10 |
| Oct 5 | Nodaway Valley CC InviteOct 5 · 5,000 Meters High School · Place 78 · Southwest Valley | 5,000 Meters High School | 78 | 33:27.83 PB | 10 |
| Sep 29 | Graceland HS XC InvitationalSep 29 · 5,000 Meters High School · Place 49 · Southwest Valley | 5,000 Meters High School | 49 | 32:05.40 PB | 10 |
| Sep 8 | Clarinda InviteSep 8 · 5,000 Meters Varsity · Place 106 · Southwest Valley | 5,000 Meters Varsity | 106 | 39:29.92 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | Mt Ayr CC InvitationalOct 16 · 5,000 Meters High School · Place 113 · Southwest Valley | 5,000 Meters High School | 113 | 31:20.69 PB | 9 |
| Oct 14 | POI Conf Meet at Nodaway ValleyOct 14 · 5,000 Meters High School · Place 46 · Southwest Valley | 5,000 Meters High School | 46 | 35:20.00 PB | 9 |
| Sep 30 | Clarke InviteSep 30 · 5,000 Meters High School · Place 88 · Southwest Valley | 5,000 Meters High School | 88 | 39:14.37 | 9 |
| Sep 9 | Clarinda InviteSep 9 · 5,000 Meters New Division · Place 102 · Southwest Valley | 5,000 Meters New Division | 102 | 38:07.61 PB | 9 |
| Sep 4 | West Central Valley InviteSep 4 · 5,000 Meters High School · Place 104 · Southwest Valley | 5,000 Meters High School | 104 | 32:12.42 PB | 9 |