Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 4,000 Meters · Saint Mark's High SchoolSpartan Moonlight Showcase 2026 · Sep 19 | 15:55.92 | Spartan Moonlight Showcase 2026 | September 19, 2026 |
| 5,000 Meters · 5K Championship Course54th Annual Tidewater XC Invitational · Oct 7 | 19:39.59 | 54th Annual Tidewater XC Invitational | October 7, 2026 |
| 5,000 Meters · CarlisleCarlisle Invitational · Sep 27 | 20:06.60 | Carlisle Invitational | September 27, 2025 |
| 5,000 Meters · Killens Pond State Park2025 Henlopen Conference XC Championships · Nov 1 | 20:07.3 | 2025 Henlopen Conference XC Championships | November 1, 2025 |
| 5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 19:50.3 | Paul Short Run (College) | October 3, 2025 |
| 5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 18 | 19:46.1 | The VA XC Showcase | October 18, 2025 |
| 5,000 Meters · Sandhill Fields2025 Sussex County Cross Country Championships · Oct 22 | 19:29.8 | 2025 Sussex County Cross Country Championships | October 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 7 | 54th Annual Tidewater XC InvitationalOct 7 · 5,000 Meters Girl Varsity · Place 5 · Cape Henlopen | 5,000 Meters Girl Varsity | 5 | 19:39.59 PB | 11 |
| Oct 1 | Paul Short InvitationalOct 1 · 5,000 Meters Varsity - Brown · Place 37 · Cape Henlopen | 5,000 Meters Varsity - Brown | 37 | 20:45.0 | 11 |
| Sep 26 | Carlisle InvitationalSep 26 · 5,000 Meters Championship · Place 34 · Cape Henlopen | 5,000 Meters Championship | 34 | 21:58.5 | 11 |
| Sep 19 | Spartan Moonlight Showcase 2026Sep 19 · 4,000 Meters Varsity I · Place 17 · Cape Henlopen | 4,000 Meters Varsity I | 17 | 15:55.92 PB | 11 |
| Sep 16 | Cape Vs. Sussex TechSep 16 · 5,000 Meters Varsity · Place 1 · Cape Henlopen | 5,000 Meters Varsity | 1 | 20:08.30 | 11 |
| Sep 12 | Lake Forest XC InvitationalSep 12 · 5,000 Meters Varsity · Place 6 · Cape Henlopen | 5,000 Meters Varsity | 6 | 21:10.5Unofficial | 11 |
2025 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 8 | DIAA XC ChampionshipsNov 8 · 5,000 Meters D1 · Place 18 · Cape Henlopen | 5,000 Meters D1 | 18 | 21:15.20 | 10 |
| Nov 1 | 2025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters Varsity Girls · Place 3 · Cape Henlopen | 5,000 Meters Varsity Girls | 3 | 20:07.3 PB | 10 |
| Oct 22 | 2025 Sussex County Cross Country ChampionshipsOct 22 · 5,000 Meters Varsity · Place 1 · Cape Henlopen | 5,000 Meters Varsity | 1 | 19:29.8 PB | 10 |
| Oct 18 | The VA XC ShowcaseOct 18 · 5,000 Meters Elite · Place 35 · Cape Henlopen | 5,000 Meters Elite | 35 | 19:46.1 PB | 10 |
| Oct 3 | Paul Short Run (College)Oct 3 · 5,000 Meters HS Brown · Place 32 · Cape Henlopen | 5,000 Meters HS Brown | 32 | 19:50.3 PB | 10 |
| Sep 27 | Carlisle InvitationalSep 27 · 5,000 Meters Girls Champions · Place 11 · Cape Henlopen | 5,000 Meters Girls Champions | 11 | 20:06.60 PB | 10 |
| Sep 20 | Spartan Moonlight Showcase 2025Sep 20 · 2.5 Miles Varsity · Place 28 · Cape Henlopen | 2.5 Miles Varsity | 28 | 16:21.6 | SO |
| Sep 16 | Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 5 · Cape Henlopen | 5,000 Meters Varsity | 5 | 20:53.0 | 10 |
2024 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 18 | Joe O'Neill XCOct 18 · 5,000 Meters Varsity · Place 76 · Cape Henlopen | 5,000 Meters Varsity | 76 | 22:32.1 | — |
| Sep 21 | Spartan Moonlight ShowcaseSep 21 · 2.5 Miles Junior Varsity · Place 1 · Cape Henlopen | 2.5 Miles Junior Varsity | 1 | 16:56.4 | FR |
| Sep 7 | Lake Forest XC InvitationalSep 7 · 5,000 Meters Varsity · Place 6 · Cape Henlopen | 5,000 Meters Varsity | 6 | 22:33.3 | 9 |
