Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championship · Nov 5 | 31:21.80 | USATF Pacific Northwest Open And Masters XC Championship | November 5, 2023 |
| 8,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 19 | 26:15.60 | USATF Northwest Region Cross Countery Championships Open And Masters | November 19, 2022 |
| 8,000 Meters · EP Tom Sawyer State Park2021 NCAA Division III Cross Country Champs (48th Men & 40th Women) · Nov 20 | 24:19.8 | 2021 NCAA Division III Cross Country Champs (48th Men & 40th Women) | November 20, 2021 |
| 8,000 Meters · Hovander Homestead ParkWWU Bill Roe Classic · Sep 27 | 24:22.20 | WWU Bill Roe Classic | September 27, 2025 |
| 8,000 Meters · Pitzer CollegeNCAA DIII West Region Cross Country Championships · Nov 13 | 25:13.6 | NCAA DIII West Region Cross Country Championships | November 13, 2021 |
| 9375 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 9 | 29:49.60 | USATF Pacific Northwest Open & Masters Cross Country Championships | November 9, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
2 results2024 Cross Country
3 results2023 Cross Country
2 results2022 Cross Country
2 results2021 Cross Country
2 results