Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championship · Nov 531:21.80USATF Pacific Northwest Open And Masters XC ChampionshipNovember 5, 2023
8,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 1926:15.60USATF Northwest Region Cross Countery Championships Open And MastersNovember 19, 2022
8,000 Meters · EP Tom Sawyer State Park2021 NCAA Division III Cross Country Champs (48th Men & 40th Women) · Nov 2024:19.82021 NCAA Division III Cross Country Champs (48th Men & 40th Women)November 20, 2021
8,000 Meters · Hovander Homestead ParkWWU Bill Roe Classic · Sep 2724:22.20WWU Bill Roe ClassicSeptember 27, 2025
8,000 Meters · Pitzer CollegeNCAA DIII West Region Cross Country Championships · Nov 1325:13.6NCAA DIII West Region Cross Country ChampionshipsNovember 13, 2021
9375 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 929:49.60USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 9,375 Meters Open · Place 3 · Club NorthwestClub Northwest9,375 Meters Open329:49.60 PB-
Sep 27WWU Bill Roe ClassicSep 27 · 8,000 Meters Men · Place 7 · Club NorthwestClub Northwest8,000 Meters Men724:22.20 PB-

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 11 · club northwestclub northwest8,000 Meters Open1125:27.00—
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 10,000 Meters Open · Place 11 · Club NorthwestClub Northwest10,000 Meters Open1131:49.30-
Sep 28WWU Bill Roe ClassicSep 28 · 8,000 Meters Varsity · Place 19 · Club NorthwestClub Northwest8,000 Meters Varsity1924:34.1—

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5USATF Pacific Northwest Open And Masters XC ChampionshipNov 5 · 10,000 Meters Open · Place 2 · Club NorthwestClub Northwest10,000 Meters Open231:21.80 PB-
Oct 7Emerald City OpenOct 7 · 8,000 Meters Open · Place 3 · Club NorthwestClub Northwest8,000 Meters Open326:01.5—

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 8,000 Meters Men 39&U 8000 Meter Run · Place 9 · Tacoma City Running ClubTacoma City Running Club8,000 Meters Men 39&U 8000 Meter Run926:15.60 PB-
Nov 6USATF Pacific Northwest Open And Masters XC ChampionshipsNov 6 · 10,000 Meters Open Men · Place 5 · Tacoma City Running ClubTacoma City Running Club10,000 Meters Open Men532:32.40-

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 202021 NCAA Division III Cross Country Champs (48th Men & 40th Women)Nov 20 · 8,000 Meters Championships · Place 34 · Puget SoundPuget Sound8,000 Meters Championships3424:19.8 PBSr
Nov 13NCAA DIII West Region Cross Country ChampionshipsNov 13 · 8,000 Meters Championships · Place 12 · Puget SoundPuget Sound8,000 Meters Championships1225:13.6 PBSr