Personal bests

Best marks in available results
Event / courseMarkMeetDate
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 932:28.60USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1138:34.39Emerald City OpenOctober 11, 2025
8,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 639:22.82025 USATF Cross Country ChampionshipsDecember 6, 2025
8,000 Meters · Western Oregon UniversityUSATF NW Region Open/Masters "Gold Leaf Championship" Cross Country Meet · Nov 2235:56.26USATF NW Region Open/Masters "Gold Leaf Championship" Cross Country MeetNovember 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 8,000 Meters Masters · Place 107 · Seattle Running ClubSeattle Running Club8,000 Meters Masters10739:22.8 PB-
Nov 22USATF NW Region Open/Masters "Gold Leaf Championship" Cross Country MeetNov 22 · 8,000 Meters Masters 60-64 · Place 2 · Seattle RunningSeattle Running8,000 Meters Masters 60-64235:56.26 PB-
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 31 · Seattle RunningSeattle Running7,500 Meters Masters3132:28.60 PB-
Oct 11Emerald City OpenOct 11 · 8,000 Meters Men · Place 95 · Seattle RunningSeattle Running8,000 Meters Men9538:34.39 PB-