Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Attleboro High SchoolSuffolk Short Course Classic · Aug 3018:05.40Suffolk Short Course ClassicAugust 30, 2025
5,000 Meters · Belfast HS Maine Class B State XC Championship · Oct 3019:14.09Maine Class B State XC ChampionshipOctober 30, 2021
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 618:06.30Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Coogan Cross Country CourseSuffolk Short Course Classic · Sep 517:42.1Suffolk Short Course ClassicSeptember 5, 2026
5,000 Meters · Hunter Road FieldsFreeport Meet · Sep 2217:58.72Freeport MeetSeptember 22, 2023
5,000 Meters · Troy Howard Middle SchoolMaine Class B State XC Championship · Nov 417:22.73Maine Class B State XC ChampionshipNovember 4, 2023
5,000 Meters · Twin Brook Recreation AreaSouthern Maine Class B Regional · Oct 2117:58.91Southern Maine Class B RegionalOctober 21, 2023
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1728:05.4Conn College InviteOctober 17, 2026
8,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 1528:05.2NCAA D3 East Region ChampionshipsNovember 15, 2025
8,000 Meters · Keene State CollegeKeene State Invitational · Oct 328:09.9Keene State InvitationalOctober 3, 2026
8,000 Meters · Nehoiden Golf ClubNEWMAC Cross Country Championships · Nov 229:30.97NEWMAC Cross Country ChampionshipsNovember 2, 2024
8,000 Meters · North Attleboro High SchoolNEWMAC Championships · Nov 128:51.8NEWMAC ChampionshipsNovember 1, 2025
8,000 Meters · Smith CollegeNEWMAC Conference Meet · Oct 3128:15.0NEWMAC Conference MeetOctober 31, 2026
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1928:06.3453rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31NEWMAC Conference MeetOct 31 · 8,000 Meters NEWMAC · Place 67 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters NEWMAC6728:15.0 PBJr
Oct 17Conn College InviteOct 17 · 8,000 Meters White · Place 199 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters White19928:05.4 PBJr
Oct 3Keene State InvitationalOct 3 · 8,000 Meters Men's Championship · Place 142 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters Men's Championship14228:09.9 PBJr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 160 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters 8K Navy 45:00 min.cap16028:06.34 PBJr
Sep 5Suffolk Short Course ClassicSep 5 · 5,000 Meters Collegiate · Place 71 · Wheaton (Mass.)Wheaton (Mass.)5,000 Meters Collegiate7117:42.1 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 East Region ChampionshipsNov 15 · 8,000 Meters D3 East · Place 131 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters D3 East13128:05.2 PBSo
Nov 1NEWMAC ChampionshipsNov 1 · 8,000 Meters Varsity · Place 61 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters Varsity6128:51.8 PBSo
Oct 18Conn College InviteOct 18 · 8,000 Meters White · Place 209 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters White20928:13.63So
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 222 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters NEICAAA22228:30.4So
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 202 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters Men's 8K Gold20229:01.68So
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 47 · Wheaton (Mass.)Wheaton (Mass.)5,000 Meters Men 5K4718:06.30 PBSo
Aug 30Suffolk Short Course ClassicAug 30 · 5,000 Meters Men's Race · Place 90 · Wheaton (Mass.)Wheaton (Mass.)5,000 Meters Men's Race9018:05.40 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII East RegionalNov 16 · 8,000 Meters D3 East · Place 151 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters D3 East15129:48.9Fr
Nov 2NEWMAC Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 94 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters Varsity9429:30.97 PBFr
Sep 21UMass Dartmouth XC InvitationalSep 21 · 8,000 Meters Varsity · Place 260 · Wheaton (Mass.)Wheaton (Mass.)8,000 Meters Varsity26029:50.93FR
Aug 3110th Annual Wheaton & Babson Season-OpenerAug 31 · 5,000 Meters Varsity · Place 65 · Wheaton (Mass.)Wheaton (Mass.)5,000 Meters Varsity6518:26.02Fr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 4Maine Class B State XC ChampionshipNov 4 · 5,000 Meters Varsity · Place 19 · Cape ElizabethCape Elizabeth5,000 Meters Varsity1917:22.73 PB12
Oct 21Southern Maine Class B RegionalOct 21 · 5,000 Meters Varsity · Place 19 · Cape ElizabethCape Elizabeth5,000 Meters Varsity1917:58.91 PB12
Sep 22Freeport MeetSep 22 · 5,000 Meters Varsity · Place 5 · Cape ElizabethCape Elizabeth5,000 Meters Varsity517:58.72 PB12

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 22Southern Maine Class B Regional XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 16 · Cape ElizabethCape Elizabeth5,000 Meters Varsity1618:18.6211

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30Maine Class B State XC ChampionshipOct 30 · 5,000 Meters Varsity · Place 62 · Cape ElizabethCape Elizabeth5,000 Meters Varsity6219:14.09 PB10
Oct 23Southern Maine Class B Regional XC ChampionshipOct 23 · 5,000 Meters Varsity · Place 42 · Cape ElizabethCape Elizabeth5,000 Meters Varsity4219:16.9210