Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 6 | 35:59.3 | 2025 USATF Cross Country Championships | December 6, 2025 |
| 5,000 Meters · Augustana UniversityAugustana Twilight XC Meet College · Sep 1 | 17:51.6 | Augustana Twilight XC Meet College | September 1, 2023 |
| 5,000 Meters · Blue Earth AreaMSHSL Section 2A Championships · Oct 26 | 18:59.91 | MSHSL Section 2A Championships | October 26, 2017 |
| 5,000 Meters · Gale Woods FarmUSATF Minnesota Open/Masters Cross Country Championships · Nov 3 | 17:18.3 | USATF Minnesota Open/Masters Cross Country Championships | November 3, 2024 |
| 5,000 Meters · Madelia Golf CourseMadelia Invitational · Oct 11 | 19:32.9 | Madelia Invitational | October 11, 2018 |
| 5,000 Meters · Montgomery National Golf ClubMSHSL Section 2A Championships · Oct 25 | 19:05.97 | MSHSL Section 2A Championships | October 25, 2018 |
| 5,000 Meters · Mt. Lake High SchoolPaul Metcalf Invitational · Aug 29 | 19:03.70 | Paul Metcalf Invitational | August 29, 2018 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class A State Championships · Nov 4 | 18:54.6 | MSHSL Class A State Championships | November 4, 2017 |
| 5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 3 | 18:50.65 | Augustana Twilight XC Meet | September 3, 2021 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 11 | 19:31.6 | NXR Heartland Regional Championships | November 11, 2018 |
| 6,000 Meters · Adams Nature PreserveBriar Cliff XC Invitational · Oct 7 | 21:04.6 | Briar Cliff XC Invitational | October 7, 2023 |
| 6,000 Meters · Chambers Creek Regional Park2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) · Dec 2 | 21:04.6 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) | December 2, 2022 |
| 6,000 Meters · Tom Rutledge Cross Country CourseNCAA II Central Region Championships · Nov 1 | 20:52.19 | NCAA II Central Region Championships | November 1, 2023 |
| 6,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 22 | 22:43.1 | Roy Griak Invitational-College | September 22, 2023 |
| 6,000 Meters · Wayne State CollegeNorthern Sun Intercollegiate Conference Championships · Nov 5 | 21:56.8 | Northern Sun Intercollegiate Conference Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
1 results2024 Cross Country
1 results2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 18 | 2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)Nov 18 · 6,000 Meters Championship · Place 81 · Minnesota StateMinnesota State | 6,000 Meters Championship | 81 | 21:25.9 | Sr |
| Nov 4 | NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 6,000 Meters College · Place 4 · Minnesota StateMinnesota State | 6,000 Meters College | 4 | 20:52.2 | Sr |
| Nov 1 | NCAA II Central Region ChampionshipsNov 1 · 6,000 Meters Women 6000 Meter Run · Place 4 · Minnesota StateMinnesota State | 6,000 Meters Women 6000 Meter Run | 4 | 20:52.19 PB | Sr |
| Oct 7 | Briar Cliff XC InvitationalOct 7 · 6,000 Meters College · Place 2 · Minnesota StateMinnesota State | 6,000 Meters College | 2 | 21:04.6 PB | Sr |
| Sep 22 | Roy Griak InvitationalSep 22 · 6,000 Meters Varsity · Place 12 · Minnesota StateMinnesota State | 6,000 Meters Varsity | 12 | 6:06 | SR |
| Sep 22 | Roy Griak Invitational-CollegeSep 22 · 6,000 Meters Maroon · Place 12 · Minnesota StateMinnesota State | 6,000 Meters Maroon | 12 | 22:43.1 PB | Sr |
| Sep 16 | Running of the CowsSep 16 · 6,000 Meters Varsity · Place 2 · Minnesota StateMinnesota State | 6,000 Meters Varsity | 2 | 21:42.6 | SR |
| Sep 1 | Augustana Twilight XC Meet CollegeSep 1 · 5,000 Meters College · Place 7 · Minnesota StateMinnesota State | 5,000 Meters College | 7 | 17:51.6 PB | Sr |
2022 Cross Country
4 results2021 Cross Country
3 results2019 Cross Country
3 results2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Championship · Place 127 | 5,000 Meters Championship | 127 | 19:31.6 PB | 12 |
| Nov 3 | MSHSL Class A State ChampionshipsNov 3 · 5,000 Meters A Division · Place 24 · LCWM-NicolletLCWM-Nicollet | 5,000 Meters A Division | 24 | 19:37.7 | 12 |
| Oct 25 | MSHSL Section 2A ChampionshipsOct 25 · 5,000 Meters Varsity · Place 1 · LCWM-NicolletLCWM-Nicollet | 5,000 Meters Varsity | 1 | 19:05.97 PB | 12 |
| Oct 11 | Madelia InvitationalOct 11 · 5,000 Meters Varsity · Place 1 · LCWM-NicolletLCWM-Nicollet | 5,000 Meters Varsity | 1 | 19:32.9 PB | 12 |
| Aug 29 | Paul Metcalf InvitationalAug 29 · 5,000 Meters Varsity · Place 3 · LCWM-NicolletLCWM-Nicollet | 5,000 Meters Varsity | 3 | 19:03.70 PB | 12 |
2017 Cross Country
4 results2016 Cross Country
4 results2015 Cross Country
1 results