Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 635:59.32025 USATF Cross Country ChampionshipsDecember 6, 2025
5,000 Meters · Augustana UniversityAugustana Twilight XC Meet College · Sep 117:51.6Augustana Twilight XC Meet CollegeSeptember 1, 2023
5,000 Meters · Blue Earth AreaMSHSL Section 2A Championships · Oct 2618:59.91MSHSL Section 2A ChampionshipsOctober 26, 2017
5,000 Meters · Gale Woods FarmUSATF Minnesota Open/Masters Cross Country Championships · Nov 317:18.3USATF Minnesota Open/Masters Cross Country Championships November 3, 2024
5,000 Meters · Madelia Golf CourseMadelia Invitational · Oct 1119:32.9Madelia InvitationalOctober 11, 2018
5,000 Meters · Montgomery National Golf ClubMSHSL Section 2A Championships · Oct 2519:05.97MSHSL Section 2A ChampionshipsOctober 25, 2018
5,000 Meters · Mt. Lake High SchoolPaul Metcalf Invitational · Aug 2919:03.70Paul Metcalf InvitationalAugust 29, 2018
5,000 Meters · St. Olaf CollegeMSHSL Class A State Championships · Nov 418:54.6MSHSL Class A State ChampionshipsNovember 4, 2017
5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 318:50.65Augustana Twilight XC MeetSeptember 3, 2021
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1119:31.6NXR Heartland Regional ChampionshipsNovember 11, 2018
6,000 Meters · Adams Nature PreserveBriar Cliff XC Invitational · Oct 721:04.6Briar Cliff XC InvitationalOctober 7, 2023
6,000 Meters · Chambers Creek Regional Park2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) · Dec 221:04.62022 NCAA Division II Cross Country Champs (64th Men & 41st Women)December 2, 2022
6,000 Meters · Tom Rutledge Cross Country CourseNCAA II Central Region Championships · Nov 120:52.19NCAA II Central Region ChampionshipsNovember 1, 2023
6,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 2222:43.1Roy Griak Invitational-CollegeSeptember 22, 2023
6,000 Meters · Wayne State CollegeNorthern Sun Intercollegiate Conference Championships · Nov 521:56.8Northern Sun Intercollegiate Conference ChampionshipsNovember 5, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 10,000 Meters Open · Place 28 · Minnesota Distance EliteMinnesota Distance Elite10,000 Meters Open2835:59.3 PB-

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 3USATF Minnesota Open/Masters Cross Country Championships Nov 3 · 5,000 Meters Women · Place 1 · UnattachedUnattached5,000 Meters Women117:18.3 PB-

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)Nov 18 · 6,000 Meters Championship · Place 81 · Minnesota StateMinnesota State6,000 Meters Championship8121:25.9Sr
Nov 4NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 6,000 Meters College · Place 4 · Minnesota StateMinnesota State6,000 Meters College420:52.2Sr
Nov 1NCAA II Central Region ChampionshipsNov 1 · 6,000 Meters Women 6000 Meter Run · Place 4 · Minnesota StateMinnesota State6,000 Meters Women 6000 Meter Run420:52.19 PBSr
Oct 7Briar Cliff XC InvitationalOct 7 · 6,000 Meters College · Place 2 · Minnesota StateMinnesota State6,000 Meters College221:04.6 PBSr
Sep 22Roy Griak InvitationalSep 22 · 6,000 Meters Varsity · Place 12 · Minnesota StateMinnesota State6,000 Meters Varsity126:06SR
Sep 22Roy Griak Invitational-CollegeSep 22 · 6,000 Meters Maroon · Place 12 · Minnesota StateMinnesota State6,000 Meters Maroon1222:43.1 PBSr
Sep 16Running of the CowsSep 16 · 6,000 Meters Varsity · Place 2 · Minnesota StateMinnesota State6,000 Meters Varsity221:42.6SR
Sep 1Augustana Twilight XC Meet CollegeSep 1 · 5,000 Meters College · Place 7 · Minnesota StateMinnesota State5,000 Meters College717:51.6 PBSr

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 22022 NCAA Division II Cross Country Champs (64th Men & 41st Women)Dec 2 · 6,000 Meters Championship · Place 17 · Minnesota StateMinnesota State6,000 Meters Championship1721:04.6 PBSr
Nov 19NCAA D2 Central Region Cross Country ChampionshipsNov 19 · 6,000 Meters Championship · Place 22 · Minnesota StateMinnesota State6,000 Meters Championship2221:19.8Sr
Nov 5Northern Sun Intercollegiate Conference ChampionshipsNov 5 · 6,000 Meters College · Place 8 · Minnesota StateMinnesota State6,000 Meters College821:56.8 PBSr
Sep 2Augustana Twilight Cross Country Meet-CollegeSep 2 · 5,000 Meters College · Place 7 · Minnesota StateMinnesota State5,000 Meters College717:57.3Sr

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 6NCAA DII Central Region ChampionshipsNov 6 · 6,000 Meters Championship · Place 100 · Minnesota StateMinnesota State6,000 Meters Championship10023:07.2Jr
Oct 7Bob Waxlax InvitationalOct 7 · 6,000 Meters Varsity · Place 5 · Minnesota StateMinnesota State6,000 Meters Varsity522:34.1SO
Sep 3Augustana Twilight XC MeetSep 3 · 5,000 Meters College · Place 15 · Minnesota StateMinnesota State5,000 Meters College1518:50.65 PBJr

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 9NCAA DII Central Cross Country RegionalNov 9 · 6,000 Meters Championship · Place 58 · Minnesota StateMinnesota State6,000 Meters Championship5822:56.9Fr
Sep 28Roy Griak InvitationalSep 28 · 6,000 Meters Varsity · Place 150 · Minnesota StateMinnesota State6,000 Meters Varsity1506:48FR
Sep 28Roy Griak InvitationalSep 28 · 6,000 Meters Varsity · Place 151 · Minnesota StateMinnesota State6,000 Meters Varsity15125:19.1FR-1

2018 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Championship · Place 1275,000 Meters Championship12719:31.6 PB12
Nov 3MSHSL Class A State ChampionshipsNov 3 · 5,000 Meters A Division · Place 24 · LCWM-NicolletLCWM-Nicollet5,000 Meters A Division2419:37.712
Oct 25MSHSL Section 2A ChampionshipsOct 25 · 5,000 Meters Varsity · Place 1 · LCWM-NicolletLCWM-Nicollet5,000 Meters Varsity119:05.97 PB12
Oct 11Madelia InvitationalOct 11 · 5,000 Meters Varsity · Place 1 · LCWM-NicolletLCWM-Nicollet5,000 Meters Varsity119:32.9 PB12
Aug 29Paul Metcalf InvitationalAug 29 · 5,000 Meters Varsity · Place 3 · LCWM-NicolletLCWM-Nicollet5,000 Meters Varsity319:03.70 PB12

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class A State ChampionshipsNov 4 · 5,000 Meters Varsity · Place 6 · LCWM-NicolletLCWM-Nicollet5,000 Meters Varsity618:54.6 PB11
Oct 26MSHSL Section 2A ChampionshipsOct 26 · 5,000 Meters Varsity · Place 1 · LCWM-NicolletLCWM-Nicollet5,000 Meters Varsity118:59.91 PB11
Sep 23Milaca Mega MeetSep 23 · 5,000 Meters Varsity 1A · Place 2 · LCWM-NicolletLCWM-Nicollet5,000 Meters Varsity 1A219:56.129—
Aug 30Paul Metcalf InvitationalAug 30 · 5,000 Meters Varsity · Place 3 · LCWM-NicolletLCWM-Nicollet5,000 Meters Varsity319:40.2011

2016 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 5MSHSL Class A State ChampionshipsNov 5 · 5,000 Meters Varsity · Place 13 · Lake Crystal-Wellcome Memorial (dont use)Lake Crystal-Wellcome Memorial (dont use)5,000 Meters Varsity1319:30.6010
Oct 27MSHSL Section 2A ChampionshipOct 27 · 5,000 Meters Varsity · Place 7 · Lake Crystal-Wellcome Memorial (dont use)Lake Crystal-Wellcome Memorial (dont use)5,000 Meters Varsity719:42.110
Oct 18Gopher/Valley Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 2 · LCWM/NicolletLCWM/Nicollet5,000 Meters Varsity219:39.910
Sep 24Milaca Mega MeetSep 24 · 5,000 Meters Sophomore · Place 1 · LCWM-NicolletLCWM-Nicollet5,000 Meters Sophomore120:32.5710

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 26Milaca Mega MeetSep 26 · 5,000 Meters Varsity · Place 47 · LCWM-NicolletLCWM-Nicollet5,000 Meters Varsity4722:0-0.3—