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Jens Strand

Iowa City Liberty · Class of 2028

16 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 816:47.3MVC Super MeetOctober 8, 2026
5,000 Meters · Crow Creek ParkPleasant Valley Spartan Invite · Sep 517:27Pleasant Valley Spartan InviteSeptember 5, 2026
5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 2417:03.92026 Jim Boughton XC InvitationalSeptember 24, 2026
5,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1816:28.6Roy Griak InvitationalSeptember 18, 2026
5,000 Meters · Iowa City Kickers Soccer ParkIowa State Qualifier - 4A - Iowa City, High · Oct 2217:23.0Iowa State Qualifier - 4A - Iowa City, HighOctober 22, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Oct 3116:37.8Iowa State Championships 4AOctober 31, 2026
5,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1918:46.8Roy Griak InvitationalSeptember 19, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1317:52.4All-American InvitationalSeptember 13, 2025
5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 1017:21.6Bobcat InviteSeptember 10, 2026
5,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 417:10.1Dan Huston/Steve Johnson InvitationalOctober 4, 2025
5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 316:39.1Steve Johnson Invitational October 3, 2026
5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 1516:20.9MVC Mississippi DivisionalOctober 15, 2026
5,000 Meters · University of Iowa XC CourseTrojan Early Bird · Aug 2717:33.0Trojan Early BirdAugust 27, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 31Iowa State Championships 4AOct 31 · 5,000 Meters State · Place 78 · Iowa City Liberty5,000 Meters State7816:37.8 PB11
Oct 21 Iowa State Qualifier - 4A - MarshalltownOct 21 · 5,000 Meters Varsity · Place 16 · Iowa City Liberty5,000 Meters Varsity1616:44.111
Oct 15MVC Mississippi DivisionalOct 15 · 5,000 Meters Varsity Boys · Place 14 · Iowa City Liberty5,000 Meters Varsity Boys1416:20.9 PB11
Oct 8MVC Super MeetOct 8 · 5,000 Meters Varsity Boys · Place 25 · Iowa City Liberty5,000 Meters Varsity Boys2516:47.3 PB11
Oct 3Steve Johnson Invitational Oct 3 · 5,000 Meters Varsity · Place 52 · Iowa City Liberty5,000 Meters Varsity5216:39.1 PB11
Sep 242026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters Varsity Boys 5000 Meters · Place 31 · Iowa City Liberty5,000 Meters Varsity Boys 5000 Meters3117:03.9 PB11
Sep 18Roy Griak InvitationalSep 18 · 5,000 Meters High School Boys Championship Race · Place 146 · Iowa City Liberty5,000 Meters High School Boys Championship Race14616:28.6 PB11
Sep 10Bobcat InviteSep 10 · 5,000 Meters Varsity · Place 80 · Iowa City Liberty5,000 Meters Varsity8017:21.6 PB11
Sep 5Pleasant Valley Spartan InviteSep 5 · 5,000 Meters Varsity · Place 32 · Iowa City Liberty5,000 Meters Varsity3217:27 PB11
Aug 27Trojan Early BirdAug 27 · 5,000 Meters Varsity Boys 5K · Place 12 · Iowa City Liberty5,000 Meters Varsity Boys 5K1217:33.0 PB11

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 117 · Iowa City Liberty5,000 Meters Varsity11717:14.810
Oct 22Iowa State Qualifier - 4A - Iowa City, HighOct 22 · 5,000 Meters State · Place 29 · Iowa City Liberty5,000 Meters State2917:23.0 PB10
Oct 9MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 64 · Iowa City Liberty5,000 Meters Varsity6417:29.910
Oct 4Dan Huston/Steve Johnson InvitationalOct 4 · 5,000 Meters Varsity · Place 54 · Iowa City Liberty5,000 Meters Varsity5417:10.1 PB10
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters High School Boys Championship Race · Place 264 · Iowa City Liberty5,000 Meters High School Boys Championship Race26418:46.8 PB10
Sep 13All-American InvitationalSep 13 · 5,000 Meters Varsity · Place 61 · Iowa City Liberty5,000 Meters Varsity6117:52.4 PB10