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Shay Rawal

Mira Costa · Class of 2028

17 resultsCross Country2024–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Palos Verdes Cross Country CoursePalos Verdes Mini Meet · Sep 2	12:27.15	Palos Verdes Mini Meet	September 2, 2026
2 Miles · Palos Verdes High SchoolPalos Verdes Mini Meet · Sep 4	12:41.32	Palos Verdes Mini Meet	September 4, 2025
3 Miles · California State University, Los AngelesWe RUN LA · Aug 29	18:14.3	We RUN LA	August 29, 2026
3 Miles · Great Park45th Annual Woodbridge Cross Country Classic · Sep 18	17:21.2	45th Annual Woodbridge Cross Country Classic	September 18, 2026
3 Miles · Mt. San Antonio CollegeMt. SAC XC Invite - High School Division · Oct 23	17:13.5	Mt. SAC XC Invite - High School Division	October 23, 2026
3 Miles · Polliwog ParkBay League League Championships · Nov 5	17:27.60	Bay League League Championships	November 5, 2025
3,000 Meters · Redondo High SchoolRedondo Cross Country Relay · Aug 22	10:20.0	Redondo Cross Country Relay	August 22, 2026
3,200 Meters · West Torrance High SchoolWarrior 3200 · Oct 17	10:32.25	Warrior 3200	October 17, 2026
3.04 Miles · Palos Verdes Cross Country CourseBay League Meet Preview · Sep 30	19:37.4	Bay League Meet Preview	September 30, 2026
3.04 Miles · Peninsula Cross Country CourseBay League Meet #1 · Oct 1	20:32.75	Bay League Meet #1	October 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 28	Warrior MileOct 28 · 1,600 Meters Open · Place 166 · Mira Costa	1,600 Meters Open	166	5:01.50	11
Oct 23	Mt. SAC XC Invite - High School DivisionOct 23 · 3 Miles Race 57 D1&2 Junior Varsity Green · Place 61 · Mira Costa	3 Miles Race 57 D1&2 Junior Varsity Green	61	17:13.5 PB	11
Oct 17	Warrior 3200Oct 17 · 3,200 Meters Open · Place 15 · Mira Costa	3,200 Meters Open	15	10:32.25 PB	11
Sep 30	Bay League Meet PreviewSep 30 · 3.04 Miles Junior Varsity · Place 31 · Mira Costa	3.04 Miles Junior Varsity	31	19:37.4 PB	11
Sep 18	45th Annual Woodbridge Cross Country ClassicSep 18 · 3 Miles Race 49 - 6:34pm - Blue Junior (B) · Place 85 · Mira Costa	3 Miles Race 49 - 6:34pm - Blue Junior (B)	85	17:21.2 PB	11
Sep 2	Palos Verdes Mini MeetSep 2 · 2 Miles Heat 2 · Place 16 · Mira Costa	2 Miles Heat 2	16	12:27.15 PB	11
Aug 29	We RUN LAAug 29 · 3 Miles Boys Open · Place 71 · Mira Costa	3 Miles Boys Open	71	18:14.3 PB	11
Aug 22	Redondo Cross Country RelayAug 22 · 3,000 Meters JV/Open · Place 37 · Mira Costa	3,000 Meters JV/Open	37	10:20.0 PB	11

Date	Meet	Event	Pl	Mark	Gr
Nov 5	Bay League League ChampionshipsNov 5 · 3 Miles Junior Varsity · Place 44 · Mira Costa	3 Miles Junior Varsity	44	17:27.60 PB	10
Oct 29	Warrior MileOct 29 · 1,600 Meters Open · Place 190 · Mira Costa	1,600 Meters Open	190	5:09.05	—
Oct 1	Bay League Meet #1Oct 1 · 3.04 Miles Junior Varsity · Place 45 · Mira Costa	3.04 Miles Junior Varsity	45	20:32.75 PB	10
Sep 27	41st Annual Laguna Hills Cross Country InvitationalSep 27 · 3 Miles Varsity · Place 23 · Mira Costa	3 Miles Varsity	23	18:30.1	10
Sep 19	44th Annual Woodbridge Cross Country ClassicSep 19 · 3 Miles Varsity · Place 150 · Mira Costa	3 Miles Varsity	150	18:02.2	10
Sep 4	Palos Verdes Mini MeetSep 4 · 2 Miles Heat 3 · Place 7 · Mira Costa	2 Miles Heat 3	7	12:41.32 PB	10
Aug 23	Redondo Cross Country RelayAug 23 · 3,000 Meters Junior Varsity Open · Place 39 · Mira Costa	3,000 Meters Junior Varsity Open	39	10:39.80	10

Date	Meet	Event	Pl	Mark	Gr
Oct 9	Bay League MeetOct 9 · 3.04 Miles Freshman · Place 32 · Mira Costa	3.04 Miles Freshman	32	21:42.20	9
Sep 5	Palos Verdes Mini MeetSep 5 · 2 Miles Varsity · Place 36 · Mira Costa	2 Miles Varsity	36	14:02.08	9