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Liahna McNamara

Goodhue · Class of 2030

21 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · The Oaks Golf ClubHayfield Invitational · Sep 410:13.3Hayfield InvitationalSeptember 4, 2025
2 Miles · Rosie ParkGoodhue Invitational · Oct 715:53.2Goodhue InvitationalOctober 7, 2025
2 Miles · Zumbrota Golf ClubZMKW Invitational · Sep 2516:06.4ZMKW InvitationalSeptember 25, 2025
2,500 Meters · Eastwood Golf CourseMayo Invitational · Sep 1112:26.6Mayo InvitationalSeptember 11, 2025
2.5 Miles · Cannon Falls FairgroundsCannon Falls Invitational · Sep 3011:58.9Cannon Falls InvitationalSeptember 30, 2025
3,200 Meters · Bear Cave ParkBill Glomski Invitational · Sep 315:47.4Bill Glomski InvitationalSeptember 3, 2026
5,000 Meters · Eastwood Golf CourseMayo Invitational · Sep 1724:57.7Mayo InvitationalSeptember 17, 2026
5,000 Meters · Hok Si La ParkLake City Invitational · Sep 2223:28.2Lake City InvitationalSeptember 22, 2026
5,000 Meters · KM Telecom StadiumHiawatha Valley League Conference Championships · Oct 1425:02.2Hiawatha Valley League Conference ChampionshipsOctober 14, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1226:03.1All-American InvitationalSeptember 12, 2026
5,000 Meters · Rosie ParkGoodhue Invitational · Oct 1323:59.5Goodhue InvitationalOctober 13, 2026
5,000 Meters · Zumbrota Golf ClubZM/KW Invitational · Oct 124:52.3ZM/KW InvitationalOctober 1, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 20Hiawatha Valley League Conference ChampionshipsOct 20 · 5,000 Meters Junior Varsity · Place 29 · GoodhueGoodhue5,000 Meters Junior Varsity2923:55.9FR
Oct 13Goodhue InvitationalOct 13 · 5,000 Meters Junior Varsity · Place 6 · GoodhueGoodhue5,000 Meters Junior Varsity623:59.5 PB9
Oct 1ZM/KW InvitationalOct 1 · 5,000 Meters Junior Varsity · Place 34 · GoodhueGoodhue5,000 Meters Junior Varsity3424:52.3 PB9
Sep 22Lake City InvitationalSep 22 · 5,000 Meters Junior Varsity · Place 9 · GoodhueGoodhue5,000 Meters Junior Varsity923:28.2 PB9
Sep 17Mayo InvitationalSep 17 · 5,000 Meters Junior Varsity · Place 42 · GoodhueGoodhue5,000 Meters Junior Varsity4224:57.7 PB9
Sep 12All-American InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 102 · GoodhueGoodhue5,000 Meters Junior Varsity10226:03.1 PB9
Sep 3Bill Glomski InvitationalSep 3 · 3,200 Meters Junior Varsity · Place 5 · GoodhueGoodhue3,200 Meters Junior Varsity515:47.4 PB9

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 14Hiawatha Valley League Conference ChampionshipsOct 14 · 5,000 Meters Junior Varsity · Place 29 · GoodhueGoodhue5,000 Meters Junior Varsity2925:02.2 PB8
Oct 7Goodhue InvitationalOct 7 · 2 Miles Junior High · Place 3 · GoodhueGoodhue2 Miles Junior High315:53.2 PB8
Sep 30Cannon Falls InvitationalSep 30 · 2.5 Miles C · Place 3 · GoodhueGoodhue2.5 Miles C311:58.9 PB8
Sep 25ZMKW InvitationalSep 25 · 2 Miles C squad · Place 9 · GoodhueGoodhue2 Miles C squad916:06.4 PB8
Sep 11Mayo InvitationalSep 11 · 2,500 Meters Middle School · Place 24 · GoodhueGoodhue2,500 Meters Middle School2412:26.6 PB8
Sep 4Hayfield InvitationalSep 4 · 1.5 Miles Junior High · Place 9 · Goodhue MSGoodhue MS1.5 Miles Junior High910:13.3 PB8
Aug 28Bill Glomski InvitationalAug 28 · 1,600 Meters Middle School · Place 25 · Goodhue MSGoodhue MS1,600 Meters Middle School257:17.38

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 15HVL Conference ChampionshipsOct 15 · 5,000 Meters Junior Varsity · Place 15 · GoodhueGoodhue5,000 Meters Junior Varsity1524:00.97
Oct 8Goodhue InvitationalOct 8 · 2 Miles Middle School · Place 5 · GoodhueGoodhue2 Miles Middle School515:37.67
Oct 1Cannon Falls InvitationalOct 1 · 2 Miles Middle School · Place 5 · GoodhueGoodhue2 Miles Middle School511:47.87
Sep 26ZMKW InvitationalSep 26 · 2 Miles Middle School · Place 9 · GoodhueGoodhue2 Miles Middle School915:41.57
Sep 17Lake City InvitationalSep 17 · 2,100 Meters Middle School · Place 11 · GoodhueGoodhue2,100 Meters Middle School1110:05.37
Sep 5Hayfield InvitationalSep 5 · 1.5 Miles Middle School · Place 14 · GoodhueGoodhue1.5 Miles Middle School1410:51.07
Aug 29Stewartville Bill Glomski InvitationalAug 29 · 1,600 Meters Middle School · Place 31 · GoodhueGoodhue1,600 Meters Middle School317:50.27