Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3022:33.2Spider Alumni OpenAugust 30, 2025
5,000 Meters · Green Hill ParkCIAA Cross Country Championship · Oct 2327:13.0CIAA Cross Country ChampionshipOctober 23, 2025
5,000 Meters · VSU Randolph FarmVSU XC Challenge · Oct 1026:36.51VSU XC ChallengeOctober 10, 2025
5,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1829:27.8adidas XC ChallengeSeptember 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 22CIAA XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 59 · Virginia State5,000 Meters Varsity5927:19.9JR
Oct 2HBCU Cross Country ChallengeOct 2 · 5,000 Meters Collegiate · Place 23 · Virginia State5,000 Meters Collegiate2332:02.1Jr
Sep 25VSU XC ChallengeSep 25 · 5,000 Meters Collegiate · Place 29 · Virginia State5,000 Meters Collegiate2929:37.8Jr
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters College · Place 156 · Virginia State5,000 Meters College15629:27.8 PBJr
Sep 5Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 138 · Virginia State4,000 Meters Collegiate13823:57.9Jr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23CIAA Cross Country ChampionshipOct 23 · 5,000 Meters College · Place 56 · Virginia State5,000 Meters College5627:13.0 PBSo
Oct 10VSU XC ChallengeOct 10 · 5,000 Meters Collegiate · Place 23 · Virginia State5,000 Meters Collegiate2326:36.51 PBSo
Sep 12CNU XC InviteSep 12 · 6,000 Meters Varsity · Place 84 · Virginia State6,000 Meters Varsity8433:58.8SO
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 162 · Virginia State4,000 Meters Women's 4K16222:33.2 PBSo

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 27VUU Panther XC InviteSep 27 · 5,000 Meters Varsity · Place 31 · Virginia State5,000 Meters Varsity3129:12.89FR
Sep 13CNU XC InviteSep 13 · 6,000 Meters Varsity · Place 80 · Virginia State6,000 Meters Varsity8040:29.80Fr