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Natalia Dias

VMI · Class of 2024

25 resultsCross Country2021–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Sep 520:14.4Spider Alumni OpenSeptember 5, 2026
5,000 Meters · Great Meadow (Non-State)Octoberfest Invitational · Oct 223:51Octoberfest InvitationalOctober 2, 2021
5,000 Meters · Kernstown BattlefieldSU Twilight Open · Sep 1122:26.60SU Twilight OpenSeptember 11, 2026
5,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 2623:20.4JMU InvitationalSeptember 26, 2025
5,000 Meters · Tryon InternationalSouthern Conference XC Championship · Oct 3122:32.40Southern Conference XC ChampionshipOctober 31, 2026
5,000 Meters · Tryon International Equestrian CenterSouthern Conference XC Championship · Nov 122:12.8Southern Conference XC ChampionshipNovember 1, 2025
6,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1726:05.6Virginia/Panorama Farms InvitationalOctober 17, 2025
6,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 1527:57.4NCAA DI Southeast RegionalNovember 15, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31Southern Conference XC ChampionshipOct 31 · 5,000 Meters College · Place 94 · VMIVMI5,000 Meters College9422:32.40 PBJr
Oct 16Virginia/Panorama Farms InvitationalOct 16 · 6,000 Meters Varsity · Place 158 · VMIVMI6,000 Meters Varsity15828:11.79JR
Oct 2Richmond InvitationalOct 2 · 6,000 Meters College · VMIVMI6,000 Meters College—DNFJr
Sep 25Tryon Western NC ShowcaseSep 25 · 5,000 Meters Collegiate · VMIVMI5,000 Meters Collegiate0DNFJr
Sep 11SU Twilight OpenSep 11 · 5,000 Meters Collegiate · Place 23 · VMIVMI5,000 Meters Collegiate2322:26.60 PBJr
Sep 5Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 127 · VMIVMI4,000 Meters Collegiate12720:14.4 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1Southern Conference XC ChampionshipNov 1 · 5,000 Meters College · Place 71 · VMIVMI5,000 Meters College7122:12.8 PBSo
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 6,000 Meters College · Place 150 · VMIVMI6,000 Meters College15026:05.6 PBSo
Sep 26JMU InvitationalSep 26 · 5,000 Meters College · Place 39 · VMIVMI5,000 Meters College3923:20.4 PBSo
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · VMIVMI4,000 Meters Women's 4K—DNFSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Southeast RegionalNov 15 · 6,000 Meters D1 Southeast · Place 246 · VMIVMI6,000 Meters D1 Southeast24627:57.4 PBFr
Oct 19Virginia/Panorama Farms InvitationalOct 19 · 6,000 Meters Varsity · Place 131 · VMIVMI6,000 Meters Varsity13126:52.9FR
Aug 31Spider Alumni OpenAug 31 · 4,000 Meters Varsity · Place 133 · VMIVMI4,000 Meters Varsity13317:23.0FR

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23Cardinal District XC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 8 · ColganColgan5,000 Meters Varsity821:39.7SR
Oct 14Third Battle InvitationalOct 14 · 5,000 Meters Varsity · Place 35 · ColganColgan5,000 Meters Varsity3521:58.6SR
Oct 7Octoberfest InvitationalOct 7 · 3 Miles Varsity · Place 152 · ColganColgan3 Miles Varsity15222:32—
Sep 9Great Meadow InvitationalSep 9 · 5,000 Meters Varsity · Place 147 · ColganColgan5,000 Meters Varsity14725:08—

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 15MileStat.com XC InvitationalOct 15 · Junior Varsity · Place 133 · ColganColganJunior Varsity13324:43—
Oct 15MileStat.com XC InvitationalOct 15 · 5,000 Meters Junior Varsity · Place 133 · ColganColgan5,000 Meters Junior Varsity13324:43—
Oct 8Albemarle InvitationalOct 8 · 5,000 Meters Junior Varsity · Place 92 · ColganColgan5,000 Meters Junior Varsity9227:07.0JR

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 28 Virginia Cardinal District XC ChampionshipOct 28 · 5,000 Meters Varsity · Place 15 · ColganColgan5,000 Meters Varsity1522:57—
Oct 16MileStat.com XC InvitationalOct 16 · 5,000 Meters Varsity Elite · Place 273 · ColganColgan5,000 Meters Varsity Elite27325:37—
Oct 2Octoberfest InvitationalOct 2 · 5,000 Meters Junior Varsity FR/SO · Place 47 · ColganColgan5,000 Meters Junior Varsity FR/SO4723:51 PB10
Sep 11Oatlands InvitationalSep 11 · 5,000 Meters Varsity · Place 66 · ColganColgan5,000 Meters Varsity6626:24—
Aug 28Great Meadow InvitationalAug 28 · 5,000 Meters Varsity · Place 84 · ColganColgan5,000 Meters Varsity8429:01—