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Samuel Heinonen
Monta Vista · Class of 2028
32 resultsCross Country2018–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.1 Miles · Lynbrook High SchoolLynbrook Invite/FUHSD Championships · Oct 30 | 11:34.8 | Lynbrook Invite/FUHSD Championships | October 30, 2025 |
| 2.1 Miles · Lynbrook HSLynbrook Invite & FUHSD Finals · Oct 29 | 10:35.7 | Lynbrook Invite & FUHSD Finals | October 29, 2026 |
| 2.95 Miles · Crystal SpringsSCVAL Championships · Nov 1 | 16:06.6 | SCVAL Championships | November 1, 2026 |
| 3 Miles · Newhall Community ParkDe La Salle Nike Invitational · Sep 19 | 17:02.97 | De La Salle Nike Invitational | September 19, 2026 |
| 3,000 Meters · Ash Creek Preserve 3KPDXC State Middle School Championship · Oct 28 | 15:40.40 | PDXC State Middle School Championship | October 28, 2018 |
| 3,000 Meters · Blue Lake ParkNike Portland XC Middle School/Club · Sep 27 | 13:28.60 | Nike Portland XC Middle School/Club | September 27, 2019 |
| 3,000 Meters · Corban UniversityUSATF Oregon Association Junior Olympic Championships · Nov 10 | 13:12.16 | USATF Oregon Association Junior Olympic Championships | November 10, 2018 |
| 3,000 Meters · Pier ParkPDXC Preview · Oct 26 | 14:21.90 | PDXC Preview | October 26, 2019 |
| 3,000 Meters · Portland International RacewayBowmen Raceway Invitational at PIR · Oct 6 | 14:48.8 | Bowmen Raceway Invitational at PIR | October 6, 2018 |
| 3,000 Meters · Western Oregon UniversityUSATF Oregon Association Junior Olympic Championships · Nov 16 | 13:23.33 | USATF Oregon Association Junior Olympic Championships | November 16, 2019 |
| 3,200 Meters · Monta Vista High School3200 Madness · Sep 6 | 12:14.21 | 3200 Madness | September 6, 2024 |
| 3234 m · Fremont High SchoolFirebird XC Invitational · Sep 9 | 12:01.8 | Firebird XC Invitational | September 9, 2025 |
| 5,000 Meters · Baylands XC CourseSCVAL #1 · Sep 23 | 17:12.11 | SCVAL #1 | September 23, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | SCVAL ChampionshipsNov 1 · 2.95 Miles Varsity - DAL · Place 11 · Monta VistaMonta Vista | 2.95 Miles Varsity - DAL | 11 | 16:06.6 PB | 11 |
| Oct 29 | Lynbrook Invite & FUHSD FinalsOct 29 · 2.1 Miles Varsity · Place 5 · Monta VistaMonta Vista | 2.1 Miles Varsity | 5 | 10:35.7 PB | 11 |
| Oct 24 | 2nd Annual Haystack Tune-upOct 24 · 3 Miles Varsity · Place 30 · Monta VistaMonta Vista | 3 Miles Varsity | 30 | 15:42.4 | 11 |
| Oct 20 | SCVAL #3Oct 20 · 5,000 Meters Varsity · Place 20 · Monta VistaMonta Vista | 5,000 Meters Varsity | 20 | 16:35.7 | 11 |
| Oct 6 | SCVAL #2Oct 6 · 2.95 Miles Varsity · Place 35 · Monta VistaMonta Vista | 2.95 Miles Varsity | 35 | 17:17.4 | 11 |
| Sep 23 | SCVAL #1Sep 23 · 5,000 Meters Varsity · Place 17 · Monta VistaMonta Vista | 5,000 Meters Varsity | 17 | 17:12.11 PB | 11 |
| Sep 19 | De La Salle Nike InvitationalSep 19 · 3 Miles Varsity · Place 46 · Monta VistaMonta Vista | 3 Miles Varsity | 46 | 17:02.97 PB | 11 |
| Aug 27 | Monta Vista Watermelon RunAug 27 · 2.6 Miles Varsity · Place 2 · Monta VistaMonta Vista | 2.6 Miles Varsity | 2 | 15:38Unofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 15 | 2025 CIF Central Coast Section ChampionshipsNov 15 · 5,000 Meters Division 3 · Place 60 · Monta VistaMonta Vista | 5,000 Meters Division 3 | 60 | 17:45.1 | SO |
| Nov 4 | SCVAL ChampionshipsNov 4 · 2.95 Miles Varsity · Place 38 · Monta VistaMonta Vista | 2.95 Miles Varsity | 38 | 17:49.8 | 10 |
| Oct 30 | Lynbrook Invite/FUHSD ChampionshipsOct 30 · 2.1 Miles Varsity · Place 32 · Monta VistaMonta Vista | 2.1 Miles Varsity | 32 | 11:34.8 PB | 10 |
| Oct 21 | SCVAL #3Oct 21 · 5,000 Meters Varsity · Place 59 · Monta VistaMonta Vista | 5,000 Meters Varsity | 59 | 18:14.4 | 10 |
| Oct 17 | Rough Rider Invitational Oct 17 · 5,000 Meters Varsity · Place 163 · Monta VistaMonta Vista | 5,000 Meters Varsity | 163 | 18:46.96 | — |
| Oct 7 | SCVAL #2Oct 7 · 2.95 Miles Varsity · Place 61 · Monta VistaMonta Vista | 2.95 Miles Varsity | 61 | 17:52.5 | 10 |
| Oct 4 | Artichoke InvitationalOct 4 · 2.3 Miles Varsity · Place 79 · Monta VistaMonta Vista | 2.3 Miles Varsity | 79 | 13:56 | 10 |
| Sep 23 | SCVAL #1Sep 23 · 5,000 Meters Varsity · Place 67 · Monta VistaMonta Vista | 5,000 Meters Varsity | 67 | 18:58.1 | 10 |
| Sep 9 | Firebird XC InvitationalSep 9 · 2.01 Miles Varsity Boys B · Place 5 · Monta VistaMonta Vista | 2.01 Miles Varsity Boys B | 5 | 12:01.8 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 5 | SCVAL FinalsNov 5 · 2.95 Miles Junior Varsity · Place 67 · Monta VistaMonta Vista | 2.95 Miles Junior Varsity | 67 | 19:36.9 | 9 |
| Oct 31 | Lynbrook Invite/FUHSD ChampionshipsOct 31 · 2.1 Miles Frosh/Soph Freshman · Place 36 · Monta VistaMonta Vista | 2.1 Miles Frosh/Soph Freshman | 36 | 12:26.9 | 9 |
| Oct 25 | 76th Annual Mt. SAC Cross Country InvitationalOct 25 · 3 Miles Freshman Division 3 · Place 38 · Monta Vista (cup)Monta Vista (cup) | 3 Miles Freshman Division 3 | 38 | 19:56 | 9 |
| Oct 25 | 76th Annual Mt. SAC Cross Country InvitationalOct 25 · 3 Miles Freshman Division 3 · Place 38 · Monta VistaMonta Vista | 3 Miles Freshman Division 3 | 38 | 19:56 | 9 |
| Oct 8 | SCVAL#2Oct 8 · 2.95 Miles Frosh/Soph Freshman · Place 58 · Monta VistaMonta Vista | 2.95 Miles Frosh/Soph Freshman | 58 | 20:09.4 | 9 |
| Oct 5 | Artichoke InvitationalOct 5 · Varsity · Place 47 · Monta VistaMonta Vista | Varsity | 47 | 15:17 | 9 |
| Sep 24 | SCVAL#1Sep 24 · 3.1 Miles Frosh/Soph Freshman · Place 70 · Monta VistaMonta Vista | 3.1 Miles Frosh/Soph Freshman | 70 | 20:12.5 | 9 |
| Sep 21 | De La Salle Nike InvitationalSep 21 · 3 Miles Junior Varsity · Place 151 · Monta VistaMonta Vista | 3 Miles Junior Varsity | 151 | 20:11.29 | FR |
| Sep 6 | 3200 MadnessSep 6 · 3,200 Meters Varsity · Place 45 · Monta VistaMonta Vista | 3,200 Meters Varsity | 45 | 12:14.21 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 16 | USATF Oregon Association Junior Olympic ChampionshipsNov 16 · 3,000 Meters 9-10 · Place 26 · Bowerman TrackBowerman Track | 3,000 Meters 9-10 | 26 | 13:23.33 PB | 4 |
| Oct 26 | PDXC PreviewOct 26 · 3,000 Meters Middle School · Place 86 · Bowerman TrackBowerman Track | 3,000 Meters Middle School | 86 | 14:21.90 PB | 4 |
| Sep 27 | Nike Portland XC Middle School/ClubSep 27 · 3,000 Meters PDXC Alan Webb MS Race · Place 190 · Bowerman TrackBowerman Track | 3,000 Meters PDXC Alan Webb MS Race | 190 | 13:28.60 PB | 4 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 10 | USATF Oregon Association Junior Olympic ChampionshipsNov 10 · 3,000 Meters 9-10 · Place 37 · Bowerman TrackBowerman Track | 3,000 Meters 9-10 | 37 | 13:12.16 PB | 3 |
| Oct 28 | PDXC State Middle School ChampionshipOct 28 · 3,000 Meters Champs · Place 191 · Bowerman TrackBowerman Track | 3,000 Meters Champs | 191 | 15:40.40 PB | 3 |
| Oct 6 | Bowmen Raceway Invitational at PIROct 6 · 3,000 Meters Middle School/Club · Place 112 · Bowerman TrackBowerman Track | 3,000 Meters Middle School/Club | 112 | 14:48.8 PB | 3 |