Ian Pramov
Sioux Falls Roosevelt · Class of 2028
10 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 4 | 10:30.27 | Augustana Twilight XC Meet | September 4, 2026 |
| 4,000 Meters · Lenkota Golf Course Lennox XC Invite · Oct 2 | 18:13.89 | Lennox XC Invite | October 2, 2026 |
| 4,000 Meters · Yankton Trail ParkNike Heartland Preview · Sep 12 | 18:21.2 | Nike Heartland Preview | September 12, 2026 |
| 5,000 Meters · Kuehn ParkMack Butler Invitational XC Meet · Aug 29 | 26:33.33 | Mack Butler Invitational XC Meet | August 29, 2025 |
| 5,000 Meters · Lincoln Drive ParkBorder Battle · Sep 26 | 23:41.9 | Border Battle | September 26, 2026 |
| 5,000 Meters · NorfolkLyle Moeller Invite · Sep 19 | 24:26.86 | Lyle Moeller Invite | September 19, 2025 |
| 5,000 Meters · Sioux FallsMack Butler XC Invite · Aug 29 | 24:38.96 | Mack Butler XC Invite | August 29, 2026 |
| 5,000 Meters · Skyview Lake ParkNorfolk Invite · Sep 18 | 25:35.62 | Norfolk Invite | September 18, 2026 |
| 5,000 Meters · Yankton Trail ParkMetro Conference Championships · Oct 15 | 23:58.97 | Metro Conference Championships | October 15, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | Metro Conference ChampionshipsOct 15 · 5,000 Meters Junior Varsity · Place 91 · Sioux Falls Roosevelt | 5,000 Meters Junior Varsity | 91 | 23:58.97 PB | 11 |
| Oct 2 | Lennox XC InviteOct 2 · 4,000 Meters Junior Varsity · Place 86 · Sioux Falls Roosevelt | 4,000 Meters Junior Varsity | 86 | 18:13.89 PB | 11 |
| Sep 26 | Border BattleSep 26 · 5,000 Meters JV Boys · Place 340 · Sioux Falls Roosevelt | 5,000 Meters JV Boys | 340 | 23:41.9 PB | 11 |
| Sep 18 | Norfolk InviteSep 18 · 5,000 Meters Boys 5k JV · Place 104 · Sioux Falls Roosevelt | 5,000 Meters Boys 5k JV | 104 | 25:35.62 PB | 11 |
| Sep 12 | Nike Heartland PreviewSep 12 · 4,000 Meters Open · Place 131 · Sioux Falls Roosevelt | 4,000 Meters Open | 131 | 18:21.2 PB | 11 |
| Sep 4 | Augustana Twilight XC MeetSep 4 · 1.5 Miles Junior Varsity (1.5 Miles) · Place 369 · Sioux Falls Roosevelt | 1.5 Miles Junior Varsity (1.5 Miles) | 369 | 10:30.27 PB | 11 |
| Aug 29 | Mack Butler XC InviteAug 29 · 5,000 Meters Varsity · Place 70 · Sioux Falls Roosevelt | 5,000 Meters Varsity | 70 | 24:38.96 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | Metro Conference ChampionshipsOct 16 · 5,000 Meters Junior Varsity · Place 86 · Sioux Falls Roosevelt | 5,000 Meters Junior Varsity | 86 | 25:52.50 | 10 |
| Sep 19 | Lyle Moeller InviteSep 19 · 5,000 Meters Junior Varsity · Place 102 · Sioux Falls Roosevelt | 5,000 Meters Junior Varsity | 102 | 24:26.86 PB | 10 |
| Aug 29 | Mack Butler Invitational XC MeetAug 29 · 5,000 Meters Varsity · Place 66 · Sioux Falls Roosevelt | 5,000 Meters Varsity | 66 | 26:33.33 PB | 10 |