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Zak Njos

Bowman County · Class of 2027

21 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · New Killdeer Rodeo ArenaKilldeer Early Bird · Aug 2111:33Killdeer Early BirdAugust 21, 2026
5,000 Meters · Black Sands Golf CourseClass B West Region Championships · Oct 1118:30.88Class B West Region ChampionshipsOctober 11, 2025
5,000 Meters · Lakeview Country ClubBaker Invitational · Sep 1018:08.58Baker InvitationalSeptember 10, 2026
5,000 Meters · Lincoln Drive ParkBorder Battle · Sep 2617:38.9Border BattleSeptember 26, 2026
5,000 Meters · Mandan Municipal Golf CourseMandan Kiwanis Invitational · Sep 417:40.53Mandan Kiwanis InvitationalSeptember 4, 2026
5,000 Meters · Parkhurst Recreation Area2025 ND XC State Meet · Oct 2418:16.52025 ND XC State MeetOctober 24, 2025
5,000 Meters · Patterson Lake Recreation AreaClass B West Regional - Dickinson · Oct 1017:50.3Class B West Regional - DickinsonOctober 10, 2026
5,000 Meters · Sweetwater Golf CourseBowman County Early Bird · Aug 2818:09.20Bowman County Early BirdAugust 28, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 23North Dakota State XC ChampionshipOct 23 · 5,000 Meters Varsity · Place 16 · Bowman County5,000 Meters Varsity1617:42.712
Oct 10Class B West Regional - DickinsonOct 10 · 5,000 Meters Varsity Boys · Place 10 · Bowman County5,000 Meters Varsity Boys1017:50.3 PB12
Sep 26Border BattleSep 26 · 5,000 Meters Varsity Boys -- A · Place 22 · Bowman County5,000 Meters Varsity Boys -- A2217:38.9 PB12
Sep 10Baker InvitationalSep 10 · 5,000 Meters Varsity · Place 4 · Bowman County5,000 Meters Varsity418:08.58 PB12
Sep 4Mandan Kiwanis InvitationalSep 4 · 5,000 Meters Varsity Boys · Place 24 · Bowman County5,000 Meters Varsity Boys2417:40.53 PB12
Aug 28Bowman County Early BirdAug 28 · 5,000 Meters Varsity · Place 16 · Bowman County5,000 Meters Varsity1618:09.20 PB12
Aug 21Killdeer Early BirdAug 21 · 3,000 Meters Varsity · Place 10 · Bowman County3,000 Meters Varsity1011:33 PB12

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 242025 ND XC State MeetOct 24 · 5,000 Meters Class B · Place 29 · Bowman County5,000 Meters Class B2918:16.5 PB11
Oct 11Class B West Region ChampionshipsOct 11 · 5,000 Meters Varsity Boys · Place 16 · Bowman County5,000 Meters Varsity Boys1618:30.88 PB11
Sep 12Anderson/Stavn InviteSep 12 · 5,000 Meters Varsity · Place 70 · Bowman County5,000 Meters Varsity7019:18.0211
Sep 5Beulah Hazen InviteSep 5 · 5,000 Meters Varsity · Place 19 · Bowman County5,000 Meters Varsity1918:30.97—
Aug 29Bowman County InviteAug 29 · 5,000 Meters Varsity · Place 14 · Bowman County5,000 Meters Varsity1418:36.4011
Aug 22Killdeer Early BirdAug 22 · 3,000 Meters Varsity · Place 18 · Bowman County3,000 Meters Varsity1811:45.5011

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 252024 ND XC State MeetOct 25 · 5,000 Meters Varsity · Place 72 · Bowman County5,000 Meters Varsity7219:06.6SO
Oct 15Medicine Hole RunOct 15 · 3,000 Meters Varsity · Place 27 · Bowman County3,000 Meters Varsity2711:18.0010
Oct 12West Region Cross Country-StanleyOct 12 · 5,000 Meters Varsity · Place 40 · Bowman County5,000 Meters Varsity4019:03.0810
Oct 3Dickinson Trinity InvitationalOct 3 · 5,000 Meters Varsity · Place 7 · Bowman County5,000 Meters Varsity719:43.5310
Sep 28Border BattleSep 28 · 5,000 Meters Junior Varsity · Place 84 · Bowman County5,000 Meters Junior Varsity8419:20.9SO
Sep 14Anderson/Stavn InviteSep 14 · 5,000 Meters Junior Varsity · Place 36 · Bowman County5,000 Meters Junior Varsity3619:57.1810
Aug 30Bowman County InviteAug 30 · 5,000 Meters Varsity · Place 19 · Bowman County5,000 Meters Varsity1919:43.2010
Aug 23Killdeer Early BirdAug 23 · 3,000 Meters Varsity · Place 23 · Bowman County3,000 Meters Varsity2312:22.0010