Gianna Frolek
Sargent Central/Lidgerwood/Oakes · Class of 2030
11 resultsCross Country2025–20262 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · McDowell DamND Middle School Championships · Oct 17 | 11:50.00 | ND Middle School Championships | October 17, 2025 |
| 5,000 Meters · Britton Golf CourseBritton-Hecla Invitational · Sep 8 | 21:00.24 | Britton-Hecla Invitational | September 8, 2026 |
| 5,000 Meters · Casselton Golf CourseCentral Cass Cross Country Invitational · Sep 15 | 20:08.37 | Central Cass Cross Country Invitational | September 15, 2026 |
| 5,000 Meters · Cooperstown Country ClubND Class B East XC Championships · Oct 10 | 19:54.9 | ND Class B East XC Championships | October 10, 2026 |
| 5,000 Meters · Dead Colt Creek Rec AreaLisbon Invite Cross Country Meet · Aug 27 | 22:06.34 | Lisbon Invite Cross Country Meet | August 27, 2026 |
| 5,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 4 | 21:19.3 | Dragon Twilight Invitational | September 4, 2026 |
| 5,000 Meters · Parkhurst Recreation Area2025 ND XC State Meet · Oct 24 | 19:53.2 | 2025 ND XC State Meet | October 24, 2025 |
| 5,000 Meters · Valley City Town and Country ClubBlue and White XC Invitational · Sep 19 | 20:15.3 | Blue and White XC Invitational | September 19, 2026 |
| 5,000 Meters · Valley View Country ClubSisseton XC Meet · Oct 1 | 19:58.96 | Sisseton XC Meet | October 1, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 10 | ND Class B East XC ChampionshipsOct 10 · 5,000 Meters Girls Varsity 5k · Place 4 · Sargent Central/Lidgerwood/OakesSargent Central/Lidgerwood/Oakes | 5,000 Meters Girls Varsity 5k | 4 | 19:54.9 PB | 9 |
| Oct 1 | Sisseton XC MeetOct 1 · 5,000 Meters Varsity · Place 1 · Sargent Central/Lidgerwood/OakesSargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 1 | 19:58.96 PB | 9 |
| Sep 19 | Blue and White XC InvitationalSep 19 · 5,000 Meters Girl's 5K · Place 11 · Sargent Central/Lidgerwood/OakesSargent Central/Lidgerwood/Oakes | 5,000 Meters Girl's 5K | 11 | 20:15.3 PB | 9 |
| Sep 15 | Central Cass Cross Country InvitationalSep 15 · 5,000 Meters Varsity · Place 3 · Sargent Central/Lidgerwood/OakesSargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 3 | 20:08.37 PB | 9 |
| Sep 8 | Britton-Hecla InvitationalSep 8 · 5,000 Meters Varsity · Place 1 · Sargent Central/Lidgerwood/OakesSargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 1 | 21:00.24 PB | 9 |
| Sep 4 | Dragon Twilight InvitationalSep 4 · 5,000 Meters Girls Terry Harrington 5000m · Place 13 · Sargent Central/Lidgerwood/OakesSargent Central/Lidgerwood/Oakes | 5,000 Meters Girls Terry Harrington 5000m | 13 | 21:19.3 PB | 9 |
| Aug 27 | Lisbon Invite Cross Country MeetAug 27 · 5,000 Meters Varsity · Place 2 · Sargent Central/Lidgerwood/OakesSargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 2 | 22:06.34 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | 2025 ND XC State MeetOct 24 · 5,000 Meters Class B · Place 8 · Sargent Central/Lidgerwood/OakesSargent Central/Lidgerwood/Oakes | 5,000 Meters Class B | 8 | 19:53.2 PB | 8 |
| Oct 17 | ND Middle School ChampionshipsOct 17 · 3,000 Meters 7th & 8th Grade · Place 4 · Sargent Central/Lidgerwood/OakesSargent Central/Lidgerwood/Oakes | 3,000 Meters 7th & 8th Grade | 4 | 11:50.00 PB | 8 |
| Oct 11 | ND Class B East Region Cross Country ChampionshipOct 11 · 5,000 Meters Varsity · Place 10 · Sargent Central/Lidgerwood/OakesSargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 10 | 20:22.6 | 8 |
| Aug 28 | Lisbon Cross Country InviteAug 28 · 5,000 Meters Varsity · Place 3 · Sargent Central/Lidgerwood/OakesSargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 3 | 22:39.33 | 8 |