Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 1523:52.06Cedar Falls CC InviteSeptember 15, 2026
5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 2423:53.02026 Jim Boughton XC InvitationalSeptember 24, 2026
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 923:11.0MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 224:26.6Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1324:58.1All-American InvitationalSeptember 13, 2025
5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 1025:07.6Bobcat InviteSeptember 10, 2026
5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 1521:50.8MVC Mississippi DivisionalOctober 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 15MVC Mississippi DivisionalOct 15 · 5,000 Meters JV Girls · Place 11 · Dubuque Hempstead5,000 Meters JV Girls1121:50.8 PB11
Sep 242026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters JV Girls 5000 Meters · Place 39 · Dubuque Hempstead5,000 Meters JV Girls 5000 Meters3923:53.0 PB11
Sep 15Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 24 · Dubuque Hempstead5,000 Meters Junior Varsity2423:52.06 PB11
Sep 10Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 112 · Dubuque Hempstead5,000 Meters Junior Varsity11225:07.6 PB11
Aug 272026 Hempstead Invitational XCAug 27 · 5,000 Meters High School Girls 5000 Meters · Place 45 · Dubuque Hempstead5,000 Meters High School Girls 5000 Meters4525:52.811

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Frosh/Soph · Place 27 · Dubuque Hempstead5,000 Meters Frosh/Soph2724:09.7SO
Oct 9MVC Super MeetOct 9 · 5,000 Meters Frosh/Soph · Place 31 · Dubuque Hempstead5,000 Meters Frosh/Soph3123:11.0 PB10
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 26 · Dubuque Hempstead5,000 Meters Junior Varsity2624:26.6 PB10
Sep 25Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 38 · Dubuque Hempstead5,000 Meters Varsity3824:40.8SO
Sep 13All-American InvitationalSep 13 · 5,000 Meters Junior Varsity · Place 70 · Dubuque Hempstead5,000 Meters Junior Varsity7024:58.1 PB10
Aug 28Trojan Early BirdAug 28 · 5,000 Meters Varsity · Place 35 · Dubuque Hempstead5,000 Meters Varsity3525:40.1SO

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 17Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · Junior Varsity · Place 28 · Dubuque HempsteadJunior Varsity2822:53.1FR
Oct 10MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 29 · Dubuque Hempstead5,000 Meters Varsity2923:28.8FR
Oct 3Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 83 · Dubuque Hempstead5,000 Meters Junior Varsity8325:36.5FR
Sep 26Jim Boughton XCSep 26 · 5,000 Meters Frosh/Soph Freshman · Place 42 · Dubuque Hempstead5,000 Meters Frosh/Soph Freshman4224:51.6FR
Sep 14All-American InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 145 · Dubuque Hempstead5,000 Meters Junior Varsity14526:53.19
Sep 7Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 82 · Dubuque Hempstead5,000 Meters Frosh/Soph Freshman8225:419