Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Dubuque Soccer Complex2026 Hempstead Invitational XC · Aug 27 | 20:58.8 | 2026 Hempstead Invitational XC | August 27, 2026 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 19:41.5 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 2 | 20:29.5 | Bud & Bonnie Williams Invitational | October 2, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 1 | 20:18.2 | Iowa State Championships 4A | November 1, 2025 |
| 5,000 Meters · Marshalltown HSIowa State Qualifier - 4A - Marshalltown · Oct 22 | 19:59.2 | Iowa State Qualifier - 4A - Marshalltown | October 22, 2025 |
| 5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 15 | 20:09.8 | MVC Mississippi Divisional | October 15, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 101 · Dubuque Hempstead | 5,000 Meters Varsity | 101 | 20:18.2 PB | 10 |
| Oct 22 | Iowa State Qualifier - 4A - MarshalltownOct 22 · 5,000 Meters State · Place 20 · Dubuque Hempstead | 5,000 Meters State | 20 | 19:59.2 PB | 10 |
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Varsity · Place 11 · Dubuque Hempstead | 5,000 Meters Varsity | 11 | 20:10.0 | SO |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 17 · Dubuque Hempstead | 5,000 Meters Varsity | 17 | 19:41.5 PB | 10 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Varsity · Place 17 · Dubuque Hempstead | 5,000 Meters Varsity | 17 | 20:29.5 PB | 10 |
| Sep 25 | Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 43 · Dubuque Hempstead | 5,000 Meters Varsity | 43 | 20:28.3 | SO |
| Sep 6 | Pleasant Valley Spartan Invite 2025 (Girls Only)Sep 6 · 5,000 Meters Varsity · Place 40 · Dubuque Hempstead | 5,000 Meters Varsity | 40 | 20:37Unofficial | 10 |
| Aug 28 | Trojan Early BirdAug 28 · 5,000 Meters Varsity · Place 5 · Dubuque Hempstead | 5,000 Meters Varsity | 5 | 20:12.7 | SO |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | Iowa State Championships 3ANov 1 · 5,000 Meters Varsity · Place 108 · Dubuque Hempstead | 5,000 Meters Varsity | 108 | 20:57.8 | FR |
| Oct 23 | Iowa State Qualifier - 4A - Dubuque SeniorOct 23 · 5,000 Meters Varsity · Place 24 · Dubuque Hempstead | 5,000 Meters Varsity | 24 | 20:40.18 | FR |
| Oct 17 | Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · 5,000 Meters Varsity · Place 28 · Dubuque Hempstead | 5,000 Meters Varsity | 28 | 20:49.2 | FR |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 44 · Dubuque Hempstead | 5,000 Meters Varsity | 44 | 20:43.0 | FR |
| Oct 3 | Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Varsity · Place 54 · Dubuque Hempstead | 5,000 Meters Varsity | 54 | 22:29.4 | FR |
| Sep 26 | Jim Boughton XCSep 26 · 5,000 Meters Varsity · Place 57 · Dubuque Hempstead | 5,000 Meters Varsity | 57 | 21:16.2 | FR |