Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 1525:53.09Cedar Falls CC InviteSeptember 15, 2026
5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 824:51.9MVC Super MeetOctober 8, 2026
5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 2425:24.32026 Jim Boughton XC InvitationalSeptember 24, 2026
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 925:54.0MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 227:30.6Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 1028:30.1Bobcat InviteSeptember 10, 2026
5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 1523:40.2MVC Mississippi DivisionalOctober 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 15MVC Mississippi DivisionalOct 15 · 5,000 Meters JV Girls · Place 31 · Dubuque Hempstead5,000 Meters JV Girls3123:40.2 PB11
Oct 8MVC Super MeetOct 8 · 5,000 Meters JV Girls · Place 49 · Dubuque Hempstead5,000 Meters JV Girls4924:51.9 PB11
Sep 242026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters JV Girls 5000 Meters · Place 72 · Dubuque Hempstead5,000 Meters JV Girls 5000 Meters7225:24.3 PB11
Sep 15Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 65 · Dubuque Hempstead5,000 Meters Junior Varsity6525:53.09 PB11
Sep 10Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 190 · Dubuque Hempstead5,000 Meters Junior Varsity19028:30.1 PB11
Aug 272026 Hempstead Invitational XCAug 27 · 5,000 Meters High School Girls 5000 Meters · Place 49 · Dubuque Hempstead5,000 Meters High School Girls 5000 Meters4926:37.311

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Frosh/Soph · Place 41 · Dubuque Hempstead5,000 Meters Frosh/Soph4126:17.3SO
Oct 9MVC Super MeetOct 9 · 5,000 Meters Frosh/Soph · Place 79 · Dubuque Hempstead5,000 Meters Frosh/Soph7925:54.0 PB10
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 65 · Dubuque Hempstead5,000 Meters Junior Varsity6527:30.6 PB10
Sep 25Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 65 · Dubuque Hempstead5,000 Meters Varsity6526:44.9SO
Aug 28Trojan Early BirdAug 28 · 5,000 Meters Junior Varsity · Place 23 · Dubuque Hempstead5,000 Meters Junior Varsity2327:20.8SO

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 10MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 67 · Dubuque Hempstead5,000 Meters Varsity6727:32.4FR
Sep 26Jim Boughton XCSep 26 · 5,000 Meters Frosh/Soph Freshman · Place 71 · Dubuque Hempstead5,000 Meters Frosh/Soph Freshman7128:30.3FR
Sep 14All-American InvitationalSep 14 · 5,000 Meters Junior Varsity · Dubuque Hempstead5,000 Meters Junior Varsity—NT9
Sep 7Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 89 · Dubuque Hempstead5,000 Meters Frosh/Soph Freshman8926:069