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Shannon Frommelt
Ankeny Centennial · Class of 2028
9 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 15 | 22:44.90 | Cedar Falls CC Invite | September 15, 2026 |
| 5,000 Meters · DMACC Cross Country CourseCentennial Early Bird · Aug 25 | 25:07.9 | Centennial Early Bird | August 25, 2026 |
| 5,000 Meters · Iowa State Cross Country CourseKirk Schamaltz Invite · Sep 4 | 22:49.3 | Kirk Schamaltz Invite | September 4, 2025 |
| 5,000 Meters · Johnston High SchoolCIML Conference Championships · Oct 14 | 21:02.4 | CIML Conference Championships | October 14, 2026 |
| 5,000 Meters · Lakeside Municipal Golf CourseFort Dodge Invite · Oct 9 | 21:35.1 | Fort Dodge Invite | October 9, 2025 |
| 5,000 Meters · Lied Recreation Athletic CenterKirk Schamaltz Invite · Sep 3 | 24:27.4 | Kirk Schamaltz Invite | September 3, 2026 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 23:37.6 | Bobcat Invite | September 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 14 | CIML Conference ChampionshipsOct 14 · 5,000 Meters Junior Varsity · Place 11 · Ankeny Centennial | 5,000 Meters Junior Varsity | 11 | 21:02.4 PB | 11 |
| Oct 8 | Fort Dodge InviteOct 8 · 5,000 Meters Junior Varsity · Place 40 · Ankeny Centennial | 5,000 Meters Junior Varsity | 40 | 22:18.9 | 11 |
| Sep 15 | Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 7 · Ankeny Centennial | 5,000 Meters Junior Varsity | 7 | 22:44.90 PB | 11 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 51 · Ankeny Centennial | 5,000 Meters Junior Varsity | 51 | 23:37.6 PB | 11 |
| Sep 3 | Kirk Schamaltz InviteSep 3 · 5,000 Meters Varsity · Place 110 · Ankeny Centennial | 5,000 Meters Varsity | 110 | 24:27.4 PB | 11 |
| Aug 25 | Centennial Early BirdAug 25 · 5,000 Meters Varsity · Place 95 · Ankeny Centennial | 5,000 Meters Varsity | 95 | 25:07.9 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | CIML ConferenceOct 15 · 5,000 Meters Frosh/Soph · Place 6 · Ankeny Centennial | 5,000 Meters Frosh/Soph | 6 | 21:07.8 | 10 |
| Oct 9 | Fort Dodge InviteOct 9 · 5,000 Meters Junior Varsity · Place 13 · Ankeny Centennial | 5,000 Meters Junior Varsity | 13 | 21:35.1 PB | 10 |
| Sep 4 | Kirk Schamaltz InviteSep 4 · 5,000 Meters Frosh/Soph · Place 31 · Ankeny Centennial | 5,000 Meters Frosh/Soph | 31 | 22:49.3 PB | 10 |