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Nalia Benda

Waukon · Class of 2028

10 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Elkader Golf & Country ClubUpper Iowa Conference Championships · Oct 1627:26.6Upper Iowa Conference ChampionshipsOctober 16, 2025
5,000 Meters · North Fayette High School2025 Bob Scott Invitational (North Fayette Valley) · Sep 1130:14.42025 Bob Scott Invitational (North Fayette Valley)September 11, 2025
5,000 Meters · South Winn Golf & Country ClubSouth Winneshiek Inivtational · Oct 727:31.6South Winneshiek InivtationalOctober 7, 2025
5,000 Meters · Starmount School Campus2025 Starmont Invitational · Sep 1628:18.12025 Starmont InvitationalSeptember 16, 2025
5,000 Meters · Waukon Golf & Country Club2025 Waukon Invitational · Sep 2328:45.52025 Waukon InvitationalSeptember 23, 2025
5,000 Meters · Wild Wood Golf Course2025 Trent Smith Invitational (Charles City) · Sep 428:11.32025 Trent Smith Invitational (Charles City)September 4, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 6South Winneshiek InvitationalOct 6 · 5,000 Meters Varsity · Place 118 · WaukonWaukon5,000 Meters Varsity11833:08.011
Sep 222026 Waukon InvitationalSep 22 · 5,000 Meters JV Girls · Place 101 · WaukonWaukon5,000 Meters JV Girls10134:37.311
Sep 152026 Starmont InvitationalSep 15 · 5,000 Meters Girls Junior Varsity 5K · Place 97 · WaukonWaukon5,000 Meters Girls Junior Varsity 5K9734:35.411
Sep 102026 Bob Scott Invitational (North Fayette Valley)Sep 10 · 5,000 Meters Girls 5K · Place 148 · WaukonWaukon5,000 Meters Girls 5K14838:24.011

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 16Upper Iowa Conference ChampionshipsOct 16 · 5,000 Meters Varsity · Place 81 · WaukonWaukon5,000 Meters Varsity8127:26.6 PB10
Oct 7South Winneshiek InivtationalOct 7 · 5,000 Meters Varsity · Place 100 · WaukonWaukon5,000 Meters Varsity10027:31.6 PB10
Sep 232025 Waukon InvitationalSep 23 · 5,000 Meters JV Girls · Place 58 · WaukonWaukon5,000 Meters JV Girls5828:45.5 PB10
Sep 162025 Starmont InvitationalSep 16 · 5,000 Meters Girls Junior Varsity 5K · Place 34 · WaukonWaukon5,000 Meters Girls Junior Varsity 5K3428:18.1 PB10
Sep 112025 Bob Scott Invitational (North Fayette Valley)Sep 11 · 5,000 Meters Girls 5K · Place 101 · WaukonWaukon5,000 Meters Girls 5K10130:14.4 PB10
Sep 42025 Trent Smith Invitational (Charles City)Sep 4 · 5,000 Meters Girls 9th/10th Grade 5K · Place 30 · WaukonWaukon5,000 Meters Girls 9th/10th Grade 5K3028:11.3 PB10