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Coral Pronovost

Gulf Coast · Class of 2028

16 resultsCross Country2024–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Apalachee Regional ParkFHSAA State Championships 2025 · Nov 2223:16.3FHSAA State Championships 2025November 22, 2025
5,000 Meters · Ave Maria UniversityAve Invitational · Sep 2724:42.3Ave InvitationalSeptember 27, 2025
5,000 Meters · Burt Aaronson South County Regional ParkFHSAA 3A District 7 · Nov 622:52.4FHSAA 3A District 7November 6, 2025
5,000 Meters · Estero Community Park3D Sommer Invitational · Sep 526:05.563D Sommer InvitationalSeptember 5, 2026
5,000 Meters · Kelly Road Soccer ComplexFort Myers Invite · Sep 1226:18.81Fort Myers InviteSeptember 12, 2026
5,000 Meters · Lake Buena Vista High SchoolLake Buena Vista XC Invitational · Sep 1324:19.37Lake Buena Vista XC InvitationalSeptember 13, 2025
5,000 Meters · Lehigh Senior High SchoolLehigh Lightning Invitational · Aug 2325:01.5Lehigh Lightning InvitationalAugust 23, 2025
5,000 Meters · Naples High SchoolCollier County Freshmen/Sophomore Meet · Sep 2324:32.1Collier County Freshmen/Sophomore MeetSeptember 23, 2025
5,000 Meters · North Port HS Athletic FieldsNorth Port XC Invitational · Sep 1923:02.9North Port XC Invitational September 19, 2025
5,000 Meters · South Fork High SchoolFHSAA 3A Region 4 · Nov 1521:47.6FHSAA 3A Region 4November 15, 2025
5,000 Meters · Veterans Park Cape Coral Seahawk Invite · Aug 2926:37.52 Cape Coral Seahawk InviteAugust 29, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 12Fort Myers InviteSep 12 · 5,000 Meters Varsity · Place 79 · Gulf Coast5,000 Meters Varsity7926:18.81 PB11
Sep 53D Sommer InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 6 · Gulf Coast5,000 Meters Junior Varsity626:05.56 PB11
Aug 29 Cape Coral Seahawk InviteAug 29 · 5,000 Meters Varsity · Place 78 · Gulf Coast5,000 Meters Varsity7826:37.52 PB11

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 22FHSAA State Championships 2025Nov 22 · 5,000 Meters Class 3A · Place 184 · Gulf Coast5,000 Meters Class 3A18423:16.3 PB10
Nov 15FHSAA 3A Region 4Nov 15 · 5,000 Meters Varsity · Place 43 · Gulf Coast5,000 Meters Varsity4321:47.6 PB10
Nov 6FHSAA 3A District 7Nov 6 · 5,000 Meters Varsity · Place 41 · Gulf Coast5,000 Meters Varsity4122:52.4 PB10
Sep 27Ave InvitationalSep 27 · 5,000 Meters Varsity · Place 26 · Gulf Coast5,000 Meters Varsity2624:42.3 PB10
Sep 23Collier County Freshmen/Sophomore MeetSep 23 · 5,000 Meters Frosh/Soph · Place 14 · Gulf Coast5,000 Meters Frosh/Soph1424:32.1 PB10
Sep 19North Port XC Invitational Sep 19 · 5,000 Meters Varsity Large · Place 35 · Gulf Coast5,000 Meters Varsity Large3523:02.9 PB10
Sep 13Lake Buena Vista XC InvitationalSep 13 · 5,000 Meters Varsity · Place 31 · Gulf Coast5,000 Meters Varsity3124:19.37 PB10
Aug 23Lehigh Lightning InvitationalAug 23 · 5,000 Meters Varsity · Place 41 · Gulf Coast5,000 Meters Varsity4125:01.5 PB10

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16FHSAA Cross Country State FinalsNov 16 · 5,000 Meters 3A · Place 190 · Gulf Coast5,000 Meters 3A19023:03.3FR
Nov 9FHSAA 3A Region 4Nov 9 · 5,000 Meters Varsity 3A · Place 63 · Gulf Coast5,000 Meters Varsity 3A6323:41.1FR
Sep 28Ave InviteSep 28 · 5,000 Meters Varsity · Place 27 · Gulf Coast5,000 Meters Varsity2724:18.8FR
Sep 20North Port XC InvitationalSep 20 · 5,000 Meters Elite · Place 144 · Gulf Coast5,000 Meters Elite14422:34.7FR
Sep 7DDD SOMMER INVITATIONALSep 7 · 3.11 Miles Varsity · Place 73 · Gulf Coast3.11 Miles Varsity7324:24.5FR