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Louis Mrowka

Laguna Creek · Class of 2030

22 resultsCross Country2024–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Elk Grove Regional ParkEGUSD Championships · Oct 159:39.6EGUSD ChampionshipsOctober 15, 2025
2 Miles · JV courseFrogtown XC Invite 2026 · Sep 1913:26Frogtown XC Invite 2026September 19, 2026
2 Miles · Lagoon Valley ParkLagoon Valley Classic · Sep 514:35.1Lagoon Valley ClassicSeptember 5, 2026
2 Miles · William Jessup UniversityDelta League Championships · Oct 3112:03.1Delta League ChampionshipsOctober 31, 2026
2,000 Meters · River Oaks Golf Course and Event CenterKim Duyst Twilight Invitational · Sep 127:41.4Kim Duyst Twilight InvitationalSeptember 12, 2026
3 Miles · Mt. San Antonio CollegeMt. SAC XC Invite - High School Division · Oct 2319:49.5Mt. SAC XC Invite - High School DivisionOctober 23, 2026
3,400 Meters · Willow Hills Reservoir Course2nd Annual Bulldog Invitational (Meet Full) · Oct 314:07.42nd Annual Bulldog Invitational (Meet Full)October 3, 2026
5,000 Meters · Woodward Park47th Asics Clovis Invitational · Oct 920:57.147th Asics Clovis InvitationalOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 31Delta League ChampionshipsOct 31 · 2 Miles Frosh/Soph · Place 24 · Laguna CreekLaguna Creek2 Miles Frosh/Soph2412:03.1 PB9
Oct 23Mt. SAC XC Invite - High School DivisionOct 23 · 3 Miles Race 42 D1&2 Freshman Red - 7:20 · Place 134 · Laguna CreekLaguna Creek3 Miles Race 42 D1&2 Freshman Red - 7:2013419:49.5 PB9
Oct 947th Asics Clovis InvitationalOct 9 · 5,000 Meters FS Large Schools · Place 254 · Laguna CreekLaguna Creek5,000 Meters FS Large Schools25420:57.1 PB9
Oct 32nd Annual Bulldog Invitational (Meet Full)Oct 3 · 3,400 Meters Freshman · Place 33 · Laguna CreekLaguna Creek3,400 Meters Freshman3314:07.4 PB9
Sep 30Delta League MeetSep 30 · 2 Miles Frosh/Soph · Place 20 · Laguna CreekLaguna Creek2 Miles Frosh/Soph2012:29.59
Sep 19Frogtown XC Invite 2026Sep 19 · 2 Miles Boys Freshman Large · Place 17 · Laguna CreekLaguna Creek2 Miles Boys Freshman Large1713:26 PB9
Sep 12Kim Duyst Twilight InvitationalSep 12 · 2,000 Meters Freshman · Place 59 · Laguna CreekLaguna Creek2,000 Meters Freshman597:41.4 PB9
Sep 5Lagoon Valley ClassicSep 5 · 2 Miles Frosh/Soph · Place 73 · Laguna CreekLaguna Creek2 Miles Frosh/Soph7314:35.1 PB9

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 25Flat SACOct 25 · 1.5 Miles Middle School Open · Place 31 · Harriet EddyHarriet Eddy1.5 Miles Middle School Open319:39.458
Oct 15EGUSD ChampionshipsOct 15 · 1.5 Miles 8th Grade · Place 16 · Harriet EddyHarriet Eddy1.5 Miles 8th Grade169:39.6 PB8
Oct 3PR PaloozaOct 3 · 2,000 Meters Grades 7-8 · Place 99 · Harriet Eddy MSHarriet Eddy MS2,000 Meters Grades 7-8997:36.008
Sep 10Jaguar JubileeSep 10 · 1.5 Miles 8th Grade · Place 10 · Harriet EddyHarriet Eddy1.5 Miles 8th Grade1010:21.48
Sep 5American River OpenSep 5 · 2,000 Meters Grades 7-8 · Place 106 · Harriet Eddy MSHarriet Eddy MS2,000 Meters Grades 7-81068:12.308
Sep 5American River OpenSep 5 · 2,000 Meters Grades 7-8 · Place 106 · Harriet Eddy MSHarriet Eddy MS2,000 Meters Grades 7-81068:12.308
Aug 23Pleasant Grove 8th Annual Eagle RunAug 23 · Varsity · Place 76 · MS Harriet EddyMS Harriet EddyVarsity767:09.18

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 26Flat SACOct 26 · 1.5 Miles Middle School Open · Place 128 · Harriet EddyHarriet Eddy1.5 Miles Middle School Open12811:17.627
Oct 16Elk Grove MS Cross Country ChampionshipsOct 16 · 1.5 Miles 7th Grade · Place 22 · Harriet EddyHarriet Eddy1.5 Miles 7th Grade2210:54.47
Oct 11PR PaloozaOct 11 · 1,900 Meters Grades 7-8 · Place 199 · Harriet Eddy MSHarriet Eddy MS1,900 Meters Grades 7-81999:16.807
Oct 11PR PaloozaOct 11 · 1.2 Miles Grades 7-8 · Place 199 · Harriet Eddy MSHarriet Eddy MS1.2 Miles Grades 7-81999:16.807
Sep 20American River OpenSep 20 · 2,000 Meters Grades 7-8 · Place 220 · Harriet Eddy MSHarriet Eddy MS2,000 Meters Grades 7-82209:32.407
Sep 14Josh Ruff Memorial InvitationalSep 14 · 2,400 Meters Varsity · Place 243 · Harriet Eddy MSHarriet Eddy MS2,400 Meters Varsity24314:12.307
Aug 24Pleasant Grove 7th Annual Eagle RunAug 24 · Varsity · Place 117 · MS Harriet EddyMS Harriet EddyVarsity1178:03.27