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Spencer Proefrock
Sturgis Brown · Class of 2031
27 resultsCross Country2024–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | 2026 SDHSAA State Cross Country MeetOct 24 · 5,000 Meters Varsity · Place 71 · Sturgis BrownSturgis Brown | 5,000 Meters Varsity | 71 | 21:02.7 | 8 |
| Oct 8 | Black Hills Conference Cross Country ChampionshipsOct 8 · 5,000 Meters Varsity · Place 14 · Sturgis BrownSturgis Brown | 5,000 Meters Varsity | 14 | 20:53.4 PB | 8 |
| Oct 1 | Sturgis Invitational Cross Country MeetOct 1 · 5,000 Meters Varsity · Place 13 · Sturgis BrownSturgis Brown | 5,000 Meters Varsity | 13 | 22:26.3 PB | 8 |
| Sep 24 | Rapid City Area Schools Invitational High School Cross Country MeetSep 24 · 5,000 Meters Varsity · Place 60 · Sturgis BrownSturgis Brown | 5,000 Meters Varsity | 60 | 21:40.4 | 8 |
| Sep 17 | Eldon Knudson Invitational Cross Country MeetSep 17 · 5,000 Meters Varsity · Place 13 · Sturgis BrownSturgis Brown | 5,000 Meters Varsity | 13 | 23:03.6 PB | 8 |
| Sep 8 | Belle Fourche Invitational Cross Country MeetSep 8 · 5,000 Meters Varsity · Place 12 · Sturgis BrownSturgis Brown | 5,000 Meters Varsity | 12 | 22:49.0 PB | 8 |
| Sep 4 | Northern Hills Invitational Cross Country MeetSep 4 · 5,000 Meters Varsity · Place 17 · Sturgis BrownSturgis Brown | 5,000 Meters Varsity | 17 | 22:13.0 PB | 8 |
| Aug 28 | Douglas Early Bird Cross County MeetAug 28 · 5,000 Meters Varsity · Place 10 · Sturgis BrownSturgis Brown | 5,000 Meters Varsity | 10 | 22:50.0 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | SDHSAA Class AA State Cross Country MeetOct 25 · 5,000 Meters Varsity · Place 64 · Sturgis BrownSturgis Brown | 5,000 Meters Varsity | 64 | 20:37.25 PB | 7 |
| Oct 16 | Best of the West AA Cross Country MeetOct 16 · 5,000 Meters JV and Varsity · Place 22 · Sturgis BrownSturgis Brown | 5,000 Meters JV and Varsity | 22 | 22:27.77 PB | 7 |
| Oct 9 | Black Hills Conference Cross Country ChampionshipsOct 9 · 5,000 Meters Varsity · Place 27 · Sturgis BrownSturgis Brown | 5,000 Meters Varsity | 27 | 23:43.77 PB | 7 |
| Oct 2 | Sturgis Invitational Cross Country MeetOct 2 · 5,000 Meters Junior Varsity · Place 3 · Sturgis BrownSturgis Brown | 5,000 Meters Junior Varsity | 3 | 23:25.21 PB | 7 |
| Sep 26 | Rapid City Area Schools Middle School Cross Country MeetSep 26 · 3,000 Meters 7-8th Girls · Place 10 · Sturgis WilliamsSturgis Williams | 3,000 Meters 7-8th Girls | 10 | 12:30.11 PB | 7 |
| Sep 18 | Eldon Knudson Invitational Cross Country MeetSep 18 · 3,000 Meters Middle School · Place 3 · Sturgis WilliamsSturgis Williams | 3,000 Meters Middle School | 3 | 13:09.97 PB | 7 |
| Sep 16 | Stagebarn Grasshopper Gallop Cross Country MeetSep 16 · 3,000 Meters 7-8th Grade · Place 3 · Sturgis WilliamsSturgis Williams | 3,000 Meters 7-8th Grade | 3 | 12:00.53 PB | 7 |
| Sep 13 | Heartland PreviewSep 13 · 3,000 Meters Middle School · Place 13 · Sturgis WilliamsSturgis Williams | 3,000 Meters Middle School | 13 | 12:41.90 | 7 |
| Sep 11 | Belle Fourche Invitational Cross Country MeetSep 11 · 3,000 Meters 7th-8th Grade · Place 3 · Sturgis WilliamsSturgis Williams | 3,000 Meters 7th-8th Grade | 3 | 12:59.29 PB | 7 |
| Sep 5 | Northern Hills Invitational Cross Country MeetSep 5 · 3,000 Meters 7-8th Grade · Place 3 · Sturgis WilliamsSturgis Williams | 3,000 Meters 7-8th Grade | 3 | 12:28.44 PB | 7 |
| Sep 2 | Mile High Preview Cross Country MeetSep 2 · 2,000 Meters Middle School · Place 1 · Sturgis WilliamsSturgis Williams | 2,000 Meters Middle School | 1 | 8:27.90 PB | 7 |
| Aug 29 | Douglas Early Bird Invitational Cross Country MeetAug 29 · 3,000 Meters Middle School · Place 4 · Sturgis WilliamsSturgis Williams | 3,000 Meters Middle School | 4 | 13:25.71 PB | 7 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 10 | Black Hills Conference Cross Country ChampionshipsOct 10 · 3,000 Meters Middle School · Place 14 · Sturgis WilliamsSturgis Williams | 3,000 Meters Middle School | 14 | 14:56.93 | 6 |
| Oct 3 | Sturgis Invitational Cross Country MeetOct 3 · 3,000 Meters 7th Grade · Place 8 · Sturgis WilliamsSturgis Williams | 3,000 Meters 7th Grade | 8 | 13:59.76 | 6 |
| Sep 24 | Dave Scott Invitational Cross Country MeetSep 24 · 3,000 Meters Middle School · Place 2 · Sturgis WilliamsSturgis Williams | 3,000 Meters Middle School | 2 | 18:32.53 | 6 |
| Sep 19 | Eldon Knudson Invitational Cross Country MeetSep 19 · 3,000 Meters Middle School · Place 9 · Sturgis WilliamsSturgis Williams | 3,000 Meters Middle School | 9 | 14:31.29 | 6 |
| Sep 17 | Stagebarn Grasshopper Gallop Cross Country MeetSep 17 · 3,000 Meters 6th Grade · Place 5 · Sturgis WilliamsSturgis Williams | 3,000 Meters 6th Grade | 5 | 14:12.63 | 6 |
| Sep 6 | Northern Hills Invitational Cross Country MeetSep 6 · 3,000 Meters Middle School 6th Grade · Place 5 · Sturgis WilliamsSturgis Williams | 3,000 Meters Middle School 6th Grade | 5 | 13:54.30 | 6 |
| Sep 3 | Mile High Preview Cross Country MeetSep 3 · 2,000 Meters Middle School · Place 4 · Sturgis WilliamsSturgis Williams | 2,000 Meters Middle School | 4 | 8:57.70 | 6 |