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Lilah Zastrow

Lincoln North Star · Class of 2028

13 resultsCross Country2024–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · KearneyHAC Championships · Oct 822:25.28HAC ChampionshipsOctober 8, 2025
5,000 Meters · Kearney Country ClubHAC Championships · Oct 723:36.8HAC ChampionshipsOctober 7, 2026
5,000 Meters · Kearney High SchoolNSAA A-3 & A-4 Districts · Oct 1420:38.5NSAA A-3 & A-4 DistrictsOctober 14, 2026
5,000 Meters · Meadowlark Golf CourseNebraska A1 & A2 Districts · Oct 1522:28.70Nebraska A1 & A2 DistrictsOctober 15, 2025
5,000 Meters · NorfolkLyle Moeller Invite · Sep 1923:25.42Lyle Moeller InviteSeptember 19, 2025
5,000 Meters · Pioneers ParkLincoln North Star Invitational · Sep 2422:30.7Lincoln North Star InvitationalSeptember 24, 2026
5,000 Meters · Plum Creek ParkCharlie Thorell Invitational · Sep 326:10.97Charlie Thorell InvitationalSeptember 3, 2026
5,000 Meters · Skyview Lake ParkNorfolk Invite · Sep 1822:52.22Norfolk InviteSeptember 18, 2026
5,000 Meters · Yankton Trail ParkNike Heartland Preview · Sep 1222:05.0Nike Heartland PreviewSeptember 12, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 14NSAA A-3 & A-4 DistrictsOct 14 · 5,000 Meters A-4 Girls · Place 28 · Lincoln North Star5,000 Meters A-4 Girls2820:38.5 PB11
Oct 7HAC ChampionshipsOct 7 · 5,000 Meters Varsity · Place 50 · Lincoln North Star5,000 Meters Varsity5023:36.8 PB11
Sep 24Lincoln North Star InvitationalSep 24 · 5,000 Meters Varsity · Place 37 · Lincoln North Star5,000 Meters Varsity3722:30.7 PB11
Sep 18Norfolk InviteSep 18 · 5,000 Meters Girls 5k Varsity · Place 35 · Lincoln North Star5,000 Meters Girls 5k Varsity3522:52.22 PB11
Sep 12Nike Heartland PreviewSep 12 · 5,000 Meters Championship · Place 136 · Lincoln North Star5,000 Meters Championship13622:05.0 PB11
Sep 3Charlie Thorell InvitationalSep 3 · 5,000 Meters Varsity · Place 107 · Lincoln North Star5,000 Meters Varsity10726:10.97 PB11

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 15Nebraska A1 & A2 DistrictsOct 15 · 5,000 Meters A1 · Place 28 · Lincoln North Star5,000 Meters A12822:28.70 PB10
Oct 8HAC ChampionshipsOct 8 · 5,000 Meters Varsity · Place 51 · Lincoln North Star5,000 Meters Varsity5122:25.28 PB10
Oct 3LPS ChampionshipOct 3 · 5,000 Meters Varsity · Place 53 · Lincoln North Star5,000 Meters Varsity5323:59.5010
Sep 25Lincoln North Star InvitationalSep 25 · 5,000 Meters Varsity · Place 53 · Lincoln North Star5,000 Meters Varsity5323:33.6010
Sep 19Lyle Moeller InviteSep 19 · 5,000 Meters Varsity · Place 44 · Lincoln North Star5,000 Meters Varsity4423:25.42 PB10
Sep 4Charlie Thorell InvitationalSep 4 · 5,000 Meters Varsity · Place 80 · Lincoln North Star5,000 Meters Varsity8024:01.3310

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 4LPS ChampionshipOct 4 · 5,000 Meters Varsity · Place 65 · Lincoln North Star5,000 Meters Varsity6524:38.509