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Emika Whitlock

Salem Hills · Grade: 12

21 resultsCross Country2023–2026

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Best marks in available results
Event / course	Mark	Meet	Date
1.5 Miles · Mapleton Jr HighMJHS, SaJHS, SFJHS · Sep 29	13:12.0	MJHS, SaJHS, SFJHS	September 29, 2023
1.5 Miles · Spanish Fork JrNebo Junior District Finals · Oct 13	12:13.4	Nebo Junior District Finals	October 13, 2023
3 Miles · Gene Hillman Recreation ComplexPayson Night Hunt · Aug 21	25:07.8	Payson Night Hunt	August 21, 2026
3 Miles · Roy HighRoyal Invitational · Sep 19	23:16.97	Royal Invitational	September 19, 2026
3,000 Meters · Salem Jr HighSalem Jr High XC meet-Springville-Mapleton · Oct 6	12:19.6	Salem Jr High XC meet-Springville-Mapleton	October 6, 2023
5,000 Meters · Canyon Hills GC2026 Juab XC Invitational · Sep 24	24:51.49	2026 Juab XC Invitational	September 24, 2026
5,000 Meters · Lakeside Park2025 UVU High School XC Invitational · Sep 19	25:16.79	2025 UVU High School XC Invitational	September 19, 2025
5,000 Meters · Spanish Fork Sports ComplexUIAAA Invitational · Aug 29	25:08.3	UIAAA Invitational	August 29, 2026
5,000 Meters · Spanish Fork Sports ParkRegion 7 XC Championships · Oct 3	26:35.6	Region 7 XC Championships	October 3, 2025
5,000 Meters · Valley Regional ParkBorder Wars XC 2026 · Sep 12	25:18.58	Border Wars XC 2026	September 12, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 5	Region 7 XC ChampionshipsOct 5 · 5,000 Meters Junior Varsity · Place 39 · Salem HillsSalem Hills	5,000 Meters Junior Varsity	39	25:24.72	12
Sep 24	2026 Juab XC InvitationalSep 24 · 5,000 Meters Junior Varsity · Place 25 · Salem HillsSalem Hills	5,000 Meters Junior Varsity	25	24:51.49 PB	12
Sep 19	Royal InvitationalSep 19 · 3 Miles Junior Varsity · Place 37 · Salem HillsSalem Hills	3 Miles Junior Varsity	37	23:16.97 PB	12
Sep 12	Border Wars XC 2026Sep 12 · 5,000 Meters Senior · Place 48 · Salem HillsSalem Hills	5,000 Meters Senior	48	25:18.58 PB	12
Aug 29	UIAAA InvitationalAug 29 · 5,000 Meters Junior Varsity Jr/Sr (N-Z) · Salem HillsSalem Hills	5,000 Meters Junior Varsity Jr/Sr (N-Z)	0	25:08.3 PB	12
Aug 21	Payson Night HuntAug 21 · 3 Miles Junior Varsity Girls · Place 32 · Salem HillsSalem Hills	3 Miles Junior Varsity Girls	32	25:07.8 PB	12
Aug 15	Spanish Fork Pre-Region 7Aug 15 · 5,000 Meters Varsity · Place 89 · Salem HillsSalem Hills	5,000 Meters Varsity	89	27:00.6	12

Date	Meet	Event	Pl	Mark	Gr
Oct 3	Region 7 XC ChampionshipsOct 3 · 5,000 Meters JV · Place 79 · Salem HillsSalem Hills	5,000 Meters JV	79	26:35.6 PB	11
Sep 27	Royal RunSep 27 · 3 Miles Junior Varsity · Place 80 · Salem HillsSalem Hills	3 Miles Junior Varsity	80	24:40.0	Jr
Sep 19	2025 UVU High School XC InvitationalSep 19 · 5,000 Meters Junior Varsity · Place 57 · Salem HillsSalem Hills	5,000 Meters Junior Varsity	57	25:16.79 PB	11
Sep 13	Border WarsSep 13 · 5,000 Meters Varsity · Place 147 · Salem HillsSalem Hills	5,000 Meters Varsity	147	26:25.90	11
Aug 29	Timpanogos XC Invitational PMAug 29 · 5,000 Meters Varsity · Place 49 · Salem HillsSalem Hills	5,000 Meters Varsity	49	26:14.2	Jr

Date	Meet	Event	Pl	Mark	Gr
Sep 21	Royal RunSep 21 · 3 Miles Junior Varsity · Place 78 · Salem HillsSalem Hills	3 Miles Junior Varsity	78	29:23.3	So
Sep 14	Border WarsSep 14 · 2.8 Miles Varsity · Place 125 · Salem HillsSalem Hills	2.8 Miles Varsity	125	25:40.5	10
Sep 5	Juab Cross Country InviteSep 5 · 3 Miles Junior Varsity · Place 53 · Salem HillsSalem Hills	3 Miles Junior Varsity	53	27:18.8	So
Aug 30	Timpanogos XC Invitational AMAug 30 · 5,000 Meters Girls Frosh/ Soph 5K · Place 203 · Salem HillsSalem Hills	5,000 Meters Girls Frosh/ Soph 5K	203	28:16.1	10
Aug 24	2024 UIAAA InviteAug 24 · 5,000 Meters Frosh/Soph Freshman · Place 183 · Salem HillsSalem Hills	5,000 Meters Frosh/Soph Freshman	183	29:44.0	So

Date	Meet	Event	Pl	Mark	Gr
Oct 13	Nebo Junior District FinalsOct 13 · 1.5 Miles Varsity · Place 28 · SalemSalem	1.5 Miles Varsity	28	12:13.4 PB	8
Oct 6	Salem Jr High XC meet-Springville-MapletonOct 6 · 3,000 Meters Middle School · Place 22 · SalemSalem	3,000 Meters Middle School	22	12:19.6 PB	8
Sep 29	MJHS, SaJHS, SFJHSSep 29 · 1.5 Miles Middle School · Place 22 · SalemSalem	1.5 Miles Middle School	22	13:12.0 PB	8
Sep 15	Nebo Junior Pre-District Sep 15 · 1.5 Miles Middle School · Place 35 · SalemSalem	1.5 Miles Middle School	35	14:20.3	8